Sungani kachakudya kanu kakudya kudya
Chimodzi mwa zifukwa zomwe anthu amadzitcha kuti asiye kudya zakudya zawo ndi "kukhuta" ndi chakudya. Nthawi zina izi zimawoneka chifukwa chosowa kumvetsetsa za zakudya zomwe zimakhala zochepa. Pali maganizo omwe anthu ambiri amaganiza kuti kudya zakudya zochepa kwambiri kumadya kudya nthawi zonse, mwachitsanzo. Mwatsoka, nthawi zina anthu amayamba kudya chifukwa cha izi komanso zolakwika zina .
Mosakayikira za izo, izo zingakhale zopweteka !!
Musalole kuti buluu ndi chakudya chikulepheretseni kuchoka ku carb-bwino kudya. Simungathe kukhala ndi chakudya chilichonse pamene simusangalala ndi chakudya. Nawa malangizowo.
Ganizirani zomwe mungadye
Chabwino, dzuwa ndi zowonjezera sizingatheke, koma pali zakudya zambiri zatsala! Zakudya, nsomba ndi zina zamasamba, mazira, masamba ambiri, mtedza (kuphatikizapo butters, milks, etc.), mbewu, zipatso zina, tchizi, yogurt, mafuta ndi mafuta ena, nyemba za soya (ndipo nthawi zina nyemba zina). Onjezerani zonunkhira ndi zina zokoma, chokoleti, ndi zakudya zina zosapuka shuga ndipo mumapeza kuti pali zakudya zosiyanasiyana.
Pezani Mtengo Weni wa Carb kwa Inu
Palibe chifukwa chochepetsera ma carbs kuposa momwe muyenera. Pali ubwino wambiri kudya zakudya zamagazi ngati thupi lanu likulipirira.
Muyenera kukhala oona mtima za momwe thupi lanu limakhudzidwira.
- Mmene Mungapezere Mtengo Wodalirika wa Zakudya Zamadzimadzi kwa Inu
- Kuchepetsa Carbs Pang'onopang'ono, Kapena Panthawi Yonse?
Fufuzani Zatsopano Zatsopano
Zakudya zonse padziko lapansi zili ndi makina otsika kwambiri komanso zakudya zina zomwe zimakhala zochepa kwambiri. Fajitas sayenera kuphatikizapo ziphuphu (kapena mungagwiritse ntchito ziphuphu zochepa).
Chakudya cha ku China chimakhala chokoma popanda mpunga kapena Zakudyazi. Ditto curries.
- Chakudya Chakudya Chakudya Chochepa
- Maphikidwe apamwamba a Carb Low Dish
Pangani kapena Pezani Zobvala za Carbed za Zakudya Zanu Zomwe Mumakonda
Musaganize kuti muyenera kusiya zonse zomwe mumakonda - ambiri ali ndi ma carb otsika. Manyowa ambiri angapangidwe ndi osungira shuga. Zamasamba ndi zitsamba zochepa zitha kutenga malo a pasitala wamba. Kolifulawa angagwiritsidwe ntchito mmalo mwa mpunga kapena mbatata mu zakudya zambiri (kwenikweni!). Zakudya za amondi, ufa wa kokonati, ufa wa fulakesi , ndi zina zotengera ufa zingagwiritsidwe ntchito m'mabotolo ambiri.
- Mabala a Carb Low-Carb Foods
- Maphikidwe a Mkate Wotchedwa Carb, Muffins, ndi zina zotero.
- Maphikidwe a Carb Low Low
Izi zimanditsogolera ku:
Phunzirani Kuphika
Kuphika kwenikweni si kovuta kwambiri. Mutha kuphatikiza zakudya zosavuta mosavuta - nthawi zambiri panthawi yochepa kusiyana ndi chakudya chokwanira, ndipo ndithudi mu nthawi yocheperapo kuti idye. Ngati mumaphunzira kuphika nokha, mungathe kukhala ndi mphamvu zowonongeka, ndipo mukangopeza khungu, nthawi zambiri mumakonda kwambiri.
- Mavidiyo Ophikira Ochepa
- Malingaliro Ophika Okhazikika a Carb
Kodi N'zothekadi Kulimbitsa Thupi?
Anthu ambiri amadya nambala yochepa ya zakudya zosiyanasiyana mobwerezabwereza. Ngati ichi chakhala chitsanzo chanu m'mbuyomu, mwina mumangofuna kupeza zakudya zochepa zimene mumakonda kuziyika mu "malo otsetsereka".
Koma mwinamwake vutoli silingakhale lopweteketsa, likusowa zakudya zomwe mumazikonda kale kapena zina ndi zakudya. Ndibwino kuti mumvetsetse zomwe mukulimbana nazo kuti muthe kuzilumikiza mwachindunji, ndipo musangopachikapo mawu akuti "zonyansa".
Ngati mumasowa zakudya mpaka mukuganiza mozama, yesetsani izi: Yesetsani kukhala ndi gawo laling'ono pa nthawi inayake ya tsiku kapena sabata. (Mwachitsanzo, mwamuna wanga ali ndi chokoleti cha mdima usiku uliwonse.) Mwanjira imeneyo simukudzipatulira nokha chakudya, ndipo mukudziwa kuti mudzakhala nawo. Ndiye, yang'anani mwatcheru zotsatira.
Kodi zinakwaniritsa zokhumba zanu, kapena zimangocheka? Ngati chotsatirachi, ndizofunika kudziwa za momwe mumachitira ndi zakudya zapamwamba. Kwa anthu ena, ndizofanana ndi kukhala chidakwa - kuluma kumodzi kumabweretsa kuledzera.
Ena ali ngati mnzanga amene akusowa kwambiri Fries, kotero anapanga lamulo: "Lachisanu ndi Tsiku la Fries". Anali ndi zovuta zambiri Lachisanu, ndipo zinali zokwanira kotero kuti azikhala kutali ndi nthawi yonseyo. Patapita nthawi, adaleka kukhala nawo Lachisanu, komanso, monga kusinthika kwachilengedwe ku njira ya kudya yathanzi. (Mukadutsa pa "sitima yodyera bwino", mungakhale mukudya zakudya zowonjezera komanso zowonjezereka mwachilengedwe pakapita nthawi.)