Nyemba Zing'onozing'ono Zochepa Kumtunda Kwambiri ku Carbs ndi Pamwamba mu Zakudya Zam'madzi
Soya wakuda ndi mdima wosiyanasiyana wa soya. Ndizirombo zosawerengeka ku China ndipo zakhala zikugwiritsidwa ntchito mu mankhwala a Chitchaina pofuna kuchotsa poizoni m'thupi. Mofanana ndi soybean yachikasu, mitundu yosiyanasiyana yakuda imatengedwa kuti ndi yotsika mtengo wa mapuloteni. Soybean yakuda imakula kuti idye monga momwe iliri, mofanana ndi nyemba zina, mwina zouma ndi kubwezeretsedwanso m'madzi kapena kugwiritsidwa ntchito mosavuta.
Malo ambiri ogulitsa chakudya amanyamula zamzitini zakuda nyemba. Chinthu chofala kwambiri ndi Edeni Zakudya. Soya awo wakuda ndiwo organic, osati GMO , ndipo amabwera ku BPA -zitini zosamalidwa. Nyemba zakuda zakuda zouma n'zovuta kupeza, koma masitolo ena amanyamula.
Mtengo wa Zakudya
Zakudya zopatsa thanzi, soya wakuda ndi ofanana ndi ma soya achikasu nthawi zonse-opanda mafuta komanso chitsime chabwino cha mapuloteni. Zimakhala zochepa m'zakudya (kuchuluka kwa chakudya pamtunda kupatula magalamu a fiber) komanso mapuloteni , mavitamini , vitamini K , iron, magnesium, mkuwa, manganese, ndi riboflavin. Half chikho cha soya zakuda zam'chitini chimakhala ndi 1 gramu ya carb net pamodzi ndi magalamu asanu a magetsi (8 gm ya carbohydrate), 11 magalamu a mapuloteni, ndi makilogalamu 120.
Mitundu yakuda imakhala yochuluka m'matope ena, kuphatikizapo antioxidants . Kusiyana kokha pakati pa soya woyera ndi wakuda ndi mtundu wa chigoba, kotero kusiyana kulikonse kwa zakudya kudzapezeka mu chipolopolo chakuda chakuda.
Mofanana ndi blueberries ndi raspberries, kunja kwa mdima wa soya wakuda uli ndi antioxidants omwe amaletsa okosijeni a mamolekyu ena.
Njira Zophikira
Soya wakuda ndiwo amalowa m'malo mwa nyemba zapamwamba, monga zakuda, navy, ndi nyemba za pinto. Samalawa ngati soya-monga momwe achikasu amachitira, koma makamaka ngati nyemba zakuda .
Mukhoza kuwalowa m'malo omwe amawatcha nyemba zakuda, monga nyemba zoumba, nyemba zoumba, nyemba, nyemba, ndi saladi 4 .
Chifukwa cha thupi lawo losaoneka ndi lofiira, soya wakuda amafunika kuphikidwa pang'ono kusiyana ndi nyemba zonse. Pofuna kupewa mimba yawo, ndibwino kuti mumveke usiku wonse ndikuphika soya zouma zouma m'madzi amchere. Mudzagwiritsa ntchito miyezo yomwe imayikidwa mu maphikidwe pogwiritsira ntchito nyemba zonse, koma onetsetsani kuti muwonjezere mchere (pafupifupi 1/2 supuni ya supuni).
Ndipo ngati mukugwiritsa ntchito chophikira chophimba kapena chophimba pamwamba, pamene mukuphika soya wakuda muyenera kuyesa nthawi zingapo panthawi yophika. Pambuyo pa nyemba zowonjezera chithupsa chosatsegulidwa, kuchepetsa kutentha kutentha ndi kutulutsa thovu loyera. Bwerezaninso njira zitatu izi kachiwiri. Ngati mukakuchotsani nyemba zina, muzimutsuka musanabwererenso ku mphika. Onjezerani mafuta a masamba (ndi adyo ndi anyezi, ngati mukufuna) musanapitirize kuyendetsa thovu pamene mukuphika.
Ngati mukugwiritsa ntchito mphika wophika, yophika nyemba kwa mphindi 20 ndikulola kukanika kuchepetsa mphindi 10 mpaka 12. Ngati mukuphika pa chitofu, pephirani ndi kuphika kwa 1/2 maola mpaka mwachifundo, kuwonjezera madzi ochuluka ngati kuli kofunikira.
Maphikidwe pogwiritsa ntchito azisamba zakuda
Mukhoza kutenga soya wakuda m'malo mwa nyemba kuti mupange mbale zochepa. Mwachitsanzo, soya wakuda amatha kuyimirira nyemba za navy mu nyemba za nyemba . Yesani kugwiritsa ntchito soya wakuda m'kamwa lanu kameneka . Kapena, mmalo mwa nyemba za pinto, m'malo mwa soya wakuda mu mbale yanu yowonongeka ya nyemba kuti mupange kachipu kakang'ono kalasi ya Mexican.