Kudya Kwambiri vs Kusamala
Kudya wathanzi ndi cholinga kwa ambiri omwe mukufuna kuti mukhale oyenera. Pofuna kukuthandizani kuti mukwaniritse bwino, mutu wa tsiku ndi tsiku umagulitsa zakudya zamakono zatsopano. Mndandanda waukulu wa zakudya zoyenera muyenera kuzidya ziri muzinthu zambiri za pa intaneti. Kuonjezera apo, zofalitsa zambiri zofalitsa mafilimu zikusonyeza momwe ziwalo zamoyo zomwe zimasinthira maonekedwe (GMOs) zikuwononga thupi lanu ndi chifukwa chake kudya zakudya zokhazokha ndi njira yopita.
Malangizowa ndi abwino, koma chimachitika ndi chiyani pamene kudya zakudya zathanzi kumachitidwa mopitirira muyeso?
Orthorexia ndi matenda osadziwika omwe sapezekapo malinga ndi Neuropsychiatric Disease and Treatment Center. Izi zafotokozedwa kuti ndizofunikira kwambiri ndi zakudya zoyenera zomwe zimawonetsedwa ndi zakudya zopatsa thanzi, miyambo yodyera, komanso kupewa zakudya zonse zomwe zimaganiziridwa kuti ndi zosayera.
N'chiyani Chimachititsa Orthorexia?
Kukhala ndi moyo wathanzi umene umakhala ndi macronutrienti osiyanasiyana ndi wofunikira komanso wolimbikitsidwa. Komabe, pali kusiyana pakati pa kudya wathanzi ndi kuganiza bwino kwa maganizo pambuyo pa chakudya.
Orthorexia amayamba moona mtima kuti akufuna kukhala ndi moyo wathanzi pogwiritsa ntchito zosankha zabwino. Cholinga chabwino chimakhala chokhutira ndi khalidwe la chakudya ndi chiyero.
Malingana ndi National Eating Disorders Organization, iwo omwe amadya wathanzi koma amakhala ndi vuto loipa kwambiri ndi iwo mwina akuvutika ndi orthorexia nervosa. Orthorexia Nervosa imatanthauzidwa kukhala ndi kukhazikika pa kudya kolungama.
Orthorexia ayamba kuyesera kuti adye mwakuthupi, koma odwala amatha kukhazikitsa chakudya ndi chiyero. Amathera ndi zomwe amadya, ndi momwe angagwirire ndi zokopa. Chofunika chophimba chitsulo ndichofunika kuti musunge mwambo wovuta wa kudya.
Kukhalabe wodzitamandira ndikofunikira kwambiri kwa odwala orthorexia amene amati amadzimva kuti ali ndi mphamvu zokhoza kuyendetsa bwino chakudya chawo. Amawona tsiku lililonse ngati mwayi woti adye bwino, kupanga zosankha zoyenera, ndi kukwera pamwamba pa ena muzowona zakudya. Ngati chiyeso chikugonjetsa, kufunika kokulanga chifukwa chodya mwamphamvu, kudya, ndi kuchita zolimbitsa thupi kumatenga.
Orthorexia ndi Progressive Disorder
Maphunziro otsogolera okhudza matenda ndi kuchuluka kwa anthu akupitirizabe. Zizindikiro za Orthorexia zikuwoneka kuti zimayambitsa matenda monga anorexia nervosa, matenda osokoneza bongo (OCD), ndi nkhawa.
Anorexia ndi orthorexia ali ofanana ndikuti ndi zakudya zoperekera zakudya koma mantha ozungulira chakudya ndi osiyana. Odwala Orthorexia saopa kuti adye mafuta koma amawoneka kuti ndi owopsa pa zakudya zomwe sakhulupirira kuti zikhoza kudya.
Kudya chakudya kumangoperekedwa kwa zakudya zowonjezera komanso zakudya zonse . Zakudya zomwe sizikugwirizana ndi orthorexia "zoyera" zimayambitsidwa kuchoka ku zakudya. Matendawa sikuti amangokhalira kuchita zinthu mopitirira malire.
Magulu onse a chakudya monga mkaka kapena tirigu amachotsedwa pamodzi pofufuza "zoyenera" zoyera, zakudya zathanzi. Kuchotsa zakudya zofunikira kuchokera ku zakudya kumatha kukhala ndi vuto la kusoŵa zakudya kwa zakudya komanso kufooka kwakukulu kwa zakudya m'thupi kwambiri.
Odwala a Orthorexia kawirikawiri amalephera kuzindikira kuti kulamulira chakudya n'kofunika kwambiri kuposa kudya wathanzi.
Orthorexia ikulekanitsa
Munthu amene ali ndi orthorexia adzayamba kudzipatula okha kuntchito komanso kusamalidwa ndi banja. Nkhawa yowzungulira chifukwa chosakhoza kudya zakudya zosayera zimakula kuposa kukhala ndi nthawi ndi anthu.
Amakonda kukhala amodzi kusiyana ndi mafunso ndi ziweruzo kuchokera kwa anthu omwe samvetsa momwe akumvera za chakudya. Malinga ndi Academy of Nutrition and Dietetics, odwala othorexia samasangalala ndi chakudya chimodzimodzi ndi munthu yemwe ali ndi ubale wabwino ndi chakudya.
Munthu amene amadya wathanzi amasangalala ndikuwona chakudya monga mafuta ndikudyetsa thupi lawo. Palibe njira yowonjezera kapena kudandaula za kudya chakudya. Wodwala kapena orthorexia amamva bwino pamene adya zakudya zomwe zimawoneka zabwino kapena zotetezeka. Ngati amasiya zoletsedwa, amadetsa nkhawa komanso kudzidetsa.
Anthu Ambiri Amavutika ndi Zizindikiro za Orthorexia
Orthorexia Nervosa ndi nthawi yomwe sanathenso kuchipatala ngati matenda. Komabe, anthu ambiri amavutika ndi zizindikiro zofooketsa komanso pansi pa chizindikiro cha orthorexia. Chifukwa choyera kudya zakudya zowonjezereka, palinso chidwi kwambiri pa nkhaniyi ndi odwala ndi ofufuza.
Sosaiti yakuvomereza kudya ndi thanzi wathanzi kwambiri monga wamba. Otsatira a odwala orthorexia akusocheretsedwa ndipo ngakhale omwe amafuna kukwaniritsa zolinga zomwezo amawoneka bwino.
Odwala Orthorexia amadzimva ali ndi mphamvu ndi kutamanda pamene akubisalira kumbuyo kwa lingaliro lomwe akudya bwino ndi wathanzi. Chifukwa cha vutoli, ambiri sakudziwa momwe orthorexia ndi zovuta zikhoza kukhalira.
Oyera Stigmas ndi Orthorexia
Kudya koyera kwakhala chakudya chodziwika bwino chomwe chimakhudza zakudya zoyenera. Anthu ambiri asintha thanzi lawo ndi thanzi lawo pogwiritsa ntchito mtundu umenewo umene umakhala wotetezedwa m'chilengedwe. Zimaphatikizapo khama kuti tipewe zakudya zomwe zimaonedwa kuti ndi zopanda phindu kapena zosayera. Izi zikhoza kutengedwa kumalo ovuta kwambiri kapena obisala komwe orthorexia ingakhale vuto lalikulu. Kudya woyera kumasonyezedwanso kuti kumabwera ndi zisokonezo.
Malingana ndi kafukufuku, pali umboni wochuluka wosonyeza kuti anthu akuweruzidwa malinga ndi makhalidwe awo odyera. Mwachitsanzo, anthu omwe amadya zakudya zochepa kwambiri amaonedwa kuti ndi okongola, abwino, komanso olingalira poyerekeza ndi omwe amadya zakudya zamtengo wapatali. Maganizo ena a anthu omwe amadya zakudya zonenepa amawaona kuti ndi ofunika kwambiri, osasangalala, odana ndi anthu, komanso odzikonda okha.
Kafukufuku akuwonetsa maganizo osiyana pakati pa anthu omwe amadya bwino, koma akuwonetsa zotsatira zomwe zimachitika chifukwa cha khalidwe lawo loyera la kudya. Ndiponso, zikuwoneka kuti ndizolakwika kwa anthu omwe ali ndi vuto la kudya. Kunyalanyaza kosayenera komwe kumaikidwa pa kudya koyera ndi zizindikiro za orthorexia kwachititsa anthu ambiri kukhala chete pa vuto lomwe lingatheke.
Kafukufuku wina wofufuza malingaliro a anthu amafuna kuti ophunzira athe kufotokozera mwachidule amayi 149 akufotokoza moyo wawo ndi zakudya zawo. Pofuna kuyang'anitsitsa amayi, gulu lolamulira linalengedwa kufotokozera moyo wawo koma osatchula za kudya. Odziperekawo anafunsidwa kuti afotokoze momwe amamvera za mkazi aliyense.
Zotsatira za kafukufuku zimasonyeza maganizo ochepa okhudza omwe ali ndi zakudya zoyenera poyerekeza ndi gulu lolamulira. Ophunzirawo adavotera kuti sakufuna kukhala ndi chikhalidwe ndi amayi omwe akufotokozedwa kuti amadya. Anthu omwe ali ndi vuto la kudya anali ochepa kwambiri kuposa odya oyera poyerekeza ndi gulu lolamulira.
Zikuwoneka kuti pangakhale malingaliro oipa omwe amachititsa anthu kukhala ndi makhalidwe abwino, makamaka pamene akukhala oopsa (orthorexia nervosa). Malingana ndi kafukufuku, kumvetsetsa bwino kusamvana kumene kuli mitundu yosiyanasiyana ya zakudya zosokonezeka n'kofunika. Kungakhale chitsimikizo chothandizira kuchepetsa kapena kuthetsa mavuto omwe anthu amakumana nawo chifukwa cha mavutowa.
Kubwezeretsa N'zotheka
Orthorexia Nervosa ndi vuto lalikulu lomwe lingakhale ndi mavuto aakulu m'maganizo ndi m'thupi. Zimavomereza kuvomereza kukhala ndi vuto ndi zakudya zakudya. Ambiri odwala orthorexia akutsutsa za makhalidwe awo.
Kulowerera m'maganizo ndi m'maganizo a khalidwe la zakudya kudzakhala kofunika kuthana ndi orthorexia. Izi zimapangidwa bwino ndi katswiri wodziŵa kuthetsa vuto la kudya.
Kubwezeretsa ndi kotheka kwa odwala orthorexia omwe akufunitsitsa kutenga masitepe oyenera kusintha. Izi zikuphatikizapo kulandira malingaliro abwino komanso oyenera a kudya chakudya. Malinga ndi bungwe la National Eating Disorders Association, anthu adzalidya bwino, koma adzalandira chidziwitso chosiyana cha kudya zakudya zabwino .
Zina mwazigawo zowonongeka ndi malingaliro atsopano ozungulira chakudya ndi awa:
- Kudya chakudya sikukupangitsani munthu wabwino.
- Kudzidalira sikungagwiritsidwe ntchito ndi zakudya zomwe mumadya.
- Chidziwitso chanu chimachoka pa chakudya chimene mumadya.
- Moyo wanu umaphatikizapo zinthu zina zofunika - ntchito, zosangalatsa, ndi maubwenzi.
- Mumapeza tsatanetsatane wowonjezera kuti ndinu yani osati chakudya.
- Chakudya ndi chofunikira, koma mbali imodzi yokha ya moyo.
> Zotsatira:
> Donini LM, US, Orthorexia nervosa: kufufuza koyambirira ndi pempho loti apeze matenda komanso kuyesa kuyeza kukula kwa zochitikazo, Journal of Eating and Weight Disorders , 2004
> Karin Kratina, PhD, RD, LD / N, Orthorexia Nervosa, National Eating Disorders Association
> Koven, Nancy ndi al., The clinical basis of orthorexia nervosa: njira zowonekera, matenda a Neuropsychiatric ndi Chithandizo , 2015
> Nevin SM ndi al, Tsankho la kudya zakudya zoyera ndi orthorexia nervosa, Journal of Eating Disorders , 2017
> Wendy Marcason, RDN, LDN, Orthorexia: Chikumbutso Chakudya Choyera, Sukulu ya Zakudya Zabwino ndi Zakudya Zamakono , 2015