Yoga Mala , lolembedwa ndi Sri K. Pattabhi Jois, linatulutsidwa koyamba ku India mu 1962, koma lakhala likupezeka muchinenero cha Chingerezi kuyambira 1999. Ikuonedwa kuti Jois ali ndi ntchito yomveka pa Ashtanga , yoga yofulumira vinyasa yoga kuti iye adalengedwa. Kutchuka kwa Ashtanga pakati pa ophunzira akumadzulo, omwe anayamba kubwera ku Mysore, India, kukaphunzira ndi Jois m'ma 1970, chinali chofunikira kwambiri pakufalitsa kwa yoga.
Mala (monga malasana ) amatanthawuza garland mumasanki . Chigamba apa chikutanthauza kusonkhanitsa ziphunzitso ndi nzeru za Jois.
Gawo I: Pattabhi Jois 'Biography ndi Yoga Advice
Cholinga chabwino kwambiri cha kachitidwe ka 2002 ka mphunzitsi wotchuka wa Ashtanga Eddie Stern chimaonetsa mbiri ya Jois ndi chitukuko monga yogi pothandizidwa ndi T. Krishnamacharya (yemwe adaphunzitsa BKS Iyengar ).
Mu Gawo Woyamba la Yoga Mala , Jois akufotokoza chiphunzitso ndi nzeru za Ashtanga. Izi zikuphatikizapo miyendo eyiti ya Ashtanga yoga: yama, niyama, asana, pranayama, dharana, dhyana, ndi samadhi. Chochititsa chidwi, Jois amapereka chidwi kwambiri pa zokambirana za brahmacharya (imodzi mwa yamas), yomwe nthawi zambiri imamasuliridwa ngati chilema kapena chiyero.
Jois akudandaulira kutanthauzira kwowonjezereka kwa brahmacharya, chomwe chiri chofunikira kuti chikhumbo chake cha kulimbikitsa yoga pakati pa eni nyumba, kapena amuna okwatira. Mwachikhalidwe, yoga inkaphunzitsidwa ndi amonke ndi olepheretsa, monga adawonetseratu kuti ndi owopsa kwambiri kwa iwo omwe ali ndi ntchito zapakhomo.
Jois akufunafuna kuthetsa malingaliro awa pofotokoza momveka bwino nthawi (nthawi ya tsiku ndi mwezi, komanso kuphatikizapo, zomwe mukupuma kunja) ndi koyenera kuti mwamuna agone naye ndi mkazi wake kulemekeza brahmacharya.
Jois amaperekanso malangizo othandiza pa moyo wa yogi, akuti wina ayenera kusamba ndi dongo wofiira, osadya masamba ambiri, osakhala pa denga kapena kunja-kwina (chinachake chomwe amavidiyo a yoga amamva adzadabwa kumva! ).
Kuwonjezera apo, njira ya yoga imayamba bwino m'nyengo yozizira ndipo imayenera kumalizidwa tsiku lililonse lisanakwane 5 koloko. Amalangizanso kuti yoga sayenera kuphunzira kuchokera ku mabuku, koma makamaka kuchokera kwa guru.
Gawo II: Ashtanga Primary Series
Gawo lachiwiri la bukhulo limatenga owerenga pogwiritsa ntchito zolemba za Ashtanga yoga, kufotokoza ndi kufotokoza zochitika zonse. Apa ndi pomwe Yois akuyesa kuphunzira za yoga kuchokera m'mabuku akuyamba kumveka bwino: kufotokozera za kutha kwa zovuta ndi kovuta kutsatira, ngakhale kwa munthu yemwe amadziwa bwino ntchito ya Ashtanga. Choncho, Yoga Mala ndi yofunika kwambiri monga chidziwitso chofotokozera mbiri ya yoga ndi nzeru zawo m'malo molemba njira ya Ashtanga. Kwa izi, tengani malangizo a guruli ndikupeza mphunzitsi wabwino.