Zakudya Zowoneka Kwambiri za Mazira ndi Momwe Zingazipangire Mwangwiro
Mazira ndi otsika mtengo, zosavuta kupanga, ndipo ndithudi ndi imodzi mwa mapuloteni ambiri a zinyama . Chifukwa chakuti alibe kukoma kokoma, ndi galimoto yambiri yowonjezera zakudya ndi zokoma. Mapuloteni awo apadera amayamba kutuluka ndi madzi ndipo kutentha kumapangika mofulumira kamangidwe kamene kamathandiza zitsulo zina, zimathandiza popanga zakudya zosiyanasiyana.
Zomwe zimawoneka ndi mazira - pakati pawo zowonjezera, omelet, frittata, ndi strata - zonse ziri ndi kusiyana komwe mungagwiritse ntchito phindu lanu, malingana ndi zomwe mukufunikira pa chakudya chilichonse.
Omelets
Mbalame zotchedwa omelets mwina ndizozidziŵika bwino kwambiri dzira ku North America. Mazira omwe amamenyedwa amakhala osakaniza ndi madzi pang'ono (supuni imodzi yokha pa dzira, ndipo nthawi zambiri), ndipo amaphika mpaka atayikidwa, kenaka amapangidwa ndi masamba, nyama, ndi tchizi. chakudya cha carb. Amadyedwa nthawi yomweyo akatha kuphika. Kuti mupange omelet bwino, yikani zojambula zanu pamene mbalizo zikhazikitsidwa koma mkatimo akadali ndi madzi pang'ono. Pindani mbali imodzi ya omelet pogwiritsa ntchito spatula.
Langizo: Onetsetsani kuti kudzazidwa kutentha kusanayambe kuika mu omelet.
Frittatas
Zopang'ono zomwe zimadziwika ku United States, izi ndizomwe zimapezeka ku Italy. Frittata imakhala ndi mazira otsekedwa ndi zowonjezera monga zophika, tchizi, ndi nyama zomwe zonsezi zimayambira pa skillet pa stovetop mpaka kumbali yakunja imayikidwa ndi kutsirizidwa mu uvuni.
Ndizowonjezereka kwambiri momwe zingadye mosavuta komanso ngakhale kuzizira. Nthawi zingapo zimaphika nthawi imodzi, pokhapokha nthawi yochuluka kuposa yomwe imafunika kuphika omelet. Njira zosiyanasiyana zimaphatikizapo mwamsanga zomwe zimayambira pa chitofu ndipo zimatha maminiti pang'ono pansi pa broiler. Dziwani kuti ngakhale kudzaza "saucy" kumagwira ntchito bwino mu omelets, nthawi zambiri mumapewa kuika msuzi wambiri mu frittata.
Yesani pizza frittata kuti muwone momwe zatha.
Langizo: Tizilombo tating'ono ta tchizi mu frittata tidzasungunuka panthawi yophika ndikupanga zozizwitsa zazing'ono za tchizi.
Zosankha
Nkhalangoyi imakhala yosungidwa bwino kwambiri pamtunda wa chitumbuwa-ngakhale kuti mumatha kupanga imodzi popanda kutumphuka, yomwe ingatchedwe kuti " chopanda kanthu ." Izi zimaphatikizapo mkaka kapena kirimu ndi mazira monga maziko, ndi kuwonjezera pa, tchizi ndi ndiwo zamasamba monga sipinachi, bowa, anyezi, kapena ena omwe mumakonda komanso nyama monga bacon bits, ham, kapena chirichonse chimene mumakonda (yesani kusuta fodya, leek, ndi bowa wosambira ).
Popeza ilo ndi custard, ndi losavuta kwambiri mofanana ndi frittata. Izi zimapangidwa ndi madzi ambiri kuposa mazira, makamaka mazira awiri kapena atatu pa chikho cha madzi (mwachizoloŵezi kirimu, koma izi sizikuchitika masiku ano), ngakhale pali maphikidwe ndi mazira ambiri kuposa madzi, nayenso. Ngati mukudya mkaka wopanda mankhwala kapena mukufuna kusunga carbs pansi (muli magalamu 12 a carbu mu kapu imodzi ya mkaka), mungagwiritse ntchito kokonati , almond, hemp, kapena mkaka wa kansalu, kapena mkaka wina uliwonse wosakhala mkaka umene mumakonda .
Langizo: Chinyengo ndi quiche ndi momwe mungasungire zovuta. Izi zimapindulidwa pochotsa ku ng'anjo pamene zidakali zosavuta mkati; Idzapitiriza kuphika pamene itachotsedwa kutentha.
Nsomba yoledzera imakhala ndi "yolimba," yomwe imasweka pakhomo.
Stratas
Stratas ndi dzira, tchizi, ndi casseroles zomwe zimawombera pophika. Mwinamwake mungadziwe mndandanda wa dzina linalake lapafupi m'malo mwa Italy. Kawirikawiri sakhala mbale ya carb, ngakhale kuti mungathe kuwapatsa mkate wochepa. Kugwiritsa ntchito makapu amodzi ndi theka a chakudya cha amondi kuti mkatewo nthawi zina ugwire ntchito. Chingwe chili ndi chiwerengero chofanana cha madzi ndi mazira monga quiche, ngakhale kuti kawirikawiri mkaka umagwiritsidwa ntchito, osati zonona. Mukhoza kuika chirichonse mwa izo kuti muike mu quiche kapena frittata.
Mazira Casseroles
Casseroles ndizophatikizapo dzira ndi tchizi, koma mwina ndi ufa woperekedwa kwa mkaka kapena ndi mkaka wolimba monga mkaka wowawasa kapena yogurt.
Iwo ndi amtundu wambiri kusiyana ndi nsomba, mwinamwake akudalira kwambiri ku chida.