Dulani Mafuta Kuti Mudula Malire
Ngati mwakhala watsopano ku carb odyera , mwinamwake mukusowa zakudya zanu, cookies, ayisikilimu, ndi zina zotero. Ngakhale kuti sichilowe m'malo mwa mankhwalawa, mafuta akhoza kukhala chisomo chopulumutsa pa zakudya zochepa. Zakudya zokhudzana ndi mafuta monga mtedza ndi mbewu, maolivi, mafuta, ndi mkaka monga kirimu ndi tchizi zimadzaza ndi zokwanira kuti zikuthandizeni komanso zosasangalatsa zokwanira kukwaniritsa zokhumba.
Komanso, palibe umboni wolimba wakuti kudya zakudya zochepa kwambiri kumapangitsa munthu kukhala wathanzi (zinthu zina zonse zikhale zofanana), kotero simukusowa kudandaula kuti mukuchita chinachake choipa pa thanzi lanu.
Koma bwanji ngati, pazifukwa zina, muyenera kuchepetsa makakiteriya pa zakudya zanu zochepa? Pepani musanayambe okondeka okonda mafuta: Mafuta ndi chinthu chabwino kwambiri kuti muthetse.
Chifukwa Chake Mukufuna Kudula Mafuta
Pali zochitika zomwe ngakhale odulidwa otsika kwambiri angafune kudziwa momwe angadye mafuta mu zakudya zawo. Popeza anthu osiyana amatha kudya zakudya zosiyanasiyana, mwina mumakhala ndi munthu amene amachita bwino pa zakudya zochepa. Anthu ena safunikira kudya zakudya zambiri, makamaka okalamba komanso omwe amalemera kwambiri, komanso amadya chakudya chokwanira kwambiri ndipo amawadyetsa kuti asamakhale ndi zakudya zabwino.
Ndipo potsiriza, ngakhale kuti chakudya chochepa cha carb chimadzazaza anthu kotero kuti mwachibadwa amaletsa kudya, zotengera zina zotsika pansi zimapeza kuti panthawi inayake, amafunika kuti aziyang'anira makilogalamu.
Kugwiritsa ntchito mafuta ndi njira yosavuta yochitira izi chifukwa kuchepetsa ngakhale mafuta pang'ono kungachepe kwambiri.
Nanga timapeza bwanji chakudya chomwe chili pansi pazakudya komanso mafuta? Nawa malingaliro ena. (Dziwani kuti zina mwa zitsanzo izi sizilibe mafuta, ndipo ngakhale nsomba sizitsika mafuta, ndibwino kuti iwe (ndi mafuta ake abwino) kuti ndikuphatikizapo maphikidwe a salimoni.)
Tinyamule Pamwamba pa Zakudya Zam'madzi Zochepa Zomwe Zili Zochepa
Zakudya zambiri ndi zotsika kwambiri, mafuta ochepa, monga masamba otsika, zipatso za shuga , komanso msuzi, monga Rainbow Soup ndi ndiwo zamasamba (mungathe kuwonjezera zowopsa). Yesetsani izi zowonjezera masamba zakudya maphikidwe omwe ali otsika-carbu, otsika mafuta:
- Katsitsumzukwa kosazinga : Chophimba chosavutachi chingasinthidwe mofulumira pogwiritsa ntchito zonunkhira zosiyana.
- Kolifulawa "Mpunga" : Mbali yabwino kwambiri ya carb yomwe imapita ndi pafupifupi chirichonse.
- Pulding Instant Pump : Ichi chophika chophika ndi chachikulu kwa maholide.
- Rutabaga oven-oven-oven "Fries" : Rutabaga ndi njira yabwino kwambiri yopangira mbatata ndipo imapanga zabwino, zokometsera kuluma kuti ziseke.
Idyani Zakudya Zapamwamba Zapuloteni
Zakudya zowonongeka, zopanda mapuloteni zophikidwa popanda mazira mu njira zomwe siziwonjezera mafuta (kuphika, kukuta, poaching kapena microwaving) zimayenda bwino. Yesani zakudya zazikuluzikulu zotsika kwambiri zamtengo wapatali zomwe zili ndi mapuloteni:
- Salmoni ndi Zitsamba (Zosavuta Kwambiri) : Mukhoza kugwiritsa ntchito zitsamba zomwe mwasankha pano kuti mukhale ndi mbiri yotsutsa.
- Nkhuku kapena Fajitas ya Njuchi : Chinsinsi ichi chimanyamula chophimba chachinsinsi cha fajitas.
- Nkhuku Marsala : Chinsinsi ichi ndi chotsatira bwino. Sungani makilogalamu ndi vinyo wouma wa Marsala.
- BBB Zosakaniza "Zophikidwa" Zakudya Zowonjezera : Muzipanga msuzi wanu wa barbeque kuti mugwiritse ntchito nyemba zoumba bwino.
- Moo Shukuku : Kutulutsa zina mwa shuga kuchokera pa tsamba lakutenga kumapangitsa Moo Shu nkhuku kukhala wathanzi ndi kuchepetsa carbs.
- Ng'ombe Yamphongo Ndi Msuzi wa Dzungu : Mbale iyi imaphika mofulumira ndipo imakhala yabwino kwa masabata onse otanganidwa.
Gwiritsani Ntchito Mafuta Ochepa M'malo Anu Osakondera-Maphikidwe a Carb
Pali maphikidwe angapo omwe mungasinthe mosavuta mafuta. Mwachitsanzo, mugwiritsire ntchito mkaka waufupi kapena wosakhala mafuta m'malo mwa mafuta omwe amadya nyama, monga chifuwa m'malo mwa khungu pa nkhuku ndi nkhuku m'malo mwa nkhumba, mayonesi m'malo mwa nthawi zonse, kapena maapulo m'malo mwa batala.
Mosiyana, mukhoza kuchepetsa carb muzakonda mapepala otsika mafuta ndi zosavuta, otsika-carb m'malo, monga njira low low carb pasta kapena sweeteners zopangira.