Phunzirani Momwe Mungayendetsere Menyu Yodyera ndi Kuchepetsa Carbs
Kusintha momwe mumadyera komanso kutsatira chakudya chatsopano n'kovuta kunyumba, koma chimachitika ndi chiyani mukapita kukadya? Zingakhale zosavuta kugwidwa ndi mayesero ndikukonzekera chinachake pamalo odyera omwe amawoneka okoma, ngakhale ngati sikuyenera kudya zakudya zochepa. Ndipotu, zakudya zamakono zomwe mumaletsa m'nyumba mwanu zili pomwepo, ndikuyembekezera kuti wina abwere nawo ku gome lanu.
Uthenga wabwino ndikuti ndizotheka kukhala ndi chakudya chabwino chodyera chodyera chomwe chikugwirizana ndi zakudya zanu zatsopano. Tsatirani mfundo zingapo zomwe zingakuthandizeni kuyenda mndandanda ndi utumiki. Mumasiya malo odyera mukudzimva kuti mulibe ufulu komanso okhutira chifukwa munasankha mwanzeru.
Sungani! Sungani! Sungani!
Mukasankha nthawi yayitali, zosankha zingakumane ndi inu pamene woperekera akukupatsani menyu. Onetsetsani zomwe mukufuna kuchita ndipo, ngati n'kotheka, yang'anirani mndandanda mtsogolo. Malo ambiri odyera tsopano ali ndi masamba awo omwe akupezeka pa intaneti, kotero izi ndi zosavuta kuposa kale.
Poyamba, tengani Street Street
Ngati muli watsopano ku zakudya zina, zikhale zosavuta pa inu nokha. Mukhoza kusamalira malo a pasitala nthawi yina mumsewu, kotero sungani malo odyera a ku Italiya mtsogolo.
Mukamakonza mapulani a chakudya chamadzulo, musaiwale za carbu zomwe zimapezeka m'mabuku ena. Msuzi ndi Zakudya Zakudya Zakudya Zamakono ku Chinese zimaponyera timabulu tabofi, monga momwe zimakhalira ku malo odyera ku Mexican .
Pamodzi mwa izi, pali njira zothetsera chakudya chochepa kwambiri, ngakhale kuti zingakhale zovuta kwambiri poyamba.
Pakali pano, taganizirani za malesitilanti mosavuta komanso posankha zosankha za carb. Malo omwe zinthu zimabwera mosiyana (monga steak ndi saladi) n'zosavuta kusiyana ndi zakudya zomwe zimatsindika mbale ndi zowonjezera zambiri.
Funso lina lalikulu lomwe anthu ali nalo ndi lakuti kaya chakudya chofulumira chiyenera kupewa kapena ayi. Kawirikawiri, ndi bwino kukaona malo odyera pokhapokha ndikuphunzira momwe angayang'anire zinthu zawo zam'kati. Nkhani yabwino ndi yakuti ambiri odyera mwamasamba akudyetseranso zovuta.
Musakhale Wonyansa
Limbikitsani mwachidwi ndi kumvetsetsa kuti malo odyera amagwiritsidwa ntchito ku malamulo apadera. Monga munthu yemwe sangathe kudya zakudya za tirigu, ndakhala womasuka ndikufunsa mafunso osiyanasiyana. Ngakhale sindikuyembekezera kuti mbale ikhale yosinthika kwa ine, nthawi zambiri ndimapeza zopereka ngati ndikukhala ndi ulemu pofotokozera zosowa zanga.
Mungaganize za kukhala ndi maganizo a munthu yemwe ali ndi matenda omwe sangathe kudya zinthu zina. Mungazidabwe kuti mtsogoleriyo angakhale bwanji. Ndibwino kukumbukira kuti ngati malo odyera amapezeka mosavuta, mwina izi sizichitika.
Malangizo Olamulira
Ma menus amasiyanasiyana, koma pali zizoloŵezi zomwe mungagwiritse ntchito ndi ambiri a iwo kuti achepetse nambala ya carbs yomwe mumadya. Nazi zina mwa zinthu zosavuta kuti mugwiritse ntchito zakudya zochepa:
- Fufuzani nyama yosakaniza (ndi yosakaniza) ndi masamba komanso / kapena saladi (palibe croutons). Afunseni zina zowonjezera m'malo mwa mbatata kapena ntchentche. Kawirikawiri, ngati mukunena kuti "palibe mbatata" mudzafunsidwa ngati mungafune nkhumba zambiri, kapena wophika akhoza "kudzaza mbale" nawo.
- "Zakudya Saladi" zimakonda kwambiri ndipo zingakhale zokoma kwambiri. Ngati simukukonda zosankhazo, sankhani sangweji yomwe imawoneka bwino ndikupempha kuti "ma innards" aike pamwamba pa saladi wobiriwira m'malo mwa bun.
- Lamuzani burger, sangweji ya steak, ndi zina, popanda bun. Khalani ndi saladi kumbali.
- Ngati ndi malo a "kadzutsa tsiku lililonse", konzekerani omelet masana kapena chakudya chamadzulo, pogwiritsa ntchito sipinachi, sipulo, bowa, ndi zina. Mukhale ndi zipatso pambali mmalo mwa zofukiza zapamwamba komanso kunyumba.
Ndipo nthawizonse ...
- Saladi yosungiramo mankhwala kapena mapepala apamwamba pambali ngati kansalu, mpunga, kapena saladi ya macaroni.
- Musapemphe chakudya chachakudya kapena chipangizo cha chipangizo - kapena chitetezeni kutali ndi mpando wanu ngati n'kotheka.
- Sakanizani kanthu kena kakang'ono kokazinga chifukwa awa nthawizonse amakhala ndi chakudya.
- Ngati mukukumana ndi mchere wodetsedwa, muzimva zomwe mumakonda. Kapepala kakang'ono kangakhale kokha komwe mukufunikira kukwaniritsa chidwi chanu.
Pomaliza, ngati mukuona chinthu chimene mukufuna kuti mudye, yesetsani kupeza momwe mungachichepetsere ku carbs kunyumba. Ndizodabwitsa kuti kusinthana kwapadera kwazitsulo kapena ziwiri kungathe kuchita ndipo mungapeze maphikidwe ambiri a carb omwe amavomereza zomwe mumakonda.
Mawu Ochokera
Ngakhale kuti mukhoza kudya kunyumba komwe mungathe kuyendetsa menyu pamene mukuyamba kudya zakudya zochepa, malo odyera sali kunja kwa funsolo. Pogwiritsira ntchito mfundo izi, mudzakhala wokonzeka kupanga zosankha zathanzi zomwe mukufunikira kuti muzisunga.