Ngati mutachita ndi gin yodabwitsa, yesani imodzi mwazidazi
Ngakhale akatswiri ambiri amanena kuti gin, yomwe imapangidwa kuchokera ku mbewu zosakaniza tirigu, balere, ndi rye, ndizosalephereka chifukwa zimatayika, anthu ambiri omwe ali ndi matenda a leliac ndi mphamvu ya gluten amamva bwino.
Apa pali kugwidwa kwa gin ndi momwe zingagwiritsire ntchito zakudya zopanda thanzi.
Kodi Akatswiri Amanena Chiyani za Gin ndi Gluten?
Kawirikawiri zimapangidwa kuchokera ku mbewu za gluten tirigu, balere, ndi rye , pamodzi ndi chimanga ( chimanga choyera ndichabechabe ).
Gin yasokonezeka, ndipo ambiri-koma osati onse-akatswiri amanena kuti mizimu yosakanizidwa yopangidwa ndi mbewu za gluten iyenera kukhala yotetezeka pa zakudya zopanda thanzi.
Lingaliro ndiloti ngakhale mowa umayamba ngati mbewu ya gluten, distillation iyenera kuchotsa mapuloteni owopsa omwe amachititsa kuti athane ndi matenda a leliac ndi mphamvu ya gluten. Ma distillation amawotcha mowa weniweni, amalekanitsa ndi zosakaniza zadothi zomwe zimagwiritsidwa ntchito kupanga mtundu wa mzimu umenewo.
Nyuzipepala ya National Health Institute, yomwe ili mbali ya Pulogalamu Yake Yodziwitsa Celiac, imanena kuti gin ndi zakumwa zina zoledzeretsa zomwe zimachokera ku mbewu za gluten zili zotetezeka kwa anthu omwe amadya zakudya zopanda thanzi, popeza kuti mankhwalawa amachotsa puloteni yokwanira kuti amwe madzi am'madzi a gluten- ufulu, makamaka ku US Food and Drug Administration ndi malamulo 20 pa milioni .
Komabe, a Celiac Support Association akulangiza omwe ali ndi matendawa kuti asamwe zakumwa zoledzeretsa zokha zomwe sizichokera ku mbewu za gluten.
Ndipo anthu ambiri omwe ali ndi mphamvu zowonjezera za gluten kapena lipoti losaoneka bwino, amakhala ndi zotsatira zowonjezera za gluten kuchokera ku phula zopangidwa ndi mbewu za gluten.
Gin Osapangidwa kuchokera ku Mbewu za Gluten
Ngati mutachita ndi gin wamba, mungafune kuyesa gin yopangidwa kuchokera ku chinthu china osati maginito a gluten. Nazi angapo omwe mungasankhe:
- Cold River Gin ya Maine Distilleries imapangidwa kuchokera ku mbatata yomwe ikukula kumunda wa distillers. Gin, yomwe imatchedwa "gluten-free," ikugwiritsanso ntchito madzi oyera kuchokera ku Cold River ya Maine. Ipezeka m'maiko ena ndi ku United Kingdom.
- Zolemba za G-Vine zimachotsedwa ku mphesa.
- Mbalame yotchedwa Monopolowa Dry Gin imapangidwa ndi mbatata ku Austria pogwiritsa ntchito mapulogalamu a ku Poland.
- Schramm Organic Gin yanyansidwa mu British Columbia pogwiritsa ntchito mbatata.
N'chifukwa Chiyani Anthu Amachita Zosintha?
Monga tafotokozera pamwambapa, mowa wosakaniza-kuphatikizapo gin-amaonedwa ndi akatswiri ambiri kuti akhale opanda thoteni. Koma ngakhale izi zili choncho, anthu ambiri omwe ali ndi matenda a celiac kapena mphamvu zowonongeka zowonongeka amapitirizabe kufotokoza zomwe zimachitika ku mizimu yotupa yomwe imapangidwa kuchokera ku mbewu za gluten.
Tsono n'chifukwa chiyani kuchotsa pakati pa maganizo a akatswiri ndi zowona "pansi"? Izi siziri bwino, koma pali zifukwa zingapo zotheka.
Choyamba, distillation ikhoza kuchotsa mtundu uliwonse wa gluteni, ngakhale ngati iyo imachotsa mokwanira kotero kuti chogwiritsidwa ntchito chikukumana ndi chiwerengero cha zosachepera 20 peresenti pa milioni. Distillation kawirikawiri imabwerezedwa kangapo kuchotsa "zonyansa" kuchokera ku chinthu chomalizira, koma nkutheka kuti nthawi zina sizimachotsa "zosafunika zonse "zo.
Chachiwiri, ndizotheka kuti zidutswa za puloteni za gluten zikhoza kukhalabe pamapeto pake, ngakhale pambuyo pa distillation. Gluten ndi mamolekyu aakulu omwe angathe kupasulidwa kukhala mamolekyu ang'onoang'ono, koma palibe kafukufuku wambiri wosonyeza kuti anthu omwe ali ndi matenda a celiac kapena kutengeka kwa gluten angagwirizane ndi zidutswa za gluten.
Chachitatu, gin ndi mizimu ina yopangidwa ndi mbewu za gluten mosakayikira zimapangidwira mu zipangizo komanso pa zipangizo zomwe zimayambitsa mbewu za gluten . Choncho n'zotheka kuti mankhwala ena amtundu wa gluten amatha kulowa mumtundu wa distillation, monga momwe mavitamini ambiri amagwiritsidwira ntchito m'thupi.
Mawu ochokera
Kotero ngati mukukhumba gin Martini, muyenera bwanji? Sungani mosamala, makamaka ngati mutangoyamba kumene kupezapo ndikupezabe chakudya. Mungapeze kuti mungathe kudya gin popanda vuto. Koma samalani ndi zizindikiro, monga ng'anjo yomwe ikuwoneka mosiyana ndi mowa womwe mumadya.
Kumbukirani kuti zimakhala zosavuta kuti mukhale ndi zotsatira zolakwika ku zakudya zam'madzi ndi zakumwa mukakhala opanda gluteni, musadabwe ngati gin martini mumakonda popanda vuto tsopano ndikukudwalitsani ngati galu.
Ngati mukumva kuti mukuchita zoipa kwambiri koma mukufunabe gin ndi tonic, yang'anani imodzi mwazida zomwe tazitchula pamwambazi zomwe zimapangidwa ndi zosakaniza za gluten. Mwinanso, mungafune kuganizira kusintha kwa mbatata , vamu , vinyo kapena mowa wopanda gluten, ndipo palibe amene amagwiritsira ntchito mbewu za gluten monga zosakaniza.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.