Alfalfa (Medicago sativa) ndi mbadwa ya ku dera la Mediterranean koma kulima kwina kulikonse. Ali ndi mbiri yakale ngati chakudya chopatsa thanzi. Nyerere ili ndi chlorophyll, mapuloteni, mchere, ndi beta-carotene, mavitamini B , ndi mavitamini C , E, ndi K.
Alfalfa ali ndi mbiri yakale yogwiritsira ntchito monga mankhwala ochiritsira ku Ulaya, China, ndi India chifukwa cha kunyalanyaza, nyamakazi, mavuto a chikhodzodzo, cholesterol, kuthamanga kwa rhinitis ndi hayfever, ndi kusakhazikika kwa msambo.
Zotsatira
Alfalfa amadziwika bwino ngati chakudya. Zomera zobiriwira zingapeze mu gawo la zokolola m'masitolo ogulitsa ndi malo ogulitsa zakudya.
Amapezekanso mu capsule, powder, piritsi, ndi mawonekedwe a madzi. Ambiri mwa mankhwalawa amapangidwa kuchokera ku masamba a nyemba ndi / kapena mbewu.
Ntchito
Mu njira zina zochiritsira, nyemba nthawi zina zimalimbikitsidwa pazifukwa zotsatirazi:
- Nthendayi
- Matenda a shuga
- Zizindikiro za Mwamuna (mwachitsanzo, Kutentha Kwambiri)
- High Cholesterol
Mipango
Nthanga imabzala, makamaka mbewu, ili ndi amino acid yotchedwa L-canavanine. Kuchuluka kwa L-Canavanine kungayambitse matenda osapitirira magazi, kuperekera kwa mphulupulu, kapena kuwonjezereka kwa matenda opatsirana kwa odwala ndi lupus. Kuwonetsa mbewu ku kutentha kwakukulu kungateteze izi, koma sizinatsimikizidwe.
Anthu omwe ali ndi lupus kapena banja la mbiri ya lupus ayenera kupewa alfalfa m'njira iliyonse.
Azimayi oyembekezera kapena athandizi, ana ang'onoang'ono, kapena anthu omwe ali ndi khansa yodalirika ayenera kupeŵa nyemba chifukwa cha zovuta zowonjezereka.
Alfalfa ali ndi potaziyamu wambiri. Anthu omwe ali ndi vuto la impso losatha, hypoaldosteronism, kapena omwe akugwiritsa ntchito mankhwala osokoneza potaziyamu ayenera kupewa nyemba kuti asapse moyo wowopsya hyperkalemia (potassium kwambiri m'magazi).
Achipatala ena amalimbikitsa kuti anthu omwe samasokonezedwe ayenera kupewa ziphuphu chifukwa cha chiopsezo cha poizoni.
Nyerere ingachepetse mankhwala ena monga warfarin (Coumadin) chifukwa nyemba zili ndi vitamini K. Alfalfa sayenera kugwiritsidwa ntchito ndi prednisone.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kugwiritsira ntchito Alfalfa for Health
Chifukwa cha kusowa kwa kafukufuku, posakhalitsa ndibwino kuti amalangize azungu ngati chithandizo chilichonse. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsira ntchito nyemba pofuna cholinga chilichonse cha thanzi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
> Zotsatira:
> Colodny LR, Montgomery A, Houston M. The Role of Esterin Yotchedwa Alfalfa Saponins Pochepetsa Cholesterol. J Ali ndi Nutraceutical Assoc. (2001) 3: 6-15.
> De Leo V, Lanzetta D, Cazzavacca R, et al. Kuchiza kwa Zizindikiro za Mwamuna Wopatsa Mphamvu za Mthupi Ndi Wothandizira Phytotherapeutic. Minerva Ginecol. (1998) 50: 207-211.
> Hollander-Rodriguez JC, Calvert JF Jr. Hyperkalemia. Am Phys Physician. (2006) 73 (2): 283-90.
> Kurzer MS, Xu X. Zakudya za Phytoestrogens. Annu Rev Nutriti. (1997) 17: 353-381.
> Malinow MR, McLaughlin P, Stafford C. Alfalfa Mbewu: Zotsatira za Cholesterol Metabolism. Chidziwitso. (1980) 36: 562-564.
> Molgaard J, von Schenck H, Olsson AG. Mbewu za Alfalfa Zosakwanira Zochepa Zambiri Zam'mimba Lipoprotein Cholesterol ndi Apolipoprotein B Maganizo a Odwala Ndi Mtundu wa Il Hyperlipoproteinemia. Atherosclerosis. (1987) 65: 173-179.
> Shemesh M, Lindrer > HR, Ayalon N. Ubwenzi wa Rabbit Uterine Oestradiol Wothandizira Phyto-Oestrogens ndi Kugwiritsiridwa Kake kwa Mpikisano Wokhudzana ndi Mpikisano wa Mpikisano wa Plasma Coumestrol. J Reprod Fertil. (1972) 29: 1-9.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zovuta. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.