Kodi Mizere Yotani Imene Imayenera Kuyenera Kugula Organic?

Dziwani zakudya zomwe zimakhala ndi mankhwala ophera tizilombo tochepa

Chifukwa chachikulu chimene mumasankhira kugula malo omwe mukukhala nawo, ndizo chifukwa mumachepetsa chiopsezo chotengera mankhwala omwe angakhale ovulaza ndi mankhwala ophera tizilombo. Komabe, zakudya zamakono zimakhala zodula ndipo nthawi zina zimakhala zovuta kupeza.

Kodi zotsatira za mankhwala ophera tizilombo pa zakudya ndi ziti?

Alimi osagwiritsa ntchito mankhwala amagwiritsa ntchito mankhwala ophera tizilombo pa zipatso ndi ndiwo zamasamba kuti aphe namsongole ndi tizilombo.

Pamene zomera zikukula, mankhwala ophera tizilombo amalowa, ndipo zotsalira zingathe kukhalapo pa zikopa za zipatso ndi masamba mpaka ku khitchini yanu, ngakhale mutasamba.

Alimi ochiritsira amagwiritsira ntchito mankhwala ophera tizilombo omwe angasokoneze ubongo wanu ndi machitidwe a mitsempha, kusokoneza mahomoni anu ndikuthandizani ku khansa.

Pakulera ana, mankhwala ophera tizilombo apeza kuti amapanga mavuto a ubongo, omwe angawononge kuphunzira, kukumbukira, ndi kusamala. Ndipo popeza ana amadya chakudya chochulukirapo kusiyana ndi akuluakulu, sangakwanitse kupanga mankhwala omwe alowetsa matupi awo ang'onoang'ono.

Mwachidule, pogula zakudya zamagetsi, chakudya chanu chimatsimikiziridwa kukhala ndi mankhwala ophera tizilombo tochepa ndikugwiritsa ntchito feteleza zochepa zomwe zimagwiritsidwa ntchito polima.

Mndandanda wa Mzere Wosiyanasiyana wa Zipatso ndi Zamasamba

Ngati mukufuna kuonjezera zabwino zomwe mumapanga thupi lanu pochepetsa ndalama, mungasankhe kugula zipatso ndi ndiwo zamasamba zomwe zimakhala ndi mankhwala ophera tizilombo.

Zikuyesa kuti ngati ogula amapewa kudya zokolola zosakhutira mu "mndandanda" khumi, mankhwala ophera tizilombo akhoza kuchepetsedwa mpaka 80 peresenti.

Mndandanda wamtundu uwu unalembedwa ndi Environmental Working Group kuchokera ku maphunziro okwana 96,000 a USDA ndi FDA mwa zipatso 49 ndi masamba omwe analembedwa pakati pa 2000 ndi 2015.

Pali zipatso zambiri ndi ndiwo zamasamba zomwe sizili mndandanda-awa adasankhidwa chifukwa amadya kwambiri.

Oyera 15 Amene Angakhale Oyenera Kugula Osagwiritsa Ntchito Zamoyo

"Yoyera 15" ndi mndandanda wa zokolola zomwe sizingakhale ndi mankhwala ophera tizilombo kapena ndizotheka kugula msonkhano chifukwa cha kudyetsedwa kapena kutetezedwa ku mankhwala ophera tizilombo momwe amakulira kapena kukulitsa.

Mankhwala Osokoneza Bongo pa Zotchuka Zowonjezera

Mndandanda wamtunduwu ukutsatidwa molingana ndi zolembedwa ndi Environmental Working Group zomwe zimayambitsa zovuta kwambiri pa mankhwala ophera tizilombo kuti mwina zitha kukhala ndi mankhwala ophera tizilombo. Zipatso ndi ndiwo zamasamba zinatsukidwa kapena kusungunuka pamene anthu ambiri amagwiritsa ntchito zokololazo, mwachitsanzo, maapulo anatsukidwa, ndi nthochi ndi malalanje amawombera.