Mitengo ya mandarin, mitundu ya mandarin yamitundu yosiyanasiyana, ndi mitundu yosiyanasiyana ya zipatso za citrus zomwe zimakhala zokoma-zosavuta kwambiri kuti zikhale zokongola komanso zochokera ku dzira-kukula kwa kukula kwa mphesa. Pali mitundu yosiyanasiyana yamagetsi, monga clementines ndi mandarin malalanje. Mitengo yambiri ya nyemba ndi yopanda mbewu koma nyemba zina zimakhala ndi mbewu. Poyerekeza ndi malalanje, tangerines ndi ang'onoting'ono, muli madzi ambiri, ndi asidi ochepa komanso shuga.
Zakangizidwe zimakonda kukhala ndi mapepala a red-orange; nyengo yawo yaikulu nthawi zambiri ndi mwezi wa October kupyolera mu April.
| Mfundo za Nutrition za Tangerine | |
|---|---|
| Kutumikira Kukula 1 (2-1 / 4 "dia) (70 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 40 | |
| Ma calories ochokera ku Fat 2 | |
| Total Mafuta 0.2g | 0% |
| Mafuta okhuta 0g | 0% |
| Mafuta a Polyunsaturated 0g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potaziyamu 116.2mg | 3% |
| Zakudya Zakudya 9.3g | 3% |
| Matenda a Zakudya 1.3g | 5% |
| Sugars 7.4g | |
| Mapuloteni 0,6g | |
| Vitamini A 10% · Vitamini C 31% | |
| Calcium 3% · Iron 1% | |
* Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Kamodzi kakang'ono ka tangerine kamakhala ndi makilogalamu 40 ndi 9 magalamu a zimagulu. Izi ndi zochepetsetsa zochepa komanso mavitamini kusiyana ndi momwe zimakhalira zipatso, zomwe ziri ndi makilogalamu pafupifupi 60 ndi magalamu 15 a zimagulu. Zakudya zamagetsi zimakhala ndi makilogalamu 1.3 a fiber, zomwe zimapereka magawo asanu mwa magawo asanu a zosowa zanu za tsiku ndi tsiku, kuzipanga chakudya chodzaza. Fiber ndi zotupa zotsekemera zomwe zingakuthandizeni kuti mukhale odzaza, kukoketsani cholesterol kutali ndi mtima wanu, ndi kuyendetsa matumbo.
Chifukwa cha kukula kwake, nthawi zambiri zimakhala zovuta kudya zakudya zam'madzi. Choncho, ngati mukudya tangerines pawokha, pitirizani gawo lanu kwa pafupifupi 1 mpaka awiri pazitali. Ngati mukuyang'ana chakudya chanu chazakudya izi ndi zofunika kwambiri.
Ubwino wa Zaumoyo
Tangerines ndi gwero la vitamini C, lomwe liri ndi 31 peresenti ya zosowa zanu za tsiku ndi tsiku m'gawo limodzi laling'ono.
Vitamini C ndi vitamini wambiri wosasunthika m'madzi omwe amagwiritsidwa ntchito pokonzanso maselo, kuchepetsa ukalamba, ndi kuwonjezera chitetezo cha m'thupi. Amakhalanso ndi mavitamini A omwe amathandiza kwambiri kuti azikhala ndi thanzi labwino.
Mitengo ya tangerines imakhala ndi mitundu yambiri yosiyanasiyana komanso yambiri ya zomera zomwe zingateteze maselo, kuchepa kutupa, kuchepetsa chiopsezo cha matenda a mtima, komanso kupatsa thanzi zina.
Pomalizira, timangerines muli potassium. Kafukufuku wasonyeza kuti anthu amene amadya zakudya za potassium amakhala ndi vuto la magazi.
Kodi Zakudya Ndi Ziti? Kodi Ndizoopsa?
Zakudya ndi zokoma zokoma, zopanda mbewu, komanso zosavuta kuti zizitha kuyimira mitundu ya Chimandarini. Iwo ndi Clementine mandarins, omwe alipo kuyambira November mpaka Januwale; ndi W. Murcott mandarins, akupezeka kuyambira February mpaka April. Mitengo ya mandanger ndi mitundu ya Chimandarini, mofanana kwambiri ndi Macintosh ndi Fuji ndi mitundu ya maapulo.
Kusaka ndi Kusunga Tangerines
Fufuzani zamagetsi zomwe ziri zosalala ndi zowala. Ayenera kukhala opanda nthenda, zovulaza, ndi zolemetsa. Sungunulani matangizi anu-ayenera kununkhira mokoma. Awatengereni tangerines okongola kwambiri adzakhala olemerera kukula kwake. Ayenera kukhala olimba kapena ofewa pang'ono.
Tangerines ayenera kusungidwa mu firiji ndipo ikhoza kutha kwa milungu iwiri.
Mukhozanso kugula mandarin zam'chitini. Ngati mwasankha kuchita izi, onetsetsani kuti mugula omwe alibe shuga wambiri, chifukwa izi zikhoza kuwonjezera shuga.
Potsirizira pake, madzi amchere angagulidwe. Ngati mukuyesera kuthetsa kulemera kwanu kapena shuga, madzi ayenera kupewa. Koma, zochepa zingakhale zothandiza m'maphikidwe, zodzikongoletsera kupanga zovala, marinades kapena kuwonjezera kukoma kwa nyama.
Njira Zabwino Zokonzekera Tangerines
Zakudya zamagetsi zikhoza kuwonjezera kukoma kwavitrusy kwa saladi, mbali, ndi maphunziro apamwamba. Kungomaniza tangerines anu ndi kuziika mu mbale zanu kapena kugwiritsa ntchito madzi a tangerine kuti muzipaka saladi.
Mankhwala a tangerines angadyanso ndi dzanja lokha kapena kuphatikizapo yogurt ya mafuta ochepa, kanyumba, kapena tchizi ta ricotta kuti tizilombo tomwe timadzaza, tizilombo toyambitsa matenda, komanso zakudya zopatsa thanzi.
Maphikidwe ndi Tangerines
Zakudya zamagetsi zimapatsa chakudya chabwino, kumadyetsa chakudya ndikuchipatsa chakudya chowala ndi chotsitsimula. Zakudya zamagetsi ndizowonjezera ku zamasamba, nkhuku, ndi nsomba. Phunzirani kuphika nawo lero.
- Honey Tangerines ndi Kumquats ndi Walnuts ndi Shaved Celery: Ichi ndi chakudya chabwino kuti mudye chakudya chamadzulo.
- Chokoma ndi Champhongo Tangerine Nkhuku Muzikhuta Mwachangu: Phokosoli limatulutsa madzi kuchokera ku tangerines atsopano komanso mitsempha.
> Zotsatira:
> Zakudya. Mafunso Ofunsidwa Kawirikawiri.