Chokoleti Sungani Ma Calories pa Zomwe Mumakonda
Kodi mumakonda chakudya chokoma chogwedeza? Chakudya chochepa sichidzachotsa malt wokoma, ofewa kapena milkshake. Koma mukakhala pa chakudya, zakudya zamakono zomwe zimagwiritsidwa ntchito mu malesitilanti zimakhala zowonjezera kuposa chakudya chonse - kuphatikizapo zofiira za French! Ndipo chokoleti imagwiritsira ntchito makina osiyana siyana pogwiritsa ntchito malo odyera omwe mumawachezera.
Ndiye kodi mumakonda bwanji mankhwala osungunuka ndi kumangokhalira kugwiritsira ntchito ndondomeko yanu?
Mfungulo ndi kuyendetsa bwino ndi gawo. Ndipo, ndithudi, mudzakhala okonzeka bwino kuti mukhale ochenjera mukakhala ndi zida zofunika zokhudzana ndi kalori .
Chakudya Chambiri Chokoma Kwambiri Milkshake (mwa Calorie Count)
Aliyense ali ndi kalembedwe ka milkshake kapena malt. Poonetsetsa kuti ndikuphimba zokonda ndi zofuna zanga ndikupita ku malo osiyanasiyana kuti ndipeze mndandanda wa zakudya zabwino kwambiri zowonjezereka zomwe zimagwedeza ndi ma malt. Pano pali kuwonongeka kwa mndandanda ndi kalori zowerengera zazochita bwino kwambiri.
Chakudya Cha Tsiku Lililonse. Muyenera kuyendera webusaiti ya tsiku ndi tsiku kuti muwone mndandanda wa Milkshakes ya Top Ten Fast Food, koma amalemba atatu pamwamba omwe (osadabwitsa) atanyamula mafuta ndi ma calories.
- Milkshake yofiira. Chokoleti chachikulu imagwedeza pa kagawe kameneka kali ndi makilogalamu 710 ndi 26 magalamu a mafuta. Zakudya zazikuluzikulu ndi zokometsera zowakomera zimakhala ndi makilogalamu 660 ndi 31 magalamu a mafuta. Ngati mutasankha pang'ono kugwedeza vanila mumadyabe makilogalamu 500 ndi 21 magalamu a mafuta. Pali njira zina zodyera wathanzi pa fodya-A - koma siziphatikizapo mkaka wa mkaka.
- Msuzi ndi Shake. Kawirikawiri mkaka wa milk banke pa Steak ndi Shake udzawonjezera makilogalamu 690 ku chakudya chanu cha tsiku ndi tsiku. Mudzadya magalamu 20 a mafuta. Mkaka wafupipafupi wa Butterfinger milkshake umapatsa mafuta okwana 840 ndi magalamu 28 a mafuta. Koma calorie milkshake yapamwamba pa Steak ndi Shake ndi Campfire S'mores Milkshake ndi makilogalamu 870 ndi 27 magalamu a mafuta.
- Wendy. Mukamapita kwa Wendy's, simungayambe kuitanitsa mkaka, mumamuuza Frosty. Frosty yaikulu ya chokoleti ili ndi makilogalamu 580 ndi 15 magalamu a mafuta. Izi sizingakhale zolakwika chifukwa sizing'onozing'ono monga ena ndipo mungadye chakudya chochepa cha Wendy.
Ranker. Malo oterewa ndi malo abwino kwambiri odyetsera mkaka wambiri ndipo amapezeka mndandanda wonse wa "zakumwa za ayisikilimu." Mndandandawu uli ndi mazokondedwa 36 ndipo mukhoza kuwonjezera maganizo anu pawekha. Nazi kalori yowerengeka ya zakudya zochepa zomwe zimayikidwa pamwamba kwambiri zimagwedezeka.
- Jack mu Box Oreo Cookie Ice Cream Shake. Mudzadya makilogalamu 1145 ngati mukulamula kukula kwa chakudya chofulumira. Mutha kunyamula pa magalamu 61 a mafuta.
- Mfumukazi ya Dairy Hot Fudge Malt. Mankhwala othandizawa ali ndi makilogalamu 1090 ndi mafuta 38 gm. Zambiri kwa dieters ambiri. Koma pali machitidwe ochepa a kalori pa Mfumukazi ya Dairy zomwe zimangokhala ngati mukuganiza kuti mupite.
- McDonald's Shamrock Shake. Zomera za ayisikilimu zimapatsa mafuta okwana 820 ndi ma gramu 23 a mafuta. Mukufuna kuchepetsa makilogalamu pang'ono? Pezani zazikulu (530 calories) ndi Burger ya calorie yochepa ndi ufa wa fries .
- M'nyumba ndi kunja Mthunzi Wopanda Nkhalango. Izi zimagwirizanitsa kudya zakudya zopatsa mphamvu pafupifupi 590 makilogalamu ndi pafupifupi 30 gm ya mafuta malingana ndi zakudya zawo zowonjezera.
Ndipo pomalizira pake, Eats Serious adafalitsa mndandanda wa vanila yabwino chakudya chogwedeza. Mndandanda wonsewu unaphatikizapo zinthu zambiri zofanana zomwe zalembedwa pa malo ena awiri. Anaphatikizansopo Sonic Vanilla Shake yomwe ili ndi makilogalamu 1090 ndi 62 magalamu a mafuta.
Ndiye mungatani ngati mukulakalaka kugwedeza kudya mofulumira ndipo mukudya? Samala mosamala. Lembani kukula kochepetseka komwe kulipo ndikusunga chakudya chanu chonse mu mafuta ndi ma calories.
Chokoleti Yokometsetsa Ikani Zosakaniza
Ngati mukulakalaka chokoleti chogwedeza, mungathe kudumphira chakudya chodyera chosavuta komanso kumapanga munthu kunyumba. Kodi mumakonda chophimba? Gwiritsani ntchito Recipe Nutrition Calculator kuti mupeze chakudya chokwanira chokoleti kapena ayisikilimu omwe mumasankha.
Ngati mumakonza chokoleti cha chokoleti cha mkaka, mkaka wa chokoleti, ndi masentimita 1/2 a mafuta a ayisikilimu onse mumadya pafupifupi makilogalamu 356 ndi pafupifupi 13 gm ya mafuta. Ngakhale kuti si chakudya chopatsa thanzi labwino, ndizochepa kwambiri kuwononga zakudya zanu kuposa chakudya chabwino kwambiri chomwe chimagwedeza.