Kodi ndinu mphunzitsi wa masangweji achikuku a nkhuku pa fodya-A? Zakudya zakumwera zokazinga ndizofala m'dziko lonselo. Koma ma calories-A-calories akhoza kuwonjezera mwamsanga. Zambiri mwa zinthu zamakono zomwe zimakonda kwambiri ndi mafuta. Pokonzekera bwino, mutha kuyendetsa zakudya zogwiritsira ntchito nkhuku monga chakudya kuti musunge zakudya zanu pazitsulo.
Kusanthula Ma Calories Wopukuta
Njira yabwino kwambiri yodyera chakudya chokhala ndi thanzi labwino pa fodya-A ndi kufufuza mndandanda wa intaneti musanapite kukadyera.
Mwanjira imeneyo, mutha kusankha zakudya zanu pasadakhale ndikuwerengera chakudya chanu kuti mukhale ndi chiwerengero cha kalori . Chidutswa chonse cha fodya-Chakudya chabwino chilipo kuti muyang'ane.
Monga momwe mungaganizire, kukula kwake kwazing'ono ndiko kusankha kwanu kathanzi pa fodya-A (monga iwo aliwonse odyera chakudya chofulumira). Fufuzani masangweji kapena mapiritsi omwe alowetsedwa ndipo pewani iwo omwe amenyedwa kapena okazinga. Ngakhale saladi zomwe zimaphatikizapo nkhuku zowopsa zimakhala zolemera kwambiri.
Zakudya zina zam'mbali zimakhala zowonjezereka m'makilogalamu komanso mafuta. Mafuta ozizira ndi ochita ngati cookies sangakuthandizeni kudya zakudya zathanzi. Koma chikho cha chipatso kapena saladi yaing'ono idzawonjezera zipatso zanu ndi masamba omwe amadya tsikulo.
Zakudya Zowoneka Kwambiri pa Chikuku
| Nkhuku-Nkhuku Yakusakaniza Nutrition Facts | |
|---|---|
| Kumanga masangweji 1 (170 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 440 | |
| Ma calories ochokera ku Fat 162 | |
| Mafuta Onse 18g | 28% |
| Mafuta okwaniridwa 4g | 20% |
| Cholesterol 55mg | 18% |
| Sodium 1390mg | 58% |
| Zakudya Zamadzimadzi 41g | 14% |
| Matenda a Zakudya 2g | 8% |
| Shuga 5g | |
| Mapuloteni 28g | |
| Vitamini A 2% · Vitamini C 2% | |
| Calcium 10% · Iron 15% | |
> * Malinga ndi zakudya 2,000 za calories | |
Anthu ambiri amapita ku Chick-A chifukwa cha masangweji a nkhuku. Pamene chinthu chino cha menyu sichidzadya zakudya zanu zabwino, sizowopsa kwambiri pa menyu. Nkhuku yaikulu ya nkhuku imakhala yochuluka kwambiri mu mafuta ndi chakudya komanso imathandiza kuti shuga wanu ukhalepo tsikulo. Sandwich imatero, komabe imapereka ma gramu 28 a mapuloteni.
Zosankha Zakupindulitsa Kwambiri pa Mndandanda wa Mapepala
Nkhuku ndi chakudya chimene dieters ambiri chimaphatikizapo chakudya chawo chifukwa kawirikawiri chimakhala chodalirika cha mapuloteni . Koma nkhuku ikawotcheredwa imabwera ndi mafuta ndi mafuta. Zakudya zambiri pa fodya-A zilibe malire kwa dieters omwe amafuna kuti ziwalo zawo zisawonongeke.
Koma pali zinthu zochepa zomwe zili pansi pa makilogalamu omwe ali okoma komanso abwino kwambiri. Mukangoyang'ana pa menyu, fufuzani zinthuzo poyamba.
Chakudya Chokoma Chophika Chophika: Zakudya zokwana 425
- Sungweji Yophika Chicken
- Mbali Saladi
- Kuvala Italy Kwambiri
Chakudya Chokazinga Chophika: Zakudya zokwana 435
- Zakudya Zokometsera Zakudya (hafu)
- Mafuta a mbatata (hafu)
- Zipatso Cup
Fodya-Mphika wa saladi: ma calories 460
- Saladi Yophika Msika
- Uchi Wotayirira Wosadya Msuzi
- Icedream Cone (yaing'ono)
Njira yabwino yosungira makilogalamu a Chick-A omwe akuwongolera ndikukonzekera Nuggets Zowonongeka. Chakudya chamadzulo chimenechi chimapatsa makilogalamu 140, 3.5 magalamu a mafuta, magalamu awiri a carbs, ndi 25 magalamu a mapuloteni abwino. Ngati mutagwirizanitsa zosankhidwazi ndi saladi yaying'ono (makilogalamu 80) ndi kuvala kowala mungathe kudya makilogalamu osachepera 300. Mukhoza kukhala ndi cookie kapena Icedream cone popanda kumva kuti ndinu wolakwa kwambiri.
Mosasamala kanthu za zakudya zomwe mumasankha kudya, kumbukirani kumwa madzi m'malo mwa soda mukamachezera fodya-A kapena malo ogulitsira zakudya. Ndibwino kwa thupi lanu makamaka makamaka mukamadya zakudya zamchere zouma.
Zosakaniza Zosamalidwa Zathanzi pa Mndandanda wa Mapepala
Kodi ndi zinthu ziti zomwe muyenera kupewa pa fodya? Sandwich ya Spicy Deluxe ndi yapamwamba kwambiri ya sungwe ya nkhuku. Amapereka makilogalamu 540, 25 magalamu a mafuta, magalamu 43 a carbs ndi 34 magalamu a carbohydrate. Ndipo ngati mutagwirizanitsa burger wanu ndi Waffle Fries muyenera kuwonjezera ma calories 400, 24 magalamu a mafuta, 43 magalamu a carbs ndi asanu magalamu a mapuloteni.
Koma ndi chiyani chodetsa choipitsa-A-menu menu? Chabwino ngati ma calories ndi mafuta magalamu ndizitsogozo zanu, ndiye zakumwa zamchere zimakhala zovulaza kwambiri. The Cookies ndi Cream Milkshake amapereka makilogalamu 590, 25 magalamu a mafuta, 81 magalamu a carbs, ndi 12 magalamu a mapuloteni. Nkhuku ya Milkshake ya Chocolate ndi yofanana.