Zipatso ndi ndiwo zamasamba zomwe mumagula ku golosale zingawoneke zoyera, koma nthawi zonse zimakhala zowonongeka chifukwa cha mabakiteriya, madothi, kapena ngodya zomwe zikulowetsamo kapena zokolola zanu.
Dothi ndi ziphuphu (ugh) sizingakhale zovulaza thanzi lanu, koma mabakiteriya monga listeria, salmonella, ndi E. coli angakhale alipo, ndipo ziribe kanthu ngati alikukula kapena akukula bwino.
Mabakiteriya onsewa amachititsa matenda okhudzana ndi zakudya ndipo amafunika kutsukidwa.
Kuchapa zipatso ndi ndiwo zamasamba zomwe zakula bwino kawirikawiri zimatha kuchotsanso zina zotsala zomwe zimachokera ku mankhwala ophera tizilombo kapena herbicides.
Kusamba Mbewu Zanu ndi Masamba
Pokhapokha ataphimbidwa ndi dothi, kawirikawiri ndibwino kutsuka zipatso ndi ndiwo zamasamba musanasowe. Zipatso, makamaka, zimatha kukula nkhungu ngati zasambitsidwa ndi kusungidwa mu furiji. Zipatso ndi zikopa zingakhale ndi zokutidwa zachilengedwe zomwe zimapangitsa chinyezi mkati - kutsuka kungapangitse kuti ziwononge msanga.
Sambani zokolola zonse zomwe zisanachitikepo monga ma saladi ndi sipinachi yosungidwa, ngakhale ngati chizindikirocho chimanena kuti zomwe zili mkatizo zisanayambe kusambitsidwa chifukwa n'zotheka kuti zinawonekera ku mabakiteriya kapena zili ndi zida kapena zinthu zina zomwe zasowa pakusamba.
Yambani posunga makina ophikira khitchini, firiji, zophika mapepala, ndi zokuchera zowonongeka, ndipo, ndithudi, sambani m'manja musanayambe kugwira zipatso ndi ndiwo zamasamba.
Sungani bwino zipatso ndi ndiwo zamasamba pamadzi. Musagwiritse ntchito sopo, zotsekemera, zamagazi kapena mankhwala ena ophera poizoni. Mankhwalawa amasiya zotsalira zawo pa zokolola zanu ndi kuwononga kukoma kwake (ndipo mukudziwa, sikuti akuyenera kuti adye).
Zipatso zamakono ndi zophika zamagetsi ndikutsuka kwenikweni sizomwe zili bwino kusiyana ndi kuyeretsa bwinobwino ndi madzi amodzi, kotero musataye ndalama zanu.
Onetsetsani kuti maapulo ndi mbatata amazitsukidwa ndi burashi ya masamba pamene mukutsuka ndi madzi oyera. Onetsetsani kuti mukusunga burashi lanu labwino pakati pa ntchito.
Chotsani ndi kutaya masamba akunja a letesi ndi kabichi mitu, ndikutsuka bwinobwino masamba onse. Zomera ngati beet pamwamba kapena Swiss chard akhoza kusunga mchenga ndi dothi, kotero musawope kuwachapa kawiri.
Mukamatsukidwa, mulole zipatso zanu, ndiwo zamasamba, kapena zipatso zanu kuti zizitsuka mu colander ndikuzisamutsa ku mbale zoyera kapena zophika.
Bowa amafunikira kusamba bwino, palibe madzi okwanira. Ndipotu, kuwatsuka ndi madzi kungachititse kuti zikhale zovuta kuyeretsa.
Ndipo potsiriza, kumbukirani kusunga zipatso zanu ndi zamasamba kuchoka ku mazira oyipa, nyama, nkhuku, kapena nsomba chifukwa zimakhala zoipitsidwa ndi mabakiteriya.
Zotsatira:
Michigan State University. "Kusamba Zipatso ndi Zomera." http://msue.anr.msu.edu/news/washing_fruits_and_vegetables.
Phillips CA, Harrison MA. "Kuyerekeza kwa Microflora pa Zowonjezera Zam'mwamba ndi Zowonjezera Zowonjezera Zakudya Zakale ku California." J Food Prot. 2005 Jun; 68 (6): 1143-6. http://www.ingentaconnect.com/content/iafp/jfp/2005/00000068/00000006/art00003.
Ntchito Yowonjezera ya University of Minnesota. "Kusamalira Zipatso Zatsopano ndi Zamasamba Mwabata." http://www.extension.umn.edu/food/food-safety/preserving/fruits/handling-fresh-fruits-and-vegetables-safely/.