Freekeh ndi tirigu omwe sanabwidwe, kotero siwopanda gluteni
Freekeh si gluteni. Freekeh-yomwe imapezeka kawirikawiri mbale Zakudya za ku Middle East-ndiyo dzina lenileni la tirigu wobiriwira umene wapsekedwa kenako nkuphwanyika. Popeza tirigu ali ndi gluten (monga mchere wambiri wa gluten, balere ndi rye ), freekeh ndithudi sakhala wosasuka , ndipo aliyense amene amadya zakudya za gluten chifukwa ali ndi matenda a celiac kapena kutsekemera kosalephereka akuyenera kupewa chilichonse ili ndi freekeh.
Freekeh imatchedwanso frik kapena farik. Iwo ali chinthu chomwecho, kotero pewani onsewo ngati mukufuna kutsatira zakudya zopanda thanzi.
Kodi Freekeh Ndi Chiyani?
Freekeh (amenenso amamasuliridwa kuti "freekah") ndi nthanga za tirigu zobiriwira zomwe zimakololedwa asanamze ndi kutembenukira bulauni.
Tirigu kwenikweni ndi membala wa udzu wa zomera. Nkhumba za tirigu-gawo lomwe timaganiza kuti tirigu-ndi mbewu za zomera. Nthanga kapena mbewuzo ndizo mbali za zomera zomwe zili ndi gluten. Gluten ndi zotchedwa "puloteni yosungirako" -ndizo chakudya chomwe chimayenera kudyetsa mbewuyo pamene ikukula ndikuyamba kuphuka. Ngakhale kuti freekeh ndi "wobiriwira" kapena tirigu wosapsa, imakhalabe ndi mulungu wambiri.
Mbewu za tirigu wobiriwira zikakololedwa, amawotchera kuti aziwoneka zofiira ndi kuzifewetsa kenako nkuziphwanyidwa kuti ziwoneke.
Kodi Freekeh Imagwiritsa Ntchito Chiyani?
Freekeh ndi chakudya chodalirika ku Zakudya za ku Middle East, makamaka m'madera ozungulira ku Jordan, Egypt ndi kumpoto kwa Africa.
Zimagwiritsidwa ntchito popangira nkhuku, kuwonjezera msuzi ndi saladi wambiri, ndipo zimanenedwa kukhala ndi thanzi labwino kusiyana ndi tirigu wokhazikika. Zimathandizanso kuchepa kwa spikes mu shuga la magazi kusiyana ndi tirigu wokhazikika.
Freekeh imagwiritsidwa ntchito pa saladi-based saladi zomwe zimapezeka mu Greek, Italian, ndi zina zakudya za Mediterranean.
Nthawi zina amagwiritsidwa ntchito m'malo mwa tabule (yomwe imakhala tirigu wokolola tirigu panopa).
Maphikidwe ena amagwiritsa ntchito msuzi mu supu, mofananamo ndi momwe wina angagwiritsire ntchito balere mu msuzi wowawa kwambiri wa masamba, komanso pilaf (mmalo mwa mpunga woyera kapena wofiira). Ndipo ufulu umapezeka mu zakudya zokazinga, monga kolifulawa yokazinga.
Pamapeto pake, ena amawotcha mchere wonse ngati malo otentha m'malo mwa oatmeal, kapena ngati gawo la granola yopangira yogurt.
Odyera ambiri ndi zitsamba amagwiritsa ntchito ufulu wa puloteni m'magulu awo, ngakhale kuti sizowoneka bwino ngati mapuloteni omwe amadya zakudya zamasamba kapena zamasamba. Choncho, ngati mulibe gluteni komanso muteteze mankhwala opangidwa ndi zinyama, muyenera kudziwa njira zina zopezera mapuloteni anu.
Mawu ochokera
Freekeh yakhala yotchuka, mbali imodzi chifukwa cha kuvomereza kwa wotchuka Oprah Winfrey. Vuto la anthu omwe ali mumzinda wa gluten ndiloti nthawi zambiri limatchulidwa ngati "freekeh," osati ngati tirigu. Pamene cholakwika ichi chikuchitika, zingakhale zophweka kuti mukulakwitsa mtundu wa tirigu wosasangalatsa womwe suli chakudya cha gluten, chomwe chingakupangitseni kwambiri, wodwala kwambiri.
Chifukwa chakuti ufulu wautengowu wakhala wamakono, malo odyera osiyana ndi malo ogulitsa zakudya amagwiritsira ntchito pazinthu zawo ndi zakudya zokonzeka zomwe amagulitsa.
Mwachitsanzo, ndaziwonera ngati chogwiritsidwa ntchito muzovala ziwiri kapena zitatu zomwe zisanapangidwe kale ku sitolo ya chakudya chapafupi. Pazochitikazi, zidazo zinkalemba zowonjezera mbale ... koma zidatcha ufulu wa "freekeh" osati ngati tirigu. Izi zinali za saladi zowonjezera, makamaka, pamene freekeh inatenga malo monga chomera monga tirigu (sizinali zowonjezera).
Choncho, yang'anirani momasuka ku zakudya zopangidwa ndi okonzeka ku sitolo yanu yodyera. Izi ziyenera kutchulidwa kuti tirigu (popeza tirigu ndi chimodzi mwa zipilala zisanu ndi zitatu zokha), koma sikuti aliyense akuchita izi. Panizani mu mpunga pilaf, risotto ndi msuzi. Kukhazikitsa kwa freekeh mu golosale kumapanga zolakwika zomwezo, kusatchula kuti freekeh ndi tirigu pa malemba awo.
Zowonjezeranso, ndaona ufulu wa "quinoa watsopano". Otsatira a nthawi yayitali chakudya cha gluten (komanso omwe sakhala akutsatira chakudya kwa nthawi yayitali) amadziwa kuti quinoa imatchedwa ngati "topfoods" zopanda pake. Ndimakonda kwambiri mapuloteni, mineral komanso fiber komanso kukhalabe ndi gluten. Kotero pamene ufulu umafanizidwa ndi quinoa, ndi zophweka kulumpha kumapeto kuti ndiwopanda gluten.
Freekeh sizowonjezereka, kotero pewani.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.