Yankho lachidule ndi ili: Mbewu zomwe zimamera zimakhala zosasunthika ngati mbewuzo ziri tirigu, barele, rye, kapena achibale awo.
Ziphuphu zakhala zikuyenda kwa nthawi yaitali (zoposa zaka khumi) zomwe zinamera mbewu-mwachitsanzo, mbewu zomwe zakula-ndizo zopanda thanzi, makamaka zikagwiritsidwa ntchito mu mkate, ngakhale zimayamba ndi gluten .
Ngakhale izi zabodza, izi si zoona.
Gluten ndi mapuloteni omwe udzu wa zomera umasungira mu mbewu zawo, zomwe timazidziwa monga mbewu zawo. Mbeu ikamera, imayamba kugwiritsa ntchito mitundu ina ya gluten kuti idyetse chomera.
Koma mchere wambiri umakhalabe m'malo omwe amamera tirigu mkate wochuluka kuposa wochuluka kuti apange mkate wochokera ku tirigu wosakanikirana.
Nanga N'chifukwa Chiyani Anthu Ambiri Amamva Ziphuphu?
Anthu amawoneka kuti akusokoneza "zosowa za gluten" ndi "kudya zakudya zathanzi" (amathanso "kusuntha" ndi "organic" chifukwa chomwecho).
Kukula mkate kumatengedwa kukhala wathanzi, komanso chakudya cha gluten ... ndipo kotero awiriwo ayenera kupita limodzi, molondola?
Pali mkate umodzi umene umawoneka mobwerezabwereza m'mabuku awa: Ezekieli 4: 9 mkate. Mkate uwu, woperekedwa mu mitundu yosiyana ndi wopanga Chakudya cha Moyo, unauziridwa ndi vesi la m'Baibulo lomwe limati: "Tengani tirigu, balere, nyemba, mphodza, mapira, ndi mapiritsi, ndipo muwaike mu chotengera chimodzi, ndi kupanga mkate wa iwo. "
Monga mukuonera, vesi la m'Baibulo likukamba za mitundu itatu ya mbewu za gluten: tirigu, balere, ndi spelled. Ndipo zowonadi, mkate wa Ezekieli 4: 9 uli ndi mavitamini, omwe amamera onse atatu, pamodzi ndi mazira amamera, amakula mphodza, ndipo amera ma soya.
Mkate uli ndi chinanso: organic tirigu gluten.
Kotero ine ndikuganiza ife tikhoza kunena moyenera kuti izo sizowona kuti ndi zosasuka.
Tsopano, Chakudya cha Moyo chimapanga zinthu zina zomwe ziri zopanda kusuta, kuphatikizapo mikate yosiyanasiyana yomwe imakula komanso yosasunthika. Onetsetsani kuti musatenge mkate wolakwika chifukwa masitolo ambiri amasonyeza zinthu zonse pamodzi mu kanjira kakang'ono ka chakudya.
Mfundo Yofunika Kwambiri
Ngati mkate umatchula kuti "unakula tirigu" pamagulu ake-kapena amodzi mwa mayinawa a mitundu yosiyanasiyana ya tirigu, kuphatikizapo kamut, spelled, Einkorn ndi bulgur-muyenera kupewa mkate ngati muli ndi mchere wochuluka kapena wosakanizidwa. kukhudzidwa. Zomwezo zimapita ku chakudya kapena zinthu zina zomwe zimapangidwa ndi rye kapena masamba a balere, onse omwe ali ndi mbewu za gluten.
Mbeu zopanda utoto , monga buckwheat ndi mapira, ziyenera kukhala zotetezeka pamene zimamera ndi kugwiritsidwa ntchito mu mkate ndi zina, malinga ngati siziphatikizidwa ndi tirigu wochuluka, monga momwe ziliri mu Ezekieli 4: 9 mkate.