Pezani magwero wathanzi (ndi a gluten) a buckwheat
Buckwheat zikuoneka kuti zikuwopsya ngati mukudya zakudya zopanda thanzi. Koma ngakhale dzina lake, buckwheat si tirigu. Ndi mbewu m'malo mwa njere ndipo ndi gluten-yopanda chitetezo kwa anthu omwe ali ndi matenda a celiac komanso mphamvu zowonongeka za gluten.
Ndipotu, buckwheat ndi tirigu zimachokera ku mabanja osiyana siyana a zomera. Mbeu za Buckwheat ndizo chipatso cha chomera chomwe chimatchedwa Fagopyrum esculentum, pamene zipatso za tirigu ndizobzala kuchokera ku zomera zomwe zimapezeka mu Triticum .
Ngakhale buckwheat si njere, nthawi zina imatchedwa "pseudocereal." Pofuna kukonza chakudya, mbeu za buckwheat ziyenera kuti zisokonezedwe. Mitundu yotsala ya mbewu, yotchedwa groats, ikhoza kukhala ufa. Zakudya zonunkhira zotchedwa buckwheat zimadziwika kuti kasha.
Zosungidwa Zosavuta za Buckwheat
Pali mitundu yambiri ya buckwheat ndi kasha pamsika. Osati mankhwala onse a buckwheat amatengedwa kuti alibe gluten. Ngakhale kuti buckwheat mwachibadwa ndi wosusuka, imatha kugwidwa ndi vuto loyambitsa matenda a gluten pamene likukula ndikukonzedwanso.
Komabe, malonda atatuwa ayenera kukhala otetezeka kwa iwo omwe amadya opanda gluten:
- Arrowhead Mills buckwheat groats ndi ufa . Izi ndizowonjezera zowonjezera, zomwe zikutanthauza kuti ziyenera kukhala ndi magawo khumi osachepera khumi (gluten). Amanena kuti akugwiritsa ntchito ufa kuti apange zitsamba za soba ndi zikondamoyo. Mzere wa Arrowhead Mills umaperekanso nyemba zopanda mphamvu za gluten, Zokongola za Maple Buckwheat.
- Birkett Mills / Pocono buckwheat mankhwala . Mbalame za Birkett zimapereka mankhwala osiyanasiyana a buckwheat kuchokera ku zakudya zonse mpaka kusakaniza pang'ono ndi zonona za buckwheat. Ngakhale kampaniyo ikugwiritsanso ntchito tirigu, buckwheat yake ikugwiritsidwa ntchito pazipangizo zoperekedwa payekha. Zomwe zimagulitsidwa kumbewu zimatsukitsanso musanayambe kukonza kuchotsa mbewu zowonongeka. Birkett Mills imanena kuti amayesa kuti zitsimikizidwe kuti mankhwala a buckwheat ali ndi magawo ocheperapo makumi awiri ndi miliyiti (gluten).
- Bob's Red Mill zopatsa nyemba zam'madzi ndi kasha zokhazokha . Mudzapeza zinthu izi pa intaneti ndi m'masitolo omwe amanyamula zinthu zambiri za Bob zobisika. Kampaniyo imayambitsa zinthu zomwe zimakhala zosapatsa thanzi m'malo osiyanasiyana omwe amachititsa kuti otupa azikhala opanda thoteni, ndipo amayesa mankhwalawa kuti atsimikizire kuti ali ndi magawo 20 osachepera milioni. Komabe, werengani chizindikirocho mosamala ngati zina mwa mankhwala awo a buckwheat si a gluten. Onetsetsani kuti muyang'ane chizindikiro chopanda gluteni. Fungo lawo la buckwheat si la gluten.
Bwanji Kudya Buckwheat?
Mukhoza kugwiritsa ntchito ufa wa buckwheat mukuphika. Zakudya zamakono za buckwheat zingagwiritsidwe ntchito monga chakudya chokoma cha kadzutsa, kapena m'malo mwa mpunga kapena pasitala. Zakudya za Soba zimapangidwa kuchokera ku ufa wa buckwheat.
Pali zifukwa zambiri zoyenera kudya buckwheat. Ali ndi mapuloteni apamwamba ndi ma vitamini B ndipo ali ndi phosphorous, potaziyamu, chitsulo, calcium, ndi lysine.
Buckwheat ndi kachilombo kabwino kake: kapu imodzi yokha ya zopatsa zophika buckwheat imapereka magalamu 17 a zakudya zamtenda (muyenera kupeza mafuta a magalamu 25 mpaka 35 tsiku lililonse). Lili ndi makilogalamu 22 a mapuloteni. Popeza kukhala ndi fiber yokwanira pamene simungadye phuteni kungakhale kovuta, buckwheat ingathandize.
Pali umboni wina wosonyeza kuti buckwheat ingathandize kuchepetsa makilogalamu.
> Chitsime:
> Tomotake H, Kayashita J, Kato N. Zochitika zofala zomwe zimafala (Fagopyrum esculentumMoench) ndi > tartary > (Fagopyrum tataricumGaertn.) Buckwheat. Journal of the Science of Food and Agriculture . 2014; 95 (10): 1963-1967. lembani: 10.1002 / jsfa.6981.