Ngati mukufuna kulimbikitsa umoyo wanu kunyumba kapena ngati mukuyesera kumamatira ku zakudya zanu , ndiye kuti mukhoza (ndipo muyenera) kupanga Pasitara yabwino. Mukusowa malingaliro? Ndi pang'ono chabe, mungathe kudula zakudya ndi kuwonjezera zakudya.
Inde, mukhoza kudya chokoleti. Ndipo palibe chifukwa chomveka chokanira maswiti ndi gooey marshmallow goodies, mwina. Koma musanadzaze dengu lanu, muyenera kudziŵa kuchuluka kwa makilogalamu omwe mumakonda maswiti anu a Pasaka.
Ngati muwonjezera ma calories omwe mumawakonda pa Isitala ndi kuwerengera kuchuluka kwa ma pulogalamu omwe mumadya, mudzawona kuti ndi zophweka kuti mapuloteni anu a Easter asatuluke. Akatswiri ena amanena kuti basitara imodzi yokha ikhoza kukhala ndi makilogalamu 2000 mpaka 5000.
Kuti muchepetse, gwiritsani ntchito bukhuli kuti muwone zotsatira za calorie za mankhwalawa. Kenaka gwiritsani ntchito malingaliro a Basitasi m'mabasiketi ndi malingaliro abwino pamapeto kuti mukhale ndi tchuthi labwino ndi banja lanu.
Zikhala mu Bunni Chokoleti
Chofunika kwambiri cha pafupifupi mtanda uliwonse wa Isitara ndi kalulu wa chokoleti. Mudzapeza makoko a chokoleti opangidwa ndi mkaka chokoleti, chokoleti chakuda, komanso chokoleti choyera. Akalulu amakhalanso osiyana. Zina ndizozaza ndipo zina zimakhala zolimba, choncho zakudya zamakono za chokoleti zimasiyana kwambiri. Nazi zitsanzo zingapo:
- Mtundu wa Russel Wophika Mkaka Wosakaniza Mkaka Wochuluka (Malogalamu 7): 1,100 makilogalamu
- Bunja lakukoleti la Lindt Gold (ma ola 3.5): 540 makilogalamu
- Pangani Mkaka Wokometsetsa wa Mkaka Wolimba: Mafuta asanu ndi limodzi (920)
Kumbukirani kuti ma calories omwe ali pamwambawa ndi a gulu lonse. Nthenda ya kalori yomwe yalembedwa pa kalata ya zakudya ya rabbit ya chokoleti ndiyonse yotumikira . Kalulu wa chokoleti wosakwatiwa ndi ma ounces awiri okha. Pamtundu waukulu wa bunny, umenewo ndi wosakwana khutu.
Mawerengero mu Easter Peeps
Ngakhale kalulu wa chokoleti ndipakatikati, palibe Pasitala yodzaza popanda nsomba zam'madzi. Kaya mumasankha zofiira, zachikasu, zobiriwira, kapena zalalanje, kaya mumakonda zofewa kapena zosalala, ndipo mosasamala kanthu za momwe mumafunira (nkhuku kapena kalulu), bulidi iliyonse ya Isitala imafuna mapepala.
Zikondwerero zabwino sizingasokoneze zakudya zanu. Zakudya zam'madzi zam'madzi zimakhala zochepa chifukwa palibe mafuta m'makona ang'onoang'ono. Koma pali shuga wambiri.
Marshmallow peep imodzi yokha imangokhala pafupifupi makilogalamu 32. Osati moyipa, molondola? Kutumikira limodzi kumatengedwa kuti ndi asanu. Koma ndizo zambiri zokwanira kudya limodzi. Choncho, ngakhale kuti mapepala ochepa omwe amagwiritsidwa ntchito limodzi ndi makilogalamu 140 ndi magalamu 34 a shuga, n'zosavuta kudya pang'ono.
Mabala a Zakeremia-Mazira Odzaza
Kodi mukuyembekeza mazira odzala ndi creme mu Pasitala yanu? Ngati mukufuna kukonza mazira a Cread Cadbury kapena bomba labwino, chokoleti m'dengu lanu, mukhoza kuganiza mobwerezabwereza. Zochita zophimbidwa ndi zojambulazo zimadzazidwa ndi mafuta ndi ma calories. Izi ndi zitsanzo zowerengeka za kalori zomwe zimayambira mazira odzaza mafuta a Cadbury:
- Cadbury Creme Egg: makilogalamu 150
- Cadbury Caramel Egg: maola 170
- Cadbury Chocolate Creme Egg: maola 170
Ngati muli ovuta kwambiri kuumirira zakudya zanu, ichi ndi chinthu chosavuta kudula. Mutha kuchepetsa makasitomala anu a Isitara pamabasi ambiri posiya izi. Koma ngati mumakonda mazira odzazidwa ndi creme ndi Pasitala yanu sizinali zosiyana ndi iwo, pitirirani mpaka mapeto a njira zina zabwino.
Zikhala mu nyemba zoyenera
Ma nyemba obiriwira ndiwo mwinamwake wotchuka kwambiri pasekeni ya Easter. Zowonjezera mtundu wa baskiti ndipo nthawi zambiri zimakhala zotsika mtengo, choncho zimakonda kukhala otchuka ndi makolo.
Kuwerengera nyemba za nyemba za nyemba ndizovuta kwambiri chifukwa pafupifupi palibe amene amayesa kukula kwake kwa gawo. Nthaŵi zambiri, timatenga nyemba zowonongeka ndi kuzidya mopanda nzeru (nthawi zambiri chokoleti chachoka). Kotero ngakhale kuti chiwerengero cha calorie chenicheni cha nyemba zowonongeka ndi chochepa, chiwerengero cha ma calories omwe mumadya chingakhale chokwanira kwambiri.
Ndiye ndi nyemba zingati zomwe mukudya nthawi imodzi? Kutumikira limodzi kumatengedwa kuti ndi 14-15 candies. Ma nyemba odzola ali ndi makilogalamu pafupifupi 150 pakutha. Izi zikutanthauza kuti pali pafupifupi makilogalamu khumi mu nyemba imodzi.
Zikhala mu Mazira a Chokoleti
Kodi mumataya mazira chokoleti chokongola pa udzu wa Easter wanu? Tangoganizani kuchuluka kwa makilogalamu omwe mumawawonjezera pamene mukuwaza zomwe mumachita mudengu lanu? Nazi kalori yowerengeka ya mazira okoletira kapena ophikira:
- Nestle Crunch Foil Okulunga Mazira: Mafuta 38 pa dzira
- Nkhunda Yamoto Chokoleti Chophimba Mazira: 40 calories pa dzira
- Whoppers Robin Mazira Mkaka wa Mkaka Mazira Masamba: makilogalamu 22 pa dzira
Kwa ma dieters ena, mazira ang'onoang'ono angakhale njira yabwino kwazochita zina zokoma. Koma kwa ena, amapanga malingaliro osautsa opanda nzeru.
Ma calories mu Mazira a Isitala
Osati goodie iliyonse yokongola m'masitete anu a Isitala ayenera kukhala odzaza ndi shuga, mafuta, ndi makilogalamu. Mazira ophika kwambiri amakongoletsedwa m'mabanja ambiri. Ndipo iwo ali wathanzi.
Mafuta a dzira wowawa kwambiri amachokera ku mafuta omwe ali mu dzira la dzira. Pali makilogalamu pafupifupi 75 mu dzira limodzi lalikulu. The yolk ili ndi pafupifupi 55 makilogalamu a mafuta ndi mapuloteni. Ndipo mazira a azungu amakhala ndi mapuloteni ambiri opanda mafuta.
Ngati mukuyesera kudula mafuta okhuta kuchokera mu zakudya zanu, mutha kuchotsa mazira a mazira ovuta kuti mupeze mavitamini abwino ndi mapepala anu a Easter. Koma kumbukirani kuti mafuta ena (moyenera) angakhale mbali ya chakudya choyenera.
Magulu abwino a Pasitala Maganizo
Kuti mupange basitala wathanzi, gwiritsani ntchito malangizo awa:
- Mmalo mwa thumba lalikulu la chokoleti, pangani kansalu kakang'ono kakang'ono. Mwinanso mukhoza kusankha chokoleti chamdima chifukwa ambiri a dieters amamva kuti kukoma kokoma kumawathandiza kudya pang'ono.
- Dulani mazira odzazidwa ndi creme. Kapena ngati mukumverera ngati mukufunikira chithandizo kuti mukwaniritse chikhalidwe chanu cha Isitala, pangani mazira ochepa odzaza mafuta ochepa. Dzira lililonse laling'ono limangokhala pafupifupi makilogalamu 40.
- Pezani mazira apulasitiki ndipo mudzaze dzira lililonse ndi 1/2 kutumikira ma nyemba. Ndi ma nyemba 7 odzola pa dzira la pulasitiki. Ndiye pamene mudya iwo mumatha kusunga kukula kwa kukula kwanu.
- Ngati mumakonda mazira ang'onoang'ono a chokoleti, mukhoza kuyesedwa kuti muzisankha mazira ophikidwa ndi makate, koma apa ndi pamene zinthu zimakhala zovuta. Mazira owotcha mazira ndi osavuta kudya mopanda nzeru popanda kuonetsetsa kuti akutumikira kukula. Mukamadya dzira lapamwamba lokulitsa kalori, zimatenga nthawi pang'ono kuchotsa chotupa ndipo izi zingakuthandizeni kumvetsera momwe mukudyera komanso kudya zakudya zochepa.
- Musaike mzere wautali wa timatabwa mudengu. Awapatseni iwo awiriwa kuti akalimbikitse kukula kwazing'ono. Kenaka, ikani mapepala awiri pafupi ndi mtundu umodzi wokha kuti mutumikire paketi ya kaloti. Choncho mukamawamwetsa shuga, mumayesetsa kukhala ndi masamba olemera kwambiri.
- Lembani mazira apulasitiki ndi chingamu chopanda shuga kapena chakudya Chakudya. Kutsuka chingamu kapena kuyamwa pa chakudya chamasipi Kudzetsa chidwi cha maswiti ndipo mudzatha kudya pang'ono.
- Dzadzani madengu a ana ndi masewera okongola omwe amalimbikitsa kuyenda. Choko lachitsulo, kulumphira zingwe, frisbees, mluzu, kapena ngakhale kites zimapanganso zowonjezera zazikulu za Pasitala. Kwa ana achikulire, onjezerani pedometer kapena chowunikira chochita zinthu zosagula .
Pokhala ndi zochepa chabe zogwiritsira ntchito ndi kugula masitolo, mungathe kukhala ndi tchuthi ndi phwando lokondweretsa ndi Pasitala yathanzi yodzala ndi zosangalatsa zokondweretsa zakudya.