Musalole kuti zochitika zachilendozi zikulepheretseni kuyenda
Kuyenda ndi njira yabwino yosangalala ndi zochitika zolimbitsa thupi, koma mukhoza kukhala ndi zinthu zovuta pamene mukuyenda. Mwamwayi, zambiri mwazochitazi ndi zachilendo ndipo sizili zowawa. Kudziwa zina mwa zosamvetsetseka zomwe zimakuchititsani kuti musamangodziwa zomwe zingakuthandizeni kungathandize kuchepetsa nkhawa yanu ngati zikuchitika. Mukhozanso kuphunzira njira zowatetezera kapena kuthana nazo ngati zikuwonekera.
1 - Zala Zanu Zidzakhala Ngati Zosamba Pamene Mukuyenda
Kutupa manja ndi zala ndizo mtengo umene mumalipira kuti muziyenda mu nyengo yofunda. Oyenda mwanzeru amachotsa mphete zawo asanayende mtunda wautali. Apo ayi, mukhoza kumverera ngati atembenukira ku maulendo. Mukamachita masewera olimbitsa thupi, mukupopera magazi ambiri kuzungulira thupi lanu, kuphatikizapo m'manja ndi mapazi. Pokhala ndi thukuta ndi kumwa, mungakhale ndi kusayenerera mumthupi lanu mchere (electrolytes) ndi madzi okwanira. Zotsatira zake, mumalandira manja otupa, ndi kutupa mapazi, nawonso.
2 - Mapazi Anu Akukula M'kuyenda Kwako
Zomwe zikuchitika mmanja mwanu zikuchitikanso kumapazi anu, komabe zidzachitika ngakhale nyengo yozizira. Chotsani mphete zazing'ono musanayambe kuyenda. Mukhoza kuyembekezera kuti mapazi anu azidzikuza ngati kukula kwa nsapato pamene akuyenda. Chifukwa chake chiri chosavuta-mwawonjezera kuchulukitsa kwa magazi anu ndipo thupi lanu silingathe kupirira kwathunthu ndikubwezeretsa zonsezi. Muyenera kuyembekezera izi ndikugula nsapato zoyenda zomwe ndizochepa kuposa nsapato zanu . Ndipotu, ndibwino kwambiri kuti mupite kukagula nsapato mutangoyamba kuyenda mofulumira. Momwemonso mapazi anu agwidwa ndi kukula komwe iwo angakhale nawo pakuyenda kwanu. Apo ayi, mwina mumatha kupuma ndi mabulters ndi mabononi okhumudwa.
3 - Muli ndi Mpweya Wotentha Pamene Muyenda
Ichi chinali chinsinsi chachipatala kwa zaka zambiri. Oyendayenda amadziwa bwino-kuthamanga kofiira kwambiri pamwamba pa mzere wozungulira. Kawirikawiri, sizowoneka bwino. Zimangochititsa kuti miyendo yanu iwoneke ngati muli ndi nthendayi kwa masiku angapo musanapite pachabe. Chifukwa chakuti madokotala ambiri sanawonepo, iwo sakanakhoza kukuuzani inu chomwe chiri. Koma ilo liri ndi dzina- golfer's vasculitis . Nkhani yabwino ndikuti nthawi zambiri zimakhala zokhumudwitsa ndipo sizimasonyeza mavuto ena azaumoyo.
4 - Mphuno Yanu Imayenda Pamene Mukuyenda
Kodi vuto lanu limene mapazi anu amamva ndi mphuno yanu imayenda mukamayenda? Mukupereka dongosolo la kupuma pamene mukuyenda komanso kuti mpweya wambiri ukhoza kukhumudwitsa ndime zanu, makamaka ngati kuzizira, zouma, kapena mphepo. Mukuwombera mungu wambiri mwa iwo, kotero anthu omwe ali ndi chifuwa amatha kukhala ndi mphuno yotopa. Tengani zinyama. Iwo akhoza kubwera molimbika chifukwa cha vuto lathu lotsatira loyenda bwino, nawonso.
5 - Muyenera Kusokoneza Bwino!
Oyenda ambiri amadzipempherera mofulumira kuti apange chipinda cha anthu onse kapena chimbudzi chokwanira . Kuyenda ndi bwino nthawi zonse. Ndipotu, ena amati ndicho chizoloŵezi chochita masewera olimbitsa thupi chokhudzana ndi kuchepa kwa khansa ya coloni. Koma oyendayenda ambiri ndi othamanga amayenera kuthana ndi magalimoto othamanga (kutsegula m'mimba). Mwamwayi, mukhoza kuyang'anitsitsa zomwe mumadya ndi kumwa musanayende mtunda wautali kapena kuthamanga kukachepetsa chiopsezo. Zakudya zapamwamba, chakudya chambiri musanayambe kuchita masewero olimbitsa thupi, caffeine, ndi mkaka zingayambitse.
6 - Muli ndi toeniliti yakuda - Kapena Muthyole Kwathunthu
Ndibwino kuti misomali yakuda yamoto kapena maonekedwe akuda tsopano ndi ofunika. Pamene zala zanu zimakhala zosiyana ndi bokosi lachangu cha nsapato zanu, zingayambitse kapena kuvulaza pansi pazomwe mukuchita. Nthaŵi zina mumatha kumangotenga mdima wakuda womwe umatenga miyezi kuti ikule. Ngati muli ndi khungu pansi pa msomali wanu, mukhoza kutaya msomali. Izi siziri ngati gnarly monga kumveka - msomali ukula mmbuyo. Pakalipano, mungathe kujambula malo omwe kale munalipo ndikudziyerekezera kuti muli ndi vutoli. Koma ntchito yanu ngati chitsanzo cha phazi ikhoza kutha.
7 - Mumachita Chigololo M'malo Osadziwika
Pamene thukuta limauma mumapeza mitsempha ya mchere ndipo iwo amakupukuta mumtundu wanu wonse. Nkhumba zanu, pansi, ndi pansi pa zifuwa ndizomwe mukufuna kuzikakamiza . Mukhozanso kuthamanga komwe kachikwama kako kapena pack pack packs. Nkhono zanu zimakhalanso zosakanizika, monga momwe abambo ndi amai amapezera. Mwamwayi, pali zinthu zopewera zomwe mungagwiritse ntchito kuti muchepetse vutoli. Muyenera kukumbukira kuti muziwagwiritsa ntchito musanayambe kukhumudwitsa.
8 - Boobs Zanu Zimakuvutitsani Mukayenda
Amuna ndi amayi amatha kupweteka chifukwa cha kuyenda komanso zochitika zina. khala ndi vuto ili komanso akazi. Mafupa otupa akhoza kukhala okhumudwa kwambiri omwe amachititsa anthu kuti asamachite masewera olimbitsa thupi. Ngati simukuvala bulasi, mukhoza kukhala ndi chikwapu chachitsulo . Kwa amayi, kugula masewera olimbitsa thupi omwe amapereka kuchuluka kwa kuponderezana ndi chithandizo ndi kufuna kwa Graya Woyera. Palinso njira zothetsera amuna omwe amafunikira chithandizo cha chifuwa .
9 - nkhope Yanu imatembenuza Purple
Anthu ena amabwera kwambiri pamene akuyenda nyengo yozizira. Kuwonjezeka kwa mtima wa mtima pamene mukuyenda kudzatsegulira ma capillaries pankhope panu, kotero kuyembekezera kwabwino. Anthu ochepa amangopeza pang'ono kwambiri. Tengani zodzitetezera nthawi zonse poyenda mu nyengo yotentha : khalani hydrated, ndi kuzizira ndi madzi ozizira pamene mungathe.
10 - Mumatengeka
Anthu ena amatuluka mumng'oma pamene akuchita masewera olimbitsa thupi. Ena amangokhala ndi miyendo yambiri . Kuchita masewera olimbitsa thupi, khungu louma, kapena kulephera kusamba sopo kuchokera mu mathalauza anu kungakhale omwewo. Kuwonjezera apo, tonsefe timakhala ndi chiopsezo chotenga kachilomboka ndikukumana ndi zomera zowawa monga ivy . Koma mwinamwake ndiwotchi ya dzuwa yatsopano yomwe mukuyesa ...
Zifukwa zodabwitsa zoyenda
Zinthu zopanda pake zidzachitika pamene mukuyenda, koma zinthu zina zodabwitsa zidzachitika, naponso. Mukamayenda, mukhoza kutentha mafuta , kuchepetsa thanzi lanu, kuwonjezera zaka za moyo wanu, kupanga anzanu atsopano, ndi kuona zinthu zabwino. Musalole kuti aang'ono akulepheretsani kuti musayambe kukweza nsapato zanu ndikuyenda bwino.
> Zotsatira:
> Kupita ku GW. Kusokonezeka kwa Mimba zapakati pa Kupirira Othawa. Zochitika Zamakono Zamankhwala Zamakono . 2009; 8 (2): 85-91. lembani: 10.1249 / jsr0b013e31819d6b7b.
> Espitia O, Dréno B, Cassagnau E, ndi al. Kutupa Kwachitetezo Chokhalitsa Thupi: Kufotokozera ndi Zithunzi Zithunzi. American Journal of Clinical Dermatology . 2016; 17 (6): 635-642. lembani: 10.1007 / s40257-016-0218-0.
> Kounis N, Kounis G, Soufras G. Zojambula Zoopsa-Urticaria, Cholinergic Urticaria, ndi Kounis syndrome. Journal of Pharmacology ndi Pharmacotherapeutics . 2016; 7 (1): 48. lembani: 10.4103 / 0976-500x.179355.
> Laskowski MLU. Kupepuka Kwambiri Panthawi ya Kuchita Zochita: Kodi Mukudera nkhawa? Chipatala cha Mayo. https://www.mayoclinic.org/hand-swelling/expert-answers/faq-20058255.
> Chidziwitso cha Matenda. Kalasi ya American Osteopathic ya Dermatology. http://www.aocd.org/?page=SubungualHematoma.