Gwiritsani ntchito midsection yanu ndi makina apanyumba
Pali njira zambiri zogwiritsira ntchito abs yanu , ndipo si onse omwe ali njira yolondola. Pamene mutha kukhala ndi hover pa inu ndikuthandizani kuti mutenge bwino, pali makina osakanikirana omwe mungagwiritse ntchito potsitsimutsa nyumba yanu yomwe idzazengereza maziko anu pamene muteteze khosi lanu ndi kubwerera, kotero mudapambana ' Kuvulazidwa koopsa.
Kaya mukufuna kutaya lala kapena mukufuna kuti pulogalamu yanu isanu ndi umodzi ikhale phukusi lachisanu ndi chitatu, makina asanu ndi awiri awa omwe ali osiyana ndi omwe ali ndi zokolola zokhazokha, ndipo zonsezi zimawunikira zofunikira zanu, kaya ndi zochepa ngati zokugudubuza kapena zazikulu ngati nsanja yochita masewero olimbitsa thupi Nawa makina abwino kwambiri kwa inu:
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Ngati mukuyang'ana kuti muwonjezere chipangizo chofunika kwambiri kuchipatala chanu chokwanira kunyumba, yesetsani kumenyana ndi Ab Coaster Max. Fomu yamakono yokonza imakupatsani mwayi wogwiritsira ntchito abs yanu yapansi, yapakati ndi yapamwamba, komanso kujambulira zolakwa zanu.
Makinawa amagwira ntchito ndi inu akugwada pansi, pogwiritsa ntchito minofu ndi mimba yanu kuti mudzikwezere, pamene mpando umakwera ndi kumsika.
Mikono ndi mapewa anu adzakhalanso ndi ntchito, pamene iwo atenga mbali ya ntchitoyo. Bondoli limakuchititsani kukhala omasuka pamene mukulolani kuti muvutike kuti musokoneze, zomwe zimapangitsa kuti muzikhala omasuka, ndikupangitsa kuti mutha kusinthasintha, ndikupatseni bata kuti muteteze kuvulala kwanu.
Ab Coaster Max ndi makina apamwamba kwambiri, opangidwa kuchokera ku zitsulo zonse-kuchokera ku zitsulo zopangira zitsulo zosapanga dzimbiri - ndipo zitsulo zake zimapangidwa kuchokera ku lulu losalala kuti likhale labwino.
Mukufuna kuwonjezera kulemera? Mkulu! Onjezerani pa mapaundi 30 ndi mbale zowonjezera zomwe mukufuna. Kuphatikizanso ndi DVD yomwe ikuwonetseratu mapulogalamu olimbitsa thupi.
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Ab Carver Pro ndiyo yabwino kwambiri yopangira ma roller yomwe yapita patsogolo koma yosavuta kugwiritsa ntchito. Poyamba, imakhala ndi injini yamakina yomwe imapangidwira carbon, yomwe imapangitsa kuti musamangogwira ntchito.
Gudumu lamtambasula limakhazikitsa bata pamene mutambasula kapena kubwerera ndikukumva pang'ono, kotero muli ndi mwayi wochepetsera msana wanu. Pakalipano, ergonomic raba manja akuthandizira kuti manja anu asasunthike, kotero simungayesedwe kuti musiye ndikusokoneza chizoloŵezi chanu.
Kuwombera kumapangidwanso, kotero mumayamba kupanga magulu angapo a minofu panthawi imodzi, kuphatikizapo m'munsi, pakati, chapamwamba ndi zakuya kwambiri minofu, komanso zovuta, mapewa, chifuwa ndi minofu.
Makhalidwe apamwamba amakulolani kuti mujambule kumanzere, kumanja kapena kumalo, kukulolani kuti mumvetsetse zovuta zanu.
Ab Carver Pro imakhala ndi luso lapamwamba lopukutira knee pad, lokonzekera la masiku 21 lochita masewero olimbitsa thupi, ndi chitsimikizo cha zaka 1 chopanga.
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Ngati mukufuna chinachake cholimba, pezani izi. Chida chogwiritsira ntchito chosavuta kugwiritsa ntchito chidzajambula minofu yanu ndi mapangidwe ake a ergonomic omwe amachotsa khosi lakumbuyo ndi mavuto amene amachititsa kugwedeza.
Mwalawu umakhala ndi nyumba yokhala ndi zitsulo zokhazikika, komanso mitu yothandizira mutu. Ndipo kwa aliyense yemwe sakonda chisokonezo ndi kukangana kwa kukhazikitsidwa, uwu ndi makina anu, monga angakhoze kusonkhanitsidwa mu mphindi zochepa chabe.
Mudzalandila ndondomeko ya masiku 30.
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Mphamvu yapamwamba ndi makina owonjezera ku nyumba yochitira masewera olimbitsa thupi, chifukwa ndi mphamvu yamagetsi yambiri yomwe imakulolani kuti mulowetse wanu abs mukugwira ntchito minofu ina mthupi lanu panthawi yomweyo.
Malo osungira mawondo akuyendetsa miyendo ya mwendo wanu, bar / pull-up bar imakupatsani inu minofu yamphamvu ya mfupa ndi kuika manja anu, malo osungirako makina amachititsa kuti mutenge thupi lanu komanso kuwonjezera mphamvu za thupi lanu, ndipo maziko a frame amawonjezera bata .
Pali njira zosiyanasiyana pogwiritsira ntchito makina angakuthandizeni kugonjetsa abs ndi zolakwa zanu, makamaka mwendo wotsalira ndi mawondo akuwuka.
Ngakhale mutatha kugula chitseko kapena kukwera pansanja kuti mupindule bwino, nsanja zimakulolani kuchita mitundu yambiri ya zochitika za thupi, zomwe zimawapangitsa kukhala apamwamba kwa aliyense amene akuyang'ana kuti agonjetse.
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Komanso amatchedwa mipira yolimba kapena masewera a Swiss, masewera olimbitsa thupi ndi othandiza kuti aziwombera, monga kugwiritsira ntchito. Mudzapeza kuti minofu yambiri imasinthidwa chifukwa maziko anu amafunika kugwira ntchito mwakhama kuti mukhale otetezeka, osasintha.
Mbalame yotchedwa Black Mountain yochita masewera olimbitsa thupi ndi mpira wa akatswiri omwe amawerengedwa mpaka mapaundi okwana 2,000! Mpirawo ndi wogulitsa kwambiri popanda kupereka nsembe. Mudzapeza ngakhale mpampu wamapazi kuti muupange, pamodzi ndi ndondomeko yoyambira. Muli ndi njira zinayi zokhala ndi mtundu komanso zosankha zisanu zomwe mungasankhe kuchokera, kuyambira masentimita 45 mpaka 85 cm. Kuphatikizani, mudzalandira chidziwitso cha moyo wanu wonse.
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Ichi ndi mtundu wa makina abwino kwa munthu amene akuyang'ana opanda-frills osatsutsa ab toner. Beteli la XMark Fitness liribe gawo la magawo osunthira kapena mfundo zofunikira kuziganizira, komabe zimapereka chitonthozo chokwanira komanso zowonjezereka bwino, zimasinthika kwathunthu ndipo zimagwira ntchito kwambiri.
Bhenchi imapangidwa kuchokera ku 14-gauge 2 "x 3" zitsulo ndipo imatha kuthana ndi mapaundi 400. Pakalipano, mphulupulu zazitali za inchi zinayi zozizwitsa. Izi zimakulolani kuti musamalize chisamaliro chanu mukamapewa mavuto.
Muli ndi mwayi wosintha mbali ya ntchito yanu yolimbikira chifukwa cha zosiyana khumi ndi ziwiri zowonongeka. Ngati mwasankha mbali yochuluka kwambiri ya digiri 45, gwiritsani ntchito chithandizo chothandizira, chomwe chimakupangitsani kuti muzitha kuthamanga ndi kubwerera ku benchi mosavuta.
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Mukuyang'ana pa mpando wa ab omwe umakhala wosasunthika kwathunthu panyumba yanu yochitira masewera olimbitsa thupi? Powerline-Powerline Powerline Roman Chair ndi njira yabwino. Kulowa pa mapaundi 42 ophwanya, mapazi ake olemera amatsimikizira kuti palibe kugwedezeka.
Ngakhale zikhoza kuwoneka kuti zikuwopseza kuti muyike phokoso lalikulu pamtunda wanu wachisawawa, malo osachepera awiri mucheka pakati pa mpando wapamwamba akukutsimikizirani kuti mutha kulimbikitsa ndi kutonthoza, ndi kuika maganizo anu pa toning m'malo. Nsoka yamakono imasinthidwanso, kotero ngati simungathe kuwona malo abwino, pali mwayi wopanga mpaka mutapeza zomwe zili zoyenera kwa inu.
Kuphatikizidwa kwa abs ndi kumbuyo kwa minofu kumbuyo kumapangitsa mpando wachiroma uyu makina awiri ndi imodzi. Mungathe ngakhale kumangapo mpando ndikuwutembenuzira muzochita zolimbitsa thupi.