Zosankha Zapamwamba ndi Zomwe Muyenera Kuzipewa pa Malo Odyera ku Thailand
Ngati mumakonda kuwala, masamba atsopano, nsomba, ndi nyama ndiye kuti mumakonda zakudya zambiri zamakudya ku Thai restaurants. Koma sizinthu zonse zomwe zili pa menu ya Thai zili zathanzi. Pezani zomwe muyenera kulamula komanso zomwe mungapewe kuti musamadye pulogalamu yanu yodyera kapena kuwonetsetsa ngati mukudya chakudya cha ku Thai.
Kusanthula Menyu ya Thai
Malesitanti ambiri a ku Thai ali ochuluka kwambiri.
Ngati simukudziŵa chakudya cha Thai, mungathe kukhumudwa mukuyendayenda tsamba lotsatira kuti mupeze ndalama zabwino. Kumbukirani kuti nthawi zonse mungapemphe seva yanu kuti muyankhe. Koma dziwani momveka bwino ngati mukufuna zakudya zomwe zilibe phindu , mafuta ochepa, kapena otsika m'magawo. Ngati mumangopempha chakudya "chamoyo", simungapeze chakudya chomwe chikugwirizana ndi zosowa zanu.
Malo odyera ambiri achi Thai amathandiza ma curries. Ngakhale kuti mukudziŵa bwino mankhwala ophatikizapo zonunkhira otchedwa curry, "curry" yomwe ikugulitsidwa ku malo odyera ku Thailand ndi osiyana kwambiri. Ma curries a Thai ndiwo zakudya zokoma (nthawi zina zimatchedwanso "soupy") zomwe nthawi zambiri zimakhala ndi mkaka wa kokonati, phalala, masamba, zitsamba, nyama kapena nsomba.
Mapiritsiwa amabwera m'mitundu yosiyanasiyana ya zonunkhira monga zipatso zamoto zofiira, zokoma ndi zokometsera zowonjezera, zosavuta ndi zokometsera Panang curry, kapena wofatsa wambiri wamtunduwu omwe nthawi zambiri amakhala okoma ndi amchere.
Mapiritsi akhoza kukhala oposa makilogalamu chifukwa cha mkaka wa kokonati womwe nthawi zambiri umakhala chimodzi mwazofunikira. Koma ngati mulamula kuti mukhale ndi zokometsera zokometsera, mungadye pang'ono. Anthu ambiri amadya zakudya zosautsa.
Ngati mumakonda zakudya zochepa zokhala ndi zokometsera, palinso zambiri zomwe mungakondwere nazo pa menu ya Thai yomwe idzakuthandizani kuti muzidya zakudya.
Nyama yatsopano ndi zakudya zamasamba, zipatso, zitsamba, ndi ndiwo zamasamba zonsezi zimakonda kwambiri zakudya za ku Asia.
Pad Thai Nutrition
| Nkhuku za Pad Thai Nutrition Facts | |
|---|---|
| Kutumikira Kukula 10 oz (280 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 430 | |
| Ma calories ochokera ku Fat 72 | |
| Mafuta Onse 8g | 12% |
| Mafuta okwanira 1.5g | 8% |
| Cholesterol 30mg | 10% |
| 880mg sodium | 37% |
| Zakudya za madzi 71g | 24% |
| Fiber Fiber 3g | 12% |
| Sugars 20g | |
| Mapuloteni 20g | |
| > * Malinga ndi zakudya 2,000 za calories | |
Chimodzi mwa mbale zotchuka kwambiri pa menu ya Thai ndi pad Thai. Pad Thai ndi mpunga wouma zoumba zokhala ndi dzira, nyemba zoumba nyemba, nyemba zoumba nyemba, mphalapala, ndi zouma zouma. Kawirikawiri pali kusiyana pakati pa mbale kuchokera ku lesitilanti kupita ku malo odyera. Nthawi zambiri mumapanga pad Thai ndi nyama, nsomba kapena tofu.
Ngakhale kuti mbale si nthawi yamakono kwambiri pamtundu wa Thai, imapereka makilogalamu ofunika kwambiri chifukwa imayambitsa zokometsera pogwiritsa ntchito mafuta komanso chifukwa mbale imaphatikizapo nkhanu. Nthaŵi zina zakudya za ku Thai zimakhala zokayikira chifukwa cha shuga mu mbale. Anthu ambiri sayembekezera kuti chakudya chokhala ndi shuga chikhale chokwanira kwambiri, koma ntchito imodzi imapereka magalamu 20. Ngati mukuyesera kuchepetsa shuga mu zakudya zanu, ganizirani kusankha zosiyana. Potsirizira pake, pad Thai imakhala ndi sodium, kotero sizingakhale zopanda nzeru kwa iwo amene ayang'ana mchere.
Nanga bwanji zakudya zina za mbale zina zotchuka? Zakudya zambiri pazomwe zili ku Thailand zimapangidwa ndi mpunga kapena ndi mankhwala a cellophane. Izi ndi Zakudyazi zomveka zopangidwa kuchokera ku wowuma ndi madzi. Malinga ndi deta ya USDA, chikho chimodzi cha mankhwala a cellophane amapereka makilogalamu 492, 121 magalamu a mavitamini, ndi ochepera galamu imodzi ya mafuta ndi mapuloteni.
Zosankha Zapamwamba kwambiri pa Thai Menu
Ngati mukufuna kusunga kalori ndi mafuta pamene mukuchezera malo odyera ku Thai, yesani mndandanda wa zosankhazi.
- Chitsamba cha ku Thailand. Mitunduyi imapangidwa ndi shrimp, masamba ndi / kapena tofu. Iwo atakulungidwa mu bwino-ish spring roll wrappers ndipo osati yokazinga.
- Msuzi. Ngakhale zakudya zina mu mahoitilanti a Thai zimapangidwa ndi mkaka wa kokonati, msuzi wathanzi amapangidwa ndi msuzi wooneka bwino ndikuphatikizapo nkhuku, ng'ombe kapena tofu ndi masamba, zitsamba, scallions, kapena adyo.
- Saladi za ku Thailand. Ambiri a saladi watsopanowa ndi opangidwa ndi masamba osakaniza, nkhaka, tomato, shallots, kapena tofu. Nthawi zambiri amatumizidwa ndi kuvala mandimu kapena kuvala vinigrette.
- Chicken sate. Zifupa za nkhuku zoterezi zimayendetsedwa ndi zitsamba ndi kuzizira. Nthaŵi zambiri amatumizidwa ndi msuzi wakuda.
Mudzapezanso zosankha zambiri zowonongeka pamasewera a Thailand. Ambiri mwa iwo akhoza kukhala olemera kwambiri chifukwa cha njira yokonzekera, koma ngati mupitiriza kukula kwa gawo lanu , mbale izi zimapereka chakudya chopatsa thanzi ndi zamasamba.
Zosankha Zochepa Zathanzi pa Menyu ya Thai
Ndiye kodi mungapewe chiyani kuti mukhale ndi thanzi pa malo odyera ku Thai? Dulani zakudya zokometsetsedwa. Wonton zokazinga kapena zobiriwira zimapezeka pamasamba ambiri ndipo zimapereka zakudya zochepa. Mukhozanso kuona calamari yokazinga kapena mikate yokazinga yokazinga pazitsamba zina.
Ngati mukufuna kukhala osamala kwambiri za zopatsa mphamvu, tambani zisakasa zokometsera. Zina mwazo zimakhala zonenepa kwambiri, shuga wambiri komanso zopatsa mphamvu.