Ndinayambitsa gulu langa lochita masewera olimbitsa thupi chaka chapitacho kuti ndikhale ndi ntchito zogwiritsa ntchito kunyumba. Pamene ndikulemba ndikutsatira ntchito yanga nthawi zonse, ndidzakhala woyamba kuvomereza kuti ndibwino kutenga malingaliro kuchokera ku maphunziro nthawi ndi nthawi ndikutsatira ndondomeko ya wina. Ndipo ngakhale sindine mlendo wa ma DVD , ndimayamikira kwambiri mapulogalamu a pa intaneti.
Mosiyana ndi ma DVD, mapulogalamu a pa Intaneti nthawi zambiri amalembetsa kapena amawunikira, amakhala ndi ntchito zambiri zoti azisankha, ndipo nthawi zina amaphunzitsanso ambiri. Choncho m'malo mokhala ndi DVD imodzi yokwana madola 10, mumatha kugwira ntchito zambirimbiri pamtengo womwewo.
Izi zati, dziko lakulimbitsa thupi likukulirakulira ndikukula, ndipo mautumiki sanakwaniritsidwebe. Zomwe ndangobwera posachedwa pa Intaneti zinkakhala ndi FitnessGlo, ndipo pamene ndili ndi zinthu zambiri zokhudzana ndi utumiki, pali zinthu zingapo zomwe ndikufuna kuziwona kuchokera kwa kampani kupita patsogolo.
FitnessGlo: The Basics
FitnessGlo ndi ndondomeko yothandizira pa intaneti pa intaneti yomwe imapereka magulu osiyanasiyana komanso mapulogalamu osiyanasiyana mu mawonekedwe ophweka. Kwa $ 12 pamwezi mukhoza kupeza mapulogalamu onse ndi ntchito, popanda malipiro kapena ndalama zina.
Chimodzi mwa zinthu zabwino kwambiri za FitnessGlo ndi ntchito zambiri zomwe zilipo.
Mukhoza kupanga zojambula ndi kutalika, msinkhu, kalembedwe, kapena alangizi, kenaka pitani pansi ndi mtundu wa zipangizo. Kaya mumakonda kuvina, kuvomereza HIIT, yoga fusion, kapena barre, pali chinachake kwa aliyense.
Kukonza Maphunziro ndi Kusamalira Zolinga
Chimodzi mwa zinthu zomwe zimapangitsa FitnessGlo kupatulapo mautumiki ena okhudzana ndi matupi a pa intaneti ndizosavuta kuti muyambe kukonza ndondomeko yanu yochita masewera olimbitsa thupi, kukhazikitsa zolinga ndikusunga nthawi zonse.
Mukhoza kuwonjezereka mwamsanga pa ndondomeko ya mlungu ndi:
- Sankhani zolembapo ndikusankha zomwe mukufuna kuchita malinga ndi kutalika, msinkhu, kalembedwe kapena kaphunzitsi
- Kuika tsiku ndi nthawi yomwe mukufuna kuchita, komanso
- Kupanga chikumbutso cha imelo kuti akuchenjezeni pamene nthawi yanu yophunzitsa ikufika.
Ndondomekoyi siinali yophweka - idanditengera ine osachepera mphindi khumi kuti ndipeze, kusankha ndi kuwonjezera ntchito zisanu pamapeto pa masewera anga, ndipo chifukwa chokha chomwe chinatenga nthawiyi chinali chifukwa sindinathe kusankha zomwe ndikufuna kuchita - ambiri a iwo ankawoneka bwino!
Mukhozanso kusamalira zolinga zanu pogwiritsa ntchito nthawi yomwe mukufuna kuchita masabata ndi mitundu yomwe mukufuna kuchita. Njirayi imatengera nthawi yanu yogwira ntchito padashboard yanu, ndipo nthawi zonse mukhoza kuwonjezera nthawi yothandizira pazinthu zomwe munachita.
Zosankha Zamakono
FitnessGlo ili ndi mapulogalamu osiyanasiyana a masabata asanu ndi atatu omwe mungasankhe kutsatira. Mapulogalamu awa ndi awa:
- Palibe zipangizo
- Tsamba 10
- Mkwatibwi Wodalirika
- Masabata asanu ndi atatu
- Miyezi 8 Yapakatikati
- Masabata 8 Patapita patsogolo
Ngakhale ndikusankha kusankha ndikugwira ntchito ngati ndikupita, ngati mukufuna kutsata ndondomeko yomwe imatengera zomwe mukuganiza kuti mukutsatira, mapulogalamuwa ndi anu.
Masukulu, Aphunzitsi, ndi Zida
Chifukwa pali magulu osiyanasiyana omwe angasankhe kuchokera (zoposa 500, ndi makalasi atsopano atatu amajambula ndi kuwonjezera sabata iliyonse), ndi alangizi asanu ndi atatu osiyana, kuti musatope.
Ngakhale chiwerengero chachikulu cha zosankha zingapangitse kuti zikhale zovuta kusankha ndi kusankha pakati pa makalasi (makamaka ngati muli ndi maganizo ngati ine), mutha kuyamba kalasi, kuyesa, ndi kusankha kusintha ophunzitsa kapena mafashoni maminiti pang'ono ngati mukuwona kuti simukuzikonda.
N'kofunikanso kuzindikira kuti pamene magulu ena amafuna zipangizo, zipangizo zomwe amagwiritsidwa ntchito ndizochepa komanso zotsika mtengo. Zinthu monga zolemera manja, mipando, masitepe ndi mipira ya mankhwala zimagwiritsidwa ntchito, zonse zomwe ziri zabwino kuti zitheke pakhomo popangira ntchito. Si monga momwe amafunira zipangizo zosazolowereka , monga aphunzitsi oimitsa kapena zingwe zolimbana, kuti athe kutenga nawo mbali.
Kupeza Mapulogalamu
Pali njira ziwiri zosiyana zomwe mungapezere mapulogalamu a FitnessGlo:
- Online kudzera pamakompyuta, laputopu kapena chipangizo
- Kupyolera mu Roku wanu mutatha kulumikiza chipangizo chanu
- Kupyolera mu Samsung Smart TV mutagwirizanitsa chipangizo chanu
Apa ndi pamene ine ndinali wopweteka pang'ono. Ndidakali mwana wothandizira masewera olimbitsa thupi omwe ndimatha kuwonekera pawindo langa lalikulu, ndipo ndilibe Roku kapena Samsung Smart TV. Zomwe ndiri nazo ndi Amazon Fire TV ndi Vizio Smart TV ... ndipo palibe zomwe zimathandizidwa. Izi zikutanthauza kuti ndiyenera kupeza mapulogalamu kudzera pa laputopu kapena foni yanga ndikafuna kutsatira. Ngakhale kuti sizowonongeka, ndidzakhala wokondwa kwambiri kuyesa ntchito yonse pamene akukonzekera ntchito yawo kuti agwire ntchito ndi zipangizo zomwe ndiri nazo.
Yoga ili kuti?
FitnessGlo ikuwoneka kuti ikupereka pafupifupi mtundu uliwonse wa masewero olimbitsa thupi omwe amadziwika ndi munthu ... kupatulapo yoga yachikhalidwe. Musandilepheretse, pali yoga fusion makalasi pa webusaitiyi, koma ngati mukuyang'ana yoga yochepa gawo, mudzakhumudwa. Kuti mupeze masewera osiyanasiyana a yoga, mufunikira kulemba kwa adiresi ya FitnessGlo, YogaGlo, yomwe ili ndi makala oposa 2,500 odzaza kutalika $ 18 pamwezi.