Pewani ntchito yanu ndi imodzi mwa zisankhozi
Palibe masewera olimbitsa nyumba omwe amatha popanda kuchita masewera olimbitsa thupi-omwe amadziwika kuti yoga, Swiss, balance kapena Pilates mpira. Mipira ya pulasitiki yotengera inflatable ndi yofunika kwambiri. Sikuti mungagwiritse ntchito pokhapokha ngati mukugwira ntchitoyi kuti muwongere komanso mumvetsetse maziko anu, komabe angakuthandizeninso ndi machitidwe otambasula ndipo amapanga kuyenda ngati mapulani.
Komabe, sikuti amangogwira ntchito basi. Mipira yowonjezera imatha kukhala kawiri ngati mipando ya desiki ndipo amayi ena amakhala kapena kuseka pa mipira panthawi ya ululu ngati njira yothetsera ululu wopaleshoni. Apa, ena mwa masewera olimbitsa thupi pamsika.
Mipira yochita masewera olimbitsa thupi idzagwira ntchito mpaka zaka zambiri. Chikondi chimodzi ndi mpira wa URBNF. Wopangidwa kuchokera ku PVC yapamwamba, mpirawo ulibe malo osakanikirana ndipo umakhala wosagonjetsedwa mpaka mapaundi 2,000. Ikubweranso ndi kapu yapumphu yofulumira komanso phukusi zowonjezera komanso ndondomeko yothandizira. Mbalame ya URBNFit imapezeka m'mizere yambiri (45cm, 44cm, 65cm, 75cm ndi 85 cm) ndipo imabwera m'mitundu yotsatira: yakuda, buluu, wobiriwira, pinki, wofiira, wofiira, siliva, ndi woyera.
Ambiri amagwiritsa ntchito mipira yopangidwa kuchokera ku PVC yomwe ili ndi fungo lamphamvu komanso yowopsya, koma owonetsa amanena kuti mpirawo ulibe fungo pamene utuluka m'bokosi. Anthu amanenanso kuti mpirawo wapangidwa kuchokera ku zinthu zakuda, zolimba komanso kuti mpope ndi wosavuta kugwiritsa ntchito, zomwe zimalola kuti mpirawo ubwere mwamsanga.
Ngati ili ndi nthawi yanu yoyamba kugwiritsa ntchito mpira wa masewera olimbitsa thupi, zotsika mtengo zogwiritsira ntchito masewera olimbitsa thupi ndi malo abwino oyamba. Mpirawo wapangidwa kuchokera ku BPA- ndi mapulogalamu a PVS opanda latex ndipo amathandiza pa mapaundi 2,200. Zimabwera ndi mpopu ya dzanja, zida zowonjezera zowonjezera, ndi chida chochotsera valavu, ndipo chiri ndi chidziwitso cha zaka chimodzi chopanda malire. Koma mwinamwake zomwe zimapangitsa mpirawu kukhala wovuta kwambiri ndikuti kugula kumaphatikizapo kupeza njira zowonetsera zochitika pa intaneti kuthandiza othandizira kuphunzira momwe angapangire mpirawo kuntchito yawo.
Owongolera amanena kuti Bwalo Lomwe Lamulo Lomwe Lamuyaya Limakhala Lothandiza Lomwe Lathandiza Kwambiri Kuchita Zochita Ndipo ena amagwiritsa ntchito ngati mpando wa ofesi. Mbalame imapezeka m'mitundu isanu: buluu, wobiriwira, wakuda, wofiirira, ndi siliva.
Ngati mukudandaula za masewero anu mpira pokwanitsa kupirira ntchito yanu, pitani mpira wa Trideer. Zopangidwa kuchokera ku zowonjezera, zokongola komanso zokonzeka zokhazokha, ndizomwe zimakhala zogwiritsidwa ntchito kwambiri ndipo zimatha kupirira makilogalamu 2,200. Pampu yamphongo yopuma pang'onopang'ono ikuphatikizidwa ndi mpira, monga momwe ziriri zina zowonjezera mpweya. Sankhani mitundu yambiri yamitundu yosiyanasiyana, kuphatikizapo timbewu tonunkhira tating'alu komanso tuluu.
Anthu omwe ali ndi zochitika za Trideer mpira amanena kuti ndizolimba kwambiri komanso kuti osagwedeza pamwamba amatanthawuza kuti mpirawo ukukhazikika pamene mukuchita masewera olimbitsa thupi, ngakhale pamatabwa. Bwalo lochita masewera limadza ndi nthawi ya kubwerera kwa masiku osachepera 30 komanso chitsimikizo cha miyezi 12.
Anthu omwe amawongolera mpando wawo wa ofesi ndi mpira wa masewera olimbitsa thupi nthawi zambiri amanena kuti kusintha kumeneku kumawongolera malo awo ndipo kumathandiza kuchepetsa kupweteka kwakumbuyo komwe kumakhala ndi kukhala tsiku lonse. Ngati mukuyang'ana kusinthitsa mpando wanu wa mpira wa masewero olimbitsa thupi, yesani mpira wa Vivora Luno. Mpando wa mpira umakhala ndi chogwiritsira ntchito, chomwe chimapangitsa kuti musamavutike kunyamula, kuphatikizapo osagwira ntchito zomwe zimakupangitsani kukhala otetezeka komanso otetezeka pamene mukugwira ntchito. Pulogalamu yowonongeka ya PVC mpira imabwera ndi chisankho chanu chotchedwa chenille, suede leatherette kapena olefin, chomwe chimapangitsa kukhala omasuka kukhala-ngakhale ngati mukuvala zazifupi kapena skirt. Bwalo limagwira bwino ntchito muofesi, koma lingagwiritsidwe ntchito pa yoga, Pilates, ndi zochitika zina.
Anthu omwe ali ndi zochitika za Vivora Luno mpira amanena kuti kugwiritsira ntchito mmalo mwa mpando wa ofesi kumapangitsa kuti maziko awo akhale olimba ndi kuwakakamiza kuti akhale pansi bwino. Mbalame imapezeka m'mitundu yambiri yopanda ndale, kuchokera kumakala mpaka miyala.
Mipira yayikulu, yokhala pamwamba pa masewera olimbitsa thupi si njira yokhayo. Masewera olimbitsa thupi-omwe amagwiritsidwa ntchito kwambiri pa Pilates ndi yoga-amalimbikitsanso maziko, kuwonetsetsa bwino ndikuwonjezereka kusintha. Mbalame ya PreBody Mini Exercise Ball imapangidwa kuchokera ku zinthu zopanda pake, zopsereza PVC zomwe sizowonongeka. Kuwonjezera pa kutulutsa ntchito, mpira ukhoza kugwiritsidwa ntchito kubwezeretsa kumbuyo.
Anthu amene amagwiritsa ntchito PreBody Pilates Mini Exercise Ball amanena kuti kukula kwazing'ono kumapangitsa kuti ukhale woyenera kuyenda (sungani izo musanayambe kunyamula ndiyeno mugwirizane mpirawo mukadzafika komwe mukupita). Wolemba wina amatha kugwiritsa ntchito mpira wawung'ono ngati thandizo la kumbuyo pamene wakhala.
Pezani zambiri kuchokera pazomwe mumachita masewera olimbitsa thupi pogwiritsa ntchito mankhwala omwe amabwera ndi zambiri osati mpira basi, monga mpira wa Superior Fitness Exercise Ball. Kugula kumangophatikizapo 65cm mpira wochita masewera olimbitsa thupi, koma mumapezekanso magulu osamalidwa ndi ndondomeko yokhazikika (yomwe mungapeze mpira), yomwe ingagwiritsidwe ntchito kupititsa patsogolo ndi kuwonjezera zambiri mwazochita zanu. Mwachitsanzo, mutha kukhala pa mpira ndikugwiritsa ntchito makina opangira zida.
Owongolera amanena kuti mpira wapangidwa bwino komanso kuti mphete yowonjezera ingachepetse mwayi wogwa mpirawo. Chojambula chophatikizirachi chimapereka mphamvu zowonjezera zotsatila zatsopano ndi makoswe ochita masewera olimbitsa thupi.
Ana amatha kuchita upainiya paokha, ndipo mpira wochita maseĊµera olimbitsa thupi umakupatsani mpata wokhala ndi "ntchito" ndi inu, kuwathandiza kuwotcha mphamvu pamene mukuwotcha mafuta. The 45cm Gaiam Kids Balance Ball ndi yabwino kwa ana a zaka zapakati pa zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu ndipo ali ndi malire olemera makilogalamu 300. Bwalo limabwera ndi mpweya wophweka wa pweya wabwino ndipo imapezeka mu buluu, lalanje ndi imvi.
Owongolera akunena kuti Gaiam mpira ndi wokhazikika ndipo akugwira ntchito zambirimbiri. Makolo amanenanso kuti mipira imapanga mipando yabwino kwa ana popeza sasiya mabala onse pansi.