Pangani mmawa wanu mphepo ndi malingaliro awa
Chakudya chachakudya cha ana ndidi chakudya chofunikira kwambiri kuti tsikulo liyambe bwino. Chifukwa chiyani? Atagona ndi kukula usiku, ana amafunika kutulutsa matupi awo tsiku lotsatira.
Chakudya cham'mawa chimapatsa mphamvu chakudya cham'mawa ndi chakudya chamadzulo chingapangitse kuwonjezeka kwa magulu. Kodi mungaganize kuti mukuyesera kuchita nawo sayansi kapena kuyesetsa kuthetsa chiwerengero cha chiwerengero chanu ndi kugonana kwanu?
Ndizovuta, makamaka kwa ana omwe saloledwa kusakaniza kusukulu. Chakudya cham'mawa ndi mwayi wawo wokha kudya masana.
Nthawi zina, kupeza nthawi yoti mudye ndi / kapena kupanga kadzutsa ndizovuta. Ndimaphunziro a kusukulu m'mawa mmawa komanso kukonzekera, mudzapeza njira zothetsera mavutowa ndikupatseni njira yowonjezera, yophunzitsidwa. Bonasi yowonjezera ndi yakuti, malingana ndi zaka za mwana wanu, amatha kupeza zambiri mwazinthu zokonzekera zokhazokha kapena zosowa zochepa kusukulu m'mawa.
Nazi njira zingapo zoti mukhale ndi kadzutsa mwamsanga pamanja anu:
Kuchokera ku Freezer
Mapaketi a Smoothie: Sungani zipatso ndi ndiwo zamasamba zomwe mukufunikira kuti muzisakaniza smoothie m'magawo ena kuti zonse zomwe mukuyenera kuchita m'mawa ndizowonjezera zakumwa / zowonjezeramo ndi zowakaniza.
- Zikondamoyo ndi waffles: Pangani mkate wambiri wa zikondamoyo kapena maswiti pamapeto a sabata ndi kufungira mu thumba lafriji ndi pepala lafriji pakati pa aliyense. Pewani kumalo opangira zitsamba kapena microweve ndi pamwamba ndi mandnuts ndi zipatso, mtedza wa mandimu , ndi zidutswa za nthochi, kapena zojambula zomwe mumakonda.
- Zophika mazira odyera mmawa: Muzipanga izi patsogolo ndi kuzizira, ndipo popeza zimapereka makapu asanu ndi awiri (kapena zambiri, malinga ndi kukula kwa muffin wanu), ndizo nyengo zisanu ndi ziwiri zomwe mungathe kusunga ndikukonzekera mafiriji.
- Mufine: Muzipanga muffin zonse zomwe mumazikonda ndikuziwombera kuti zisakanike mosavuta chifukwa cha zokometsera zokometsera zokometsera.
- Mbewu zambewu zonse za Chingerezi: Timakonda kusunga mbewu zonse zachingelezi zachisanu zomwe zimagwiritsidwa ntchito mofulumira ngati chakudya cham'mawa. Zikhoza kugwiritsidwa ntchito ndi mazira a microwave otsekemera ndi tchizi ta grate kuti tipeke sangweji yam'mawa, kapena tigwiritseni ntchito monga momwe mungagwiritsire ntchito toast, waffles kapena zikondamoyo.
- Mazira ndi Chingerezi masangweji a masangweji: Pangani masangwejiwa pasanapite nthawi ndi zakudya zamtundu wa mafuta ochepa ndipo mupange chakudya cham'mawa chamakono.
Kuchokera ku firiji
- Usiku wamawa oatmeal: Pangani chakudya cham'mawa mukakagona ! Katemera wautali ndi wokoma, wodzaza, wathanzi, ndipo mofulumira kupanga. Pangani usiku usanayambe m'magulu osiyanasiyana ndipo mudzakhala ndi kadzutsa zomwe sizikusowa kukonzekera m'mawa.
- Mtedza wa zipatso ndi zipatso: Muzipanga zosavuta za yogurt ndi zipatso usiku watha ndikuwonjezera granola mpaka m'mawa ngati mukufuna.
- Dzira lowophika: Mungathe kuphika mazira Lamlungu pamagwiritsidwe angapo sabata, monga chakudya cham'mawa chamadzulo kapena kugwiritsa ntchito mu saladi wobiriwira kapena tini kapena saladi ya nkhuku.
- Chakudya Chakudya: Ngati tili othamanga kwambiri, tikumanga tchizi (kapena popanda pizza kukulitsa msuzi, womwe umakonda kwambiri m'nyumba mwathu), komanso bokosi la zoumba kapena nthochi zimakwaniritsa chakudya chathu cham'mawa.
Kuchokera ku Microwave
- Mayiwayi amawotcha mazira: Kumenya mazira awiri, supuni ziwiri za mkaka, ndi mchere ndi tsabola kuti mulawe mu tizilombo tosungira tizilombo tosungira tizilombo toyamwa tizilombo toyambitsa matenda 12 kapena imodzi. Mayiwayi pamwamba kwa mphindi 45, kuyambitsa, ndiyeno microwave 30-45 masekondi ambiri kapena mazira ataphika. Imodzi mwa njira zathu zomwe timakonda kuzigwiritsa ntchito dzira ili yokutidwa mu tortilla yonse ya tirigu ndi tchizi komanso salsa. Ndi mofulumira kwambiri ndipo o zabwino kwambiri!
Kuchokera ku uvuni kapena kumtunda
- Oatmeal: chakudya cham'mawachi chimapangitsa mndandanda wathu kachiwiri. Mukadzuka, tcherani uvuni ku madigiri 350 Fahrenheit. Sakanizani chikho chimodzi cha oat akale, makapu atatu a madzi, ndi chitsulo cha mchere mu mbale yotetezedwa mu uvuni. Kuphika kwa mphindi makumi atatu (pamene mukukonzekera tsikuli, kuukitsa ana, kunyamula chakudya chamadzulo, ndi zina zotero) kapena mpaka mutagwirizana. Onetsetsani za supuni ya tiyi ya batala mukamachotsa mu uvuni, kenako mubweretsenso gawo losangalatsa kwambiri. Lolani ana kuwonjezera zojambula zawo zomwe amazikonda monga zoumba, blueberries, walnuts, pecans, kapena chirichonse chimene iwo angafune.
A
Izi zimatumikira ana atatu kuti azitumikira molimbika kwambiri. Ndipo ngati simukumva kuti muli ndi nthawi yochitira izi pamasana a sukulu, yophikitsani Lamlungu, refrigerate, ndi kubwereza chakudya cham'mbuyomo Lolemba. Ngati simukumverera ngati mukugwira nawo ng'anjo pamsasa m'mawa, yesani kokotokota oatmeal. Ndipo kumbukirani, otsala oatmeal akhoza kukhala firiji ndipo amasangalala m'mawa wina.
Kuchokera ku Pantry
- Mtedza, zoumba zouma, zipatso zouma, ndi tirigu wambiri wa mbewu: Pangani mbali iliyonse yazigawo izi kuti mugwire ndikudya kulikonse. Onetsetsani kusakanikirana kumeneku komwe kungakonzedwe mosavuta, koyambidwira mwapadera, ndikugwiranso ntchito popita ku sukulu.
- Zosakaniza ndi mtedza mafuta: Ndizodziwika komanso zosavuta.
- Nthano zonse za tirigu: Ngati muli ndi mmawa ndi chipatso cha zipatso, onetsetsani mabokosi a tirigu, makapu, mbale, ndi nthochi kapena zipatso zina (kapena mutenge prewashed, kudula, ndi kukonzeka mu firiji) usiku watha.
Mukhoza kukonzekera masabata angapo pamwamba pa sabata kuti mupite msanga mofulumira sabata la sukulu. Khalani omasuka kuwatenga ana omwe akukhudzidwa pokonzekera zosankha zanu zam'mawa. Komanso, kudyetsa chakudya chanu cham'mawa ndi zipatso nthawi zonse ndi njira yabwino.
Pali njira yopezera chakudya cham'mawa (kapena galimoto, kapena kuima basi). Ndalama yaying'ono mu nthawi ya kukonzekera kwa kadzutsa idzapeza mphotho zazikulu mwa kupanga mimba yokondwa ndikukonzekera kuphunzira maganizo.