Malangizo Odulira Malori a Margarita ndi Pangani Pakhomo Limodzi
Ngati mumakonda cocktails chilimwe ndiye mwina amasangalala margarita nthawi ndi nthawi. Koma kodi mukudziwa kuchuluka kwa makilogalamu a margarita?
Margarita ndi chimodzi mwa zakumwa zozizwitsa zomwe zimakonda kwambiri kutumikira ndi zakudya zokometsera kapena kusangalala ndi kutentha. Tsopano margaritas obiriwirawo atha kugwidwa, dieters amasangalala ndi zakumwa izi. Koma ngati mukuyesera kuchepa thupi, pali zinthu zingapo zomwe muyenera kudziwa za margarita calories musanayambe kulowa mukumwa ichi.
Margarita Calories Pakhomo ndi Kumapiri
Chiwerengero cha makilogalamu a margarita chidzadalira pafupifupi momwe zimapangidwira komanso kumene mumamwa. Pali makilogalamu pafupifupi 156 mu sitiroberi-zokoma TGI Lachisanu margarita. Ambiri a margaritas opangidwa ndi odyera adzakhala ndi calorie yowerengeka mofanana.
Chofunika china chofunika kuziganizira ndi kukula kwa iwe margarita. Mukamamwa zakudya kumalo odyera, kusintha ndikobwino kuti mutumikire chakumwa choposa chachikulu. Chifukwa chake, margarita calories adzawonjezanso. Ma margaritas ambiri ozizira omwe amatumizidwa m'malesitanti odyera mwamsanga amabwera m'magalasi okhala ndi madzi asanu ndi limodzi, asanu ndi atatu, kapena asanu ndi awiri. Kotero ngati chakumwa chadzaza ndi mchere wokhala ndi mchere, mwina mukudya zofanana ndi cocktails ziwiri kapena zambiri.
Ngati mupangira zakumwa kwanu kunyumba, calgarita yanu yamagulu imadalira zitsulo. Ambiri ogwira ntchito panyumba amagwiritsa ntchito osakaniza chifukwa amavala zovala zosavuta kukonzekera.
Koma ambiri osakanikirana otchuka amakhala odzaza ndi shuga ndi makilogalamu. Osakaniza osakaniza margarita akhoza kukhala owopsa kwambiri pa dieters chifukwa ali odzaza ndi shuga osakanizidwa ndi makilogalamu omwe sapereka zakudya zabwino.
Mafuta awiri omwe amapezeka ku Old Orchard kapena Bacardi brand margarita mixer ali ndi 90 calories.
Ma ounces awiri ndi pafupifupi kotala chikho. Omwe amamwa mowa kwambiri amamwa zakumwa zazikulu kuposa izo. Ndipo kalori wanu wa kalgarita sawerengekabe mowa. Tequila imodzi yokha imapanga makilogalamu 65 mpaka 70. Choncho margarita wokhala ndi thupi lanu akhoza kukhala olemera makilogalamu 150, koma mwina ngati mumakonda kumwa mowa kwambiri.
Ngati mukupanga margarita anu pachiyambi, mutha kudula makilogalamu pogwiritsira ntchito zowonjezera zowonjezera. Njira yachilendo ya margarita nthawi zambiri imakonzedwa ndi mphindi zitatu, tequila, kusakaniza kopweteka ndi kupopera kapena mandimu kapena laimu. Zitha kupereka pakati pa makilogalamu 100-150 malinga ndi momwe mumayendera zowonjezera.
Malonda a Skingar Margarita
Ngati mukufuna kuchepetsa chiwerengero cha ma calories mu margarita anu, mukhoza kusankha margarita wobiriwira. Maphikidwe ambiri a margarita omwe ali ndi khungu amaphatikizapo zakudya zochepa ndipo amapereka zakudya zochepa koma osati zambiri. Ena a dieters amagwiritsira ntchito tequila, laimu watsopano, shuga (kapena agawa timadzi) ndi madzi ozizira kuti apange zakumwa zowawa. Mutha kusunga makilogalamu 25-50 ndi Chinsinsi ichi.
Samalani ngati mumasankha zovala zamakono kuti muchepe. Kalogalamu yamtundu wotsika ikhoza kusokoneza. Matenda a skinnygirl a Bethenny Frankel ali ndi makilogalamu 35 pokhapokha atumikira, koma kutumikira ndi 1.5 ounces okha.
Izi ndi za kukula kwa galasi.
Dzipangire Wanu Skinny Margarita
Ngati mukulakalaka margarita, pangani nokha. Mukhoza kugwiritsa ntchito HG ya Magical Low-Calorie Margarita Recipe yomwe imagwiritsa ntchito zakudya za mandimu-mandimu soda komanso mankhwala osakaniza shuga. Chakudyacho chimapereka makilogalamu 115 a 8-counce serving.
Mwinanso mutha kufufuza maphikidwe obiriwira a margarita pa intaneti. Tengani chophikira chachikhalidwe monga Classic Skinny Margarita Recipe ku The Cookie Rookie ndipo muchigwirizane nacho kukoma kwanu. Mukhoza kuchepetsa kuchuluka kwa mowa kapena kuwonjezera madzi oundana kuti mupulumutse zowonjezera. Kapena onjezerani pang'ono madzi ozizira kuti muzimwa mowa wanu, kuchepetsa ma calories ndi kuchepetsa mowa.
Kapena yesetsani Froity Showstopper, yopangidwa ndi vodka ya calorie yochepa ya SkinnyGirl. Sinthani zosakaniza kuti muchepetse kalori ndikuonjezera kukoma.
Pomalizira, kumbukirani kuti ngati mumamwa kamodzi kokha, ndiye kuti mungasangalale ndi margarita wonyezimira ndipo mumamatira zakudya zanu. Koma ngati mumamwa mochepa chabe, mungathe kukhala ndi "khungu" kusiyana ndi makilogalamu a vinyo kapena mowa .