1 - Yang'anani Zomwe Mukumvera
Simungakhulupirire kuti shuga akhoza kubisala bwanji monga ketchup ndi sauces monga BBQ, marinara, ndi teriyaki. Pamene mukugula zinthu monga izi, nthawi zonse muwerenge malemba abwino. Ndipo pamene mutero, onetsetsani kuti mukuyang'anira kukula kwautumiki - ndizochepa kwambiri kuposa momwe mukuganizira. Zosakaniza zokometsera izi sizolingalira, komabe. Mankhwala angapo amachititsa kuti shuga yochepetsetsa ikhale yochepa kwambiri. Onani Heinz Yachepetsa Shuga Ketchup yomwe imakhala ndi shuga zosakwana 75 peresenti kusiyana ndi ketchup yapamwamba.
2 - Pitani ku Zakudya Zosasintha
Tonsefe timadziwa soda yodzaza ndi shuga - 12-oz. Choke cha Coke chiri ndi magalamu 39! Koma zakumwa zomwe zimakhala zathanzi, monga madzi ndi tiyi ya iced, zimatha kukhala ndi shuga. Pitani tiyi osakanizidwa ndi tiyi limodzi ndi madzi a seltzer ndi kumwa madzi m'malo mwake. Khofi yamtundu ndi tiyi zingakhalenso ndi shuga wambiri, makamaka maofesi ochititsa khofi. M'malo molamula latte yamtengo wapatali, funsani khofi kapena tiyi osasakaniza shuga kapena unsweetened, ndipo mugwiritseni ntchito zakutchire zopanda mafuta.
3 - Mkaka uli ndi shuga wambiri kuposa momwe mumaganizira
Mukaika mkaka wokhazikika mumsana wanu kapena khofi, mumatha kutenga shuga kwambiri kuposa momwe mukuganizira. Chikho chimodzi cha mkaka wopanda mafuta chili ndi makilogalamu pafupifupi 90 ndi magalamu 12 a shuga. Sungani shuga wanu kwa chinthu chinanso. Mkaka wopanda mchere wa amondi uli m'malo mwa mkaka wa mkaka. Mukhoza kukhala ndi chikho chimodzi chokoma Chosavuta chotchedwa Almond Breeze (nthawi zonse kapena vanila) kwa makilogalamu 30 ndipo palibe shuga.
4 - Fufuzani Malemba
Mbalame imeneyi ya mkaka wa amondi si malo okhawo amene muyenera kuyang'ana mawu oti "unsweetened." Zakudya zambiri zomwe zili m'matumbawa zili ndi shuga wochuluka. Imatha kuyenda mumtima kuchokera ku maapulocece ndi zipatso zachisanu mpaka yogurt ndi mkate. Mwachitsanzo, phukusi la pafupifupi yogula yogurt liri ndi 14.5 magalamu a shuga. Iwe ndi bwinoko pakupeza yogurt yosavuta ndi kuwonjezera vanila Kuchokera ndi zachilengedwe palibe calorie sweetener.
5 - Pitani kwathunthu
Chakudya choyandikana ndi mawonekedwe ake oyambirira sichidzachepa kwambiri kuti chidzadza ndi shuga wosayembekezeka. Zakudya zowonongeka ndi zowonongeka nthawi zambiri zimakhala ndi shuga wambiri wowonjezera kuti awawone bwino. Mwachitsanzo, kutumikila kwa oats akale kumakhala ndi 1 gramu ya shuga. Paketi ya maapulo ndi sinamoni oatmeal yomweyo ili pafupi magalamu 12.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!