Gravy ndi gawo lofunika kwambiri pa chakudya chambiri cha tchuthi . Koma ngati mukuyesera kuchepa thupi, mungayambe kuchita ntchito yopanga homuweki musanayambe kusunga msuzi pa chakudya chanu. Maphikidwe ambiri amapezeka m'makilogalamu. Pali njira zingapo zogwiritsira ntchito, komabe, kuti muchepetse calories mu gravy.
Ma calories mu Gravy
Pali makilogalamu 20 okha mu mafuta omwe alibe mafuta omwe ali okonzeka ndi makampani monga Campbell's kapena Heinz ndi makilogalamu pafupifupi 30 omwe amapezeka ku Turkey.
Izi sizikumveka zoipa kwambiri, sichoncho? Nsombazo ndikuti katsamba kamodzi kamangokhala 1/4 chikho. Ambiri a ife sitimayesa gray tisanatsanulire pamwamba pa chakudya chathu. N'zosavuta kudya zambiri kuposa kutumikira limodzi.
Gulu la kirimu lidzakhala ndi makilogalamu ambiri mmenemo. Gulu lokonzekera la kirimu lili ndi makilogalamu 45 pa 1/4 chikho. Msuzi wa soseji ndi oposa makilogalamu 70 pa 1/4 kapu.
Ma calories mu Mankhwala Okhaokha
Kodi mumapanga gravy kunyumba? Pali makilogalamu 15 okha pa 1/4 kapu yomwe imatumikira ngati mumapanga chophimba chokhazikika ndi katundu, ufa ndi madzi. Koma apa ndi pamene kuwerengera calorie zamakono kungakhale kovuta. Mitundu yambiri ya maphikidwe amapanga mafuta ndi poto. Ngati muwonjezera zowonjezera mafuta, calorie count ikupita mmwamba malinga ndi kuchuluka kwa momwe mumawonjezera. Zotsatira zina zimayika kalori kuwerengera pa 45 mpaka 50 calories pa 2-ounce kutumikira.
Kupeza Chinsinsi Chochepa cha Kalori
Ngati mukufuna kusangalala ndi gravy ndi chakudya chanu chakuthokoza, chitani kunyumba.
Pali maphikidwe abwino omwe amachepetsa kuchuluka kwa mafuta ndi calories mu msuzi womalizidwa. Nazi malingaliro a kupeza njira yotsika m'makilogalamu:
- Pangani mafuta otsika kwambiri : Ma calories mu gravy amachokera makamaka ku chakudya ndi mafuta. Kuchepetsa mwina kungachepetse makilogalamu anu.
- Pewani maphikidwe omwe amaitana zonona. Mutha kulowetsa mkaka wosakaniza, koma izi zingathenso kutulutsa mchere wochepa.
- Pewani soseji maphikidwe a gray, makamaka omwe akuphatikizapo zonona.
- Pewani maphikidwe omwe amaitana batala.
Kuchepetsa Mafuta ndi Mavitamini Opangidwa M'mimba Yam'mimba
Mukamapanga mankhwala ophikira pamoto pogwiritsa ntchito poto, mungathe kuchepetsa ma calories pogwiritsa ntchito mafuta ambiri. Ngati mukugwiritsidwa ntchito popanga mafuta ndi ufa, mafuta pamodzi ndi ufa amachititsa kuti tizilombo timene timayambira. M'malo mwake, mukhoza kusunga nyama ndi kugwiritsa ntchito chimanga monga wothandizira.
- Gwiritsani ntchito chikho cha olekanitsa mafuta pazitsulo zamadzi zomwe mukuzigwiritsa ntchito kuti mugwiritse ntchito, kusunga gawo lopanda mafuta.
- Chotsani poto yowotcha ndi Turkey katundu pogwiritsa ntchito poto ndi phukusi kwa mphindi zisanu ndikupukuta mitsuko yofiira pansi pa poto.
- Pewani chikhomo chopangira mafuta ndi kugwiritsa ntchito gawo lopanda mafuta kuti mupange khungu.
- Njira yowonjezera kuchotsa mafuta ndi kuwonjezera mazira a madzi ku mazira ndi malo ozizira kwa mphindi 10. Mafuta adzakhazikika kotero kuti mutha kuchotsa ndipo mugwiritse ntchito zina popanga zojambulazo.
- Pangani nyemba ndi madzi ndi chimanga kapena mkaka ndi chimanga. Sakanizani 1/4 chikho cha chimanga ndi chikho cha mkaka kapena madzi kuti muwonjezere makapu 4 a zowonongeka ndi katundu. Bweretsani kwa chithupsa, chogwedeza, kwa mphindi zitatu kapena zisanu.
> Chitsime:
> USDA Chakudya Chakumasulira Zina. Dipatimenti ya Ulimi ya United States.