Zakudya Zina Zakudya Zimapereka Zothandiza Zokhudza Zakudya
Kodi mukudziwa zomwe zili mu chakudya chanu? Kodi mumamvera makalata a zakudya ndi zakudya zogulira zakudya mukamagula zakudya ku sitolo kapena mukudyetsa chakudya mu lesitilanti? Owonjezeka, ogula akufuna kudziwa komwe chakudya chawo chimachokera, momwe chimapangidwira, ndi zomwe zimapangidwira mkati. Chotsatira chake, kuwonetsetsa kwa chakudya kumakhala njira yabwino kwambiri pazinthu zamalonda.
Kodi Chakudya Chakudya N'chiyani?
Kulemba chakudya chodziwika bwino kumatanthauza kupereka zowonjezereka zomwe zimapititsa patsogolo palemba la Nutrition Facts . Ngakhale ma labeledwe a zakudya amakupatsani chidziwitso chofunikira kukuthandizani kupanga zosankha zabwino za chakudya, pali kukakamizidwa kwakukulu ndi ogula kuti afunire zambiri pa malemba a papepala ndi chakudya.
Inde, chifukwa chakuti phukusi limapereka zolemba zosaoneka bwino sizikutanthauza kuti chakudya chiridi champhamvu. Koma malinga ndi bungwe la Union of Concerned Scientists, pamene makampani akuyenera kulemba zosakaniza zopanda thanzi, amayamba kuika zochepa pazogulitsa zawo.
Pali njira zosiyanasiyana zomwe mungapindule ndi kuwonetsa chakudya. Izi ndi zina mwazinthu zomwe mungathe kuziwona pa makalata a zakudya ndi mapepala a menyu omwe angakuthandizeni kupanga zosankha zambiri zokhudzana ndi zomwe mungadye:
- Yambani kudya. Ogulitsa akuyang'ana mowonjezera zosakaniza zomwe sizodziwika komanso zimadalira. Pachifukwachi, makampani ambiri akuchotsa zitsulo monga mankhwala osungirako zinthu, zotsekemera zokometsera , ndi mitundu yojambula kuchokera kuzinthu zawo.
- Chotsani zolemba. Ngati muli ngati ogulitsa ambiri, simukungofuna kudziwa zomwe zili mu chakudya chanu koma mukufuna kuti zidziwe mosavuta. Mulibe nthawi yowonjezera zosakaniza pa intaneti kapena kuwerenga zochepa pa mapepala a chakudya, kotero odyera ndi opanga chakudya akuyika mfundo zofunika kutsogolo pamapangidwe apamwamba kapena m'magulu akuluakulu pa phukusi la chakudya.
- Mankhwala ndi ulimi wathanzi. Ogulitsa amakonda kuona kuti miyambo ya chikhalidwe idagwiritsidwa ntchito popanga chakudya chathu. Mwachitsanzo, ku golosi lanu, mungayang'ane mazira omwe amalembedwa ndi amalimi omwe amalola nkhuku zawo kuyenda momasuka ndi kuchita zinthu zina zakuthupi panja. Ogula ambiri wathanzi amayang'ananso ma antibiotics nthawi zonse (NAE) kapena ma Raised Anti Antibiotics malemba pa zakudya monga mkaka ndi nkhuku.
- Zosamalidwa bwino. Alimi ambiri amagwiritsa ntchito njira zomwe zimathandiza kuteteza chilengedwe. Ulimi wodalirika umathandizanso kulimbitsa thanzi labwino la anthu ndi zinyama.
- Zochepa processing. Akatswiri a zaumoyo amalangiza kuti tisachepetse kumwa zakudya zopanda kanthu ndi zakudya zowonongeka. Ogulitsa akuyesa kupewa zakudya ndi zopangira monga mbewu zopangidwa ndi mafuta odzola ndipo m'malo mwake amasankha zakudya zopangidwa ndi zopangira zonse.
Ndani Akupereka Chakudya Chakudya?
Pali makampani ambiri omwe akutsogolera njirayo popereka kupereka kwachinsinsi, zowonongeka zokhudza chakudya chomwe amagulitsa. Mkate wa Panera ndi KIND ndi zitsanzo ziwiri.
Mkate wa Panera
Kampani yodyerako yakhala ikuyenda patsogolo pa kayendetsedwe kowonetsera chakudya kwa zaka zambiri.
Kumayambiriro kwa chaka cha 2017, kampaniyo inalengeza kuti idakonza zojambulazo ndipo inachotsa zokometsera zonse, zosungira, zotsekemera, ndi mitundu yochokera kumagetsi. Koma Sara Burnett wa Panera akufotokozera kuti njirayi siidapite mokwanira.
Burnett, Mtsogoleri wa Wellness ndi Food Policy, akuti kampaniyo inatha kukwaniritsa cholinga chawo ndi chakudya choyera, komabe iwo adayesabe pachitsime cha soda. "Tinali ndi chakudya chambiri chodzaza ndi zakumwa zomwe sizinali nthawi zonse zathanzi. Tinkafuna kupanga kapu yachakumwa ndi zinthu zambiri, monga chakudya. "
Choncho Panera inayamba kutulutsa botolo loledzeretsa ndi mzere watsopano wa zakumwa zachitsulo komanso chizindikiro chothandizira makasitomala kupanga zisankho zodziwa zokhudzana ndi zomwe amamwa.
Zakudya monga Passion Papaya Green Tea kapena Prickly Pear Hibiscus Fresca imapereka magawo osiyanasiyana okoma, kotero makasitomala angasankhe shuga omwe akufuna kudya.
Zizindikiro zimatumizidwa pa siteshoniyi kuti mudziwe zambiri zokhudza kuchuluka kwa shuga wambiri mu zakumwa zonse. Burnett akunena kuti pulogalamuyi ndi yowonjezera popereka zosankha kusiyana ndi kuuza wogula zomwe ayenera kumwa. "Ife timapereka zosankha zenizeni ndi mfundo zomwe ziri zothandiza komanso zothandiza kwa kasitomala, koma panthawi imodzimodziyo ndizobisika."
Zakumwa zofewa ndi madzi zimaperekedwanso pambali pa zakumwa zatsopano. Burnett akuti Panera yatsogolera njira zosiyanasiyana ndipo akuyembekeza kuti kuwonetsetsa kwathunthu mu barwa chakumwa kumakhala malo atsopano mu malonda odyera.
KIND
Ngati mukuyang'ana bhala lakumwa chotupitsa kapena mankhwala omwe amapangidwa kuchokera ku zonse, zotchulidwa, ndi zowonongeka, ganizirani chimodzi mwazochita za KIND. Mu 2016, KIND inakhala kampani yoyamba kudya zakumwa zoziziritsa kukhosi kuti zifalitse shuga yowonjezera yowonjezerapo kuti ogulitsa athe kuona momwe shuga ndi shuga wambiri zimakhalira mu chotukuka chilichonse. Chigamulocho chinadza zaka ziwiri FDA isanapereke kupereka chidziwitso.
Kuwonjezera apo, kampaniyo imapanga malonjezo angapo kwa ogula za zosakaniza zomwe amagwiritsa ntchito. Choyamba ndi chofunika kwambiri m'zakudya zopatsa thanzi nthawi zonse ndi chakudya chamtundu wambiri monga mtedza, mbewu zonse, kapena zipatso. Kuwonjezera pamenepo, kampaniyo sagwiritsira ntchito mazira a chimanga cha fructose, zotsekemera zopangira, kapena zowonjezera shuga.
Pomalizira, KIND ili ndi kudzipereka kwakukulu kumudzi. Mu 2017, Daniel Lubetzky, yemwe anayambitsa ndi KAD, adayambitsa Food Truth, bungwe lokhazikitsidwa lomwe likudzipereka kuti likhale loyera pazogulitsa chakudya. Gululi lidzakhazikitsa mapulogalamu kuti athetse chigwirizano cha mafakitale a zakudya pakupanga ndondomeko ya zakudya komanso kuchepetsa mphamvu za malonda kufalitsa uthenga wosalongosoka kapena sayansi yosagwirizana ndi zomwe zingawononge thanzi labwino.
Zakudya Zamagetsi Zosaoneka, Zakudya Zathanzi Zosankha
Zolemba zosaoneka sizimapanga chakudya chophatikizidwa kapena chinthu chamtundu wathanzi wathanzi, koma chidziwitso ndi mphamvu. Charlie Arnot, CEO wa The Center for Food Integrity (CFI), ali ndi chiyembekezo chokhudzana ndi kayendedwe ka chakudya.
"Tili okondwa kuona makampani ambiri ku US achita masinthidwe akuluakulu pankhani yowonekera, zomwe kafukufuku wathu akuwonetsa sizowonjezereka. Omwe amayembekezera ndikuyenera kudziwa momwe chakudya chawo chimapangidwira, amene akuchikonza ndi zomwe ziri mmenemo. "
Arnot akuti makampani odyetsa kuphatikizapo Hershey Company ndi Campbell Soup Company ndiwonso akutsogolera atsogoleri.
Kampani ya Hershey yakhala ikugwirizana ndi Grocery Manufacturer's Association kuti ipange pulogalamu ya SmartLabel ™, yomwe imapereka mwayi wotsatsa zowonongeka zokhudzana ndi zinthu zambirimbiri. Hershey nayenso anayambitsa ntchito yowonjezera yokha, ndikugwiritsa ntchito zosavuta zomwe mungapeze mukakhitchini yanu, monga mkaka, shuga, ndi kakao, ngati n'kotheka.
Ndipo molingana ndi Arnot, Campbell Soup Company yakhazikitsanso mzere wapamwamba pogaŵana zomwe zimalowa mu chakudya chake ndi kumene zowonjezera zimasakaniza kudzera mu Chakudya Changa? msonkhano. Ogulitsa angapeze zambiri zokhudza Campbell, ndipo ali ndi mafunso ndi nkhawa zomwe zimapezeka pamalo omwe amapezeka mosavuta.
Mawu Ochokera
Monga wogula, mudzapeza kuti kukhala ndi mfundo zofunika ndi zothandiza pamalangizo anu am'manja kudzakuthandizani kuti mupeze zinthu zomwe zingakuthandizeni kukhala ndi thanzi lanu. Ndipo pamene chikhalidwe chimawonekera bwino, zikhoza kuti zosankha zathu ku golosale ndi m'malesitilanti zidzakhala zathanzi komanso zowonjezera.