Kodi Malemba Onse a Mazira Amatanthauza Chiyani?
Dzira ndi dzira, kulondola? Osati kwambiri. Mukakhala pa chakudya chochepa, mumakhala ndi chidwi kwambiri ndi momwe chakudya chomwe mumadya chimakhalira pa tebulo lanu. Malemba atsopano ambiri akupezeka pa mazira omwe angathe kusokoneza ndi kusocheretsa. Mawuwa akuphatikizapo khola laulere, laulere, lokwezedwa mwaumwini, Omega-3 , kudyetsa msipu pakati pa ena. Kodi mawuwa akutanthauza chiyani? Kodi amachititsa kusiyana kwa zakudya zamthupi kapena mazira okha?
N'chifukwa chiyani mazira atsopanowa amapezeka?
Kuyambira pomwe anthu adayamba kudziŵa momwe ziweto zimagwiritsira ntchito "mwambo" zomwe zimakhala ku US (zomwe zimatchedwa "zotsekedwa za batri" zomwe zanyamula kwambiri, zimatha kusuntha pafupifupi moyo wawo wonse, ndipo zimakakamizika kupirira zina zizolowezi zomwe anthu ambiri amazipeza), njira zina zowonjezera zimakhala zotchuka. Kotero kusiyana pakati pa mawu. Ku Ulaya, iwo amatha kutsekedwa kunja kwa mazira. Koma izi sizinachitike pano kunyumba.
Kodi nkhuku zimapindula bwino mmoyo uno?
Palibe kukayikira kuti iwo ali bwino poyerekeza ndi chikhalidwe chawo "chachibadwa". Komabe, mafano omwe mawu akuti "wopanda pake" ndi "ufulu wopanda pake" amachititsa kukumbukira anthu ambiri ali kutali kwambiri ndi zenizeni za nkhuku zambiri, kaya zikhale nkhuku kapena zomwe zimagwiritsidwa ntchito pa nyama.
Ndani amayang'anira malemba awa?
Pali malamulo ochepa kwambiri omwe ali ndi malembawa ndipo motero akhala malonda omwe sakhala olemetsa powafotokozera ndi ogula chiyembekezo, kusiyanitsa pakati pa zopereka zambiri zomwe zilipo.
Koma, pali ziganizo zina zofalitsidwa ndi USDA zomwe zimatchedwa "Zolemba Za Malonda." Ngakhale kuti ali odzipereka, zikuoneka kuti minda ya nkhuku zambiri zimagwirizana ndi izi.
Kodi dzira lopanda khola ndi chiyani?
Izi zimangotanthauza kuti nkhuku sizisungidwa, ngakhale palibe malamulo oti aziyang'anira chisamaliro chapamwamba.
Zikhoza kusungidwa mu nkhokwe zowonongeka zomwe zilibe mwayi wopita kunja, monga kumenyera "nkhokwe" mmalo mwa osayenera.
Kodi dzira laulere ndi lotani?
Nkhuku zowonjezera ndizo (malinga ndi malamulo odzipereka) oyenera kukhala ndi "mwayi wopita kunja" - komabe, ndi malipoti ambiri, chisamaliro cha nkhuku zambiri zimapangidwa kotero kuti sichikhoza kupita kunja. Zitseko sizimatsegulidwa mpaka nkhuku ziri za zaka zomwe zimakhala zikupitirizabe kuchita zomwe zimakonda kuchita, ndipo pamene (zowonongeka) zitseko zimatsegulidwa, nthawi zambiri samatuluka kunja. Michael Pollan, m'buku lake logulitsidwa kwambiri lotchedwa Omnivore's Dilemma , akulongosola famu imodzi yopanga nkhuku zowonongeka, zopanda nyama. Akuti nkhuku "zimapatsidwa mwayi" kunja kwa masabata asanu, kenako zimaphedwa pa masabata asanu ndi awiri. Iye sanawone nkhuku ikupita panja paulendo wake.
Kodi mazira akupanga chiyani?
Pali malamulo olamulira zomwe zingatchedwe kuti organic. Nkhuku ziyenera kudyetsedwa chakudya cha organic (kukula popanda feteleza zamalonda kapena mankhwala ophera tizilombo), komanso osapatsidwa mahomoni kapena antibiotic. Izi sizikugwirizana ndi momwe nyama zimasungidwira, komabe.
Kodi "kuukitsidwa kwaumunthu" ndi chiyani?
Awa ndikutanthauzira kwathunthu, ngakhale mabungwe akuyesa kuti ayese kufotokozera malingaliro ofanana.
Gulu lolemekezeka kwambiri, Humane Farm Animal Care, liri ndi ndondomeko yobvomerezeka, yomwe ilibe malo osayenera, ndipo nkhuku zili ndi malo osachepera 1.5. Nkhuku zotsalira zaulere ziyenera kukhala ndi zowoneka kunja, ndipo zitseko za kunja "ziyenera kulola nkhuku zambiri panthawi kuti zichoke". Kupweteketsa ziloledwa kumaloledwa, koma zina mwazochita zonyansa zomwe zimagwirizana ndi nkhuku zowalidwa mwachibadwa (monga "kukakamizidwa molting" kumene nkhuku zowonjezera kumapeto kwa kuika kwawo zilibe chakudya, madzi, ndi kuwala kwa masiku mpaka masabata kutulutsa imodzi yowonjezerapo dzira) siili.
Kodi "nkhuku" kapena "nkhuku"?
Malinga ndi USDA Trade Descriptions, "mbalame zimatulutsidwa panja pogwiritsa ntchito malo osuntha omwe ali pa udzu ndi kudyetsa zakudya zowonongeka (popanda mahomoni kapena zowonjezera) komanso / kapena kukwezedwa opanda mankhwala (mankhwala omwe amachitidwa pofuna kupewa kapena kuchiza matenda a nyama) ".
Ubwino wa mazira odyetserako ziweto ndi kuti nkhuku zimatha kudya zakudya zosiyanasiyana za nkhuku - amadyera, grubs, ndi zina. Sikuti anthu ambiri amapeza mazira kukhala operewera, koma pali umboni wochuluka kuti mazira a nkhukuzi azikhala ndi mavitamini abwino - mafuta ochepa, mafuta ochepa koma omega-3 mafuta abwino, komanso zakudya zina monga Vitamini A , lutein, vitamini E , ndi beta-carotene .
Bwanji za "mazira a Omega-3"?
Kudya msipu si njira yokhayo yowonjezera mafuta a Omega-3 mazira - nkhuku zina zimadyetsedwa mbewu ya fulakesi, yomwe imapangitsanso mafuta ochulukirapo omega-3 mu mazira a mazira.
Kuchokera: US Trade Explication for Nkhuku, Dipatimenti ya Ulimi ku United States, 2000 (PDF File of full document).