Malangizo 6 Oyenera Kudya Oyera ndi Ana

Kudya zoyera ndi nkhani yotentha mudziko la thanzi masiku ano. Kodi kutanthauzanji kudya bwino? Ndipo ndani amene sakanafuna kudya zoyera? Koma pambali pa mawu kukhala osakondweretsa, timayesa motani pamene tili ndi ana kudyetsa?

Choyamba, kudya zoyera . Mawu awa amatanthauza zambiri kuposa ukhondo waukhondo wa chakudya chathu. Mawu oti " kudya koyera " amatanthauza kupeŵa chakudya chokonzedwa ndi kuganizira zakudya zonse.

Izi zikumveka mophweka. Koma zikafika pansi pazimenezo, kudya kwenikweni chakudya chonse kungapangitse kusintha kwa mabanja ambiri.

Pano pali malangizo othandiza kuti muyambe kuyeretsa zomwe banja lanu limadya.

1. Kambiranani za kusintha kwabwino pamodzi monga banja.

Ngati mukufuna kuchita izi, ndibwino kuti aliyense atenge. Ganizirani za ubwino wathanzi: momwe mudzamvere, momwe mungakhalire ndi mphamvu, kudya zakudya zonse kumapangitsa thupi lathu kukhala wathanzi komanso lamphamvu. Musati muganizire pa zinthu zomwe inu mudzakhala mutadula. Konzani ndondomeko ndi kusankha komwe mungayambire pamodzi.

2. Yambani pang'onopang'ono.

Ndizosavuta kusankha zinthu zingapo kuti muzigwira ntchito kwa kanthawi kusiyana ndi kuyesera kusintha chirichonse mwakamodzi. Mwinanso kuyamba ndi kuwonjezera zipatso ndi ndiwo zamasamba kuti mudye chakudya komanso zakudya zopanda phokoso. Banja lanu likayamba kulawa kuti likhale labwino, zosankha zathanzi, sizidzakhala zomvetsa chisoni kwambiri kuona zosankha zomwe zasinthidwa zikusoweka.

3. Pezani m'malo mmalo.

Kuchotsa chotupitsa chokondweretsa cha mwana wanu sikutheka kukhala malo abwino kwambiri oyamba, koma m'malo mwake mupeze zakudya zathanzi, zomwe mungasangalale nazo poyamba.

Kenaka, tsambulani zosankha zoipazo. Njira imodzi ingakhale ndiyo kungolola zokonzera zokhazokha kuthamanga osati kuzibwereza. Njira imodzi yosagwiritsidwa ntchito bwinoyo idzawonongeka ndipo pang'onopang'ono idzasinthidwa ndi kuyeretsa, zakudya zopatsa thanzi. Kuphunzitsa ana anu kulingalira zolowera m'malo ndi inu kungathandizenso kuti athetse kusintha kwabwino.

Nawa ochepa opangira zosakaniza:

4. Konzani, konzani, konzani!

Izi zimawoneka ngati ntchito zambiri, koma pakapita nthawi kukonza chakudya kumapulumutsa nthawi ndi mphamvu. Gawo lalikulu la kudya koyera ndi kupewa zakudya zofulumira komanso zakudya zakonzedwa. Pokonzekera zakudya ndi zosakaniza, mungapewe zosankha zoyenera kudya kapena kugwirako kanthu kuchokera ku makina osungira. Mutatha kukonza chakudya chamagulu ndi zakudya zopatsa thanzi, tengani mndandanda wanu ndikugulitsira sitolo. Kugula malo anu opangira firiji ndi firiji ndi malo abwino kwambiri oti muyambe.

5. Konzani chakudya chanu.

Kukhala ndi chakudya chopatsa thanzi pamanja ndi sitepe yoyamba, koma sitepe yotsatira kuti mupindule ndi kudya chakudya chokonzekera ndi kukonzekera kupita. Izi zikutanthauza kukhala ndi zipatso ndi ndiwo zamasamba zotsukidwa ndikudulidwa, kotero iwo ali okonzeka kudya pamene pakufunika. Dalalo mu furiji la zipatso zowonongeka bwino zomwe zimagawidwa kale ndi njira zabwino zowonjezerapo nthawi kapena kupanga chakudya chamadzulo. Ndi njira yabwino kwambiri yotsimikiziranso kuti zonse zomwe mumangotenga zimangotengedwa.

6. Sungani bajeti mu malingaliro.

Kudya zakudya zonse ndizo ndalama zamakono komanso zam'tsogolo. Koma ngati taphwanya banki tikuchita, si chizoloŵezi chomwe chidzakhala kwa nthawi yayitali. Ngati bajeti ya chakudya cholimba ndi kudandaula, apa pali malangizo othandiza:

• Yang'anani pa kudya zipatso ndi masamba.
• Kumbukirani kuti sikuti nthawi zonse kuli kofunikira.
• Zakudya zamakono "zakudya zazikulu" ndi zabwino, koma ngati mbeu za chia ndi goji sizigwirizana ndi bajeti yanu, musadandaule nazo. Ganizirani pa zipatso za tsiku ndi tsiku ndi ziweto.
• Musaiwale za zosankha zachisanu. Zipatso zamtundu ndi zophika zowonjezereka zimakhala ndi zakudya zabwino kwambiri ndipo ndizo ndalama zowonjezera zakudya.

Ndi malangizo asanu ndi limodziwa, mukupita kukadya zoyera ndikusamalira thanzi la banja lanu pang'onopang'ono.