Zakudya zowonjezera zakudya zingakhale zothandiza kwa ana ena, koma nthawi zonse zimakhala bwino kulankhula ndi adokotala musanayambe mwana wanu pa zakudya zina zatsopano zowonjezera zakudya.
Ana omwe amadya zakudya zoyenera sayenera kutenga zakudya zowonjezerapo, koma ana omwe amadya kwambiri, ali ndi thanzi labwino kapena amatsata zakudya zoletsedwa akhoza kukhala pangozi ya zofooka zina.
Zikatero, zakudya zowonjezera zakudya zingakhale zothandiza.
Nazi zinthu zisanu ndi chimodzi zomwe muyenera kudziwa ngati mukuganiza zopatsa zakudya zowonjezera zakudya kwa ana anu:
1. Zakudya zowonjezera nthawi zonse zomwe zimapangidwira akulu sizinthu zoyenera kwambiri kwa ana. Angakhale ndi miyezo yomwe ili pamwamba kwambiri kapena ali ndi zowonjezera zomwe sizothandiza. Ndipo zina zingakhale zovuta kuti mwana atenge.
2. Mtundu wa multivitamin wa mwana uli ndi zakudya zonse zofunika kuti muyambe kudya mavitamini ndi mchere. Palibe chifukwa chochitira zambiri kuposa zomwe malembawo akuwonetsera pokhapokha ngati wothandizira zaumoyo wanu wakupatsani malangizo osiyana.
3. Zingakhale zovuta kuti ana aang'ono azimeza mapiritsi, mavitamini ambiri a ana ambiri amagulitsidwa ngati mapiritsi osakanizika kapena maginito. Nthawi zambiri amatsuka ndipo amakhala ndi zotsekemera. Zokometsera ndi mitundu zingakhale zachilengedwe kapena zopangira - werengani zosakaniza mndandanda kuti mudziwe bwinobwino zomwe mukuziika mu thupi la mwana wanu.
4. Ngakhale kuti zakudya zowonjezera zakudya zimakhala zotetezeka kwa ana, sungani mavitamini akuluakulu osakwana ana ndi ana ang'onoang'ono. Ngati mwana wamng'ono alowa mu botolo la mavitamini, gwirani botolo ndikuitana malo anu olamulira poizoni kapena muitaneni 1-800-222-1222.
5. Zina zowonjezereka monga probiotics, melatonin kapena omega-3 fatty acids zingakhale zopindulitsa pazinthu zina, koma musayese kulera thanzi la ana anu ndi zakudya zowonjezera zakudya - nthawi zonse muyankhule ndi othandizira odwala poyamba.
Komanso, musagwe chifukwa cha zomwe zowonjezera zingathe kupirira zinthu monga ADHD kapena autism. Ndipo musapatse ana anu kulemera kwazowonjezera.
6. Zakudya zowonjezera zingathandize kutsimikizira kuti mwana wanu amapeza zakudya zokwanira, koma musamusiye kudya zakudya zabwino. Pitirizani kupereka zakudya zabwino pa chakudya chilichonse. Khalani oleza mtima, mwana angafunikire kuti adziwone chakudya chatsopano nthawi khumi kapena kuposerapo asanavomereze.
7. Mwana wanu akhoza kupeza zakudya zambiri zowonjezera monga zakudya, mkate, kadzutsa zakumwa za m'mawa, vinyo wowonjezera wa vitamini, madzi amchere a mandimu, kapena mkaka wa soya omwe ali ndi calcium komanso vitamini D.
Zotsatira:
American Academy of Pediatrics. Kumene Timayimira: Vitamini. Inapezeka pa 11 May, 2016. http://www.healthychildren.org/English/healthy-living/nutrition/pages/Where-We-Stand-Vitamins.aspx.
American Academy of Pediatrics: HealthyChildren. "Vitamini Supplements and Children." Inapezeka pa May 11, 2016. http://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Vitamin-Supplements-and-Children.aspx.
Pulogalamu ya National Complementary Alternative Medicine. Zinthu 5 Zomwe Mudziwe Zokhudza Kutetezeka kwa Zakudya Zopatsa Ana ndi Achinyamata. " Inapezeka pa 11 May, 2016. http://nccam.nih.gov/health/tips/childsupplements.
National Institutes of Health, Office of Food Supplements. Zowonjezera Zakudya: Zomwe Zili M'kati. Inapezeka pa May 11, 2016. http://ods.od.nih.gov/factsheets/dietarysupplements/.