Kutchuka kwa Pilates ndi chinthu chodabwitsa, koma monga masewera a telefoni komwe tanthawuzo la mawu limasokonezedwa pamene lidutsa, monga momwe mawu amafalitsira za Pilates, moteronso lingaliro lina lomwe silikutumikira aliyense. Pano pali nthano zochepa zokhudzana ndi pilates zomwe zingatumize pilates zimalowa mu zochepa zamoyo, ngati sizikugwirizana.
Pilates Ndi Yofunika Kwambiri Yoga
Eya, ichi chimayambitsa kukukuta mano kwa Pilates ndi oga, makamaka aphunzitsi omwe ali ndi ophunzira akubwera poganiza kuti yoga ndi Pilates amasinthasintha. Pilates siyambira kuchokera ku yoga. Pamene Joseph Pilates anaphunzira zambiri za thupi labwino ndi thupi / maganizo, ndipo adayesedwa ku yoga, palibe umboni weniweni wakuti anaphunzira yoga mozama. Pamene Pilates ndi yoga ndizochita zokondweretsa, zimakhalanso zosiyana kwambiri.
Pilates Ndi Yopangika Mwamsanga kwa Flabby Abs
Choonadi mwa ichi ndi chakuti Pilates ndikonzekera flabby abs. Pilates amadziŵika bwino kwambiri chifukwa cha ziphuphu zowonongeka. Chifukwa chake ndi chakuti Pilates amayang'ana kugwira ntchito kuchokera pachimake, makamaka m'mimba mwa mimba. Kuwona mitsempha ya m'mimba ndi ya m'mimba kumapangitsa kuti ukhale wosasunthika komanso wosasunthika. Ichi ndi chimodzi mwa zifukwa zomwe Pilates zakhala zikuyendera bwino kwa anthu omwe ali ndi ululu wammbuyo.
Komabe, Pilates simaima pamimba. Kulumikizana kwachikhalidwe, ndi kuphunzira kupanga thupi lokhazikika, lolimba lomwe lingathe kuyenda mwaufulu ndi moyenera ndi zolinga zofunika za Pilates kukhala wathanzi. Kufikira izi, Pilates amagwira ntchito zonse ziwalo za thupi mwabwino, osati abs.
Njira ya Pilates imakhalanso chizoloŵezi cha maganizo / thupi labwino.
Kupanga thupi lomwe limagwira ntchito monga mgwirizano wonse kumafuna zambiri kuposa njira yothetsera kuchepetsa thupi. Malamulo a Pilates-amayendetsa, kuikapo, kusinkhasinkha, kupuma , kuthamanga, ndi molondola.
Pilates Ndi Yosavuta, chifukwa Wimps
Lingaliro lakuti Pilates ndi losavuta limachokera ku malo ochepa. Choyamba, Pilates imasinthika kwambiri. Zingakhale zophweka kapena zovuta, malingana ndi zosowa za munthuyo. Kukhoza kusintha masewera olimbitsa thupi kwa anthu osiyanasiyana ndi chimodzi mwa mphamvu zoposa za Pilates. Chachiwiri, kutchuka kwa Pilates kwatanthawuza kuti pali magulu ambiri oyamba a Pilates mu pafupifupi masewera olimbitsa thupi ndi studio padziko lonse. Ichi ndi chinthu chabwino, koma kumatanthauzanso kuti anthu sali ovomerezeka ku Pilates. Chachitatu, masewera a Pilates amayamba pang'onopang'ono. Pali kutsindika pa kuzindikira ndi kudziletsa zomwe zingachititse kuti zovuta zolimbitsa thupi ziziwoneka zosavuta kwa wongoyang'ana chabe.
Pali zifukwa zinanso zomwe Pilato angaoneke kuti n'zosavuta. Ndizochita masewera olimbitsa thupi kwa amayi apakati, amagwiritsidwa ntchito pokonzanso, ndipo anthu a misinkhu yonse ndi kukula kwake angathe kupanga Pilates.
Komabe, njira ya Pilates imakhala ndi mavuto omwe amakumana nawo ngakhale ngakhale othamanga kwambiri (omwe Pilates amadziwika nawo kwambiri).
Ma Pilates Ambiri Amayi Amayi
Pilates sanakhalepo "azimayi okha" ndipo madalitso ake sali ovomerezeka ndi amuna. Pambuyo pake, Pilates inakhazikitsidwa ndi mwamuna, Joseph Pilates, amene amati ndi munthu wodalirika kwambiri. Joe anali katswiri wa masewera olimbitsa thupi, wolemba bokosi, ndi wophunzitsa usilikali ali wamng'ono, ndipo zithunzi za Pilates ngakhale m'zaka zake zapakati pa makumi asanu ndi atatu zimasonyeza kuti ali ndi mphamvu, yoyenera. Amuna nthawi zonse akhala ndi udindo wofunikira pomasunga Pilates ntchito ndikupanga kusintha kwake.
Ndizowona kuti Pilates ndi wotchuka kwambiri ndi amayi, koma palibe chilichonse chokhudza Pilato chomwe chimapangitsa kuti akazi akhale oposa akazi. Njira yokhazikika ya njira ya Pilates ku miyezo yosiyana ya thupi ndi maonekedwe a thupi yathandiza Pilates kukhala ndi mwayi wosankha thupi labwino kwa amayi. Komanso, Pilates yakhala ikukopa oimba ambiri, makamaka akazi, ndipo ambiri mwa iwo adasankha Pilates ngati ntchito yotsatira. Amayi ambiri aphunzitsi apanga Pilates kukhala okongola kwa ophunzira azimayi. Zonsezi ziyenera kuti zinapangitsa kuti azimva Pilates. Mwamwayi, tsopano kuti Pilates njira ikuvomerezedwa bwino kuti ali ndi thanzi labwino, amuna ambiri akuwonetsera mmaphunziro ndi mapulogalamu ophunzitsira.
Aliyense Angaphunzitse Pilates Ndi Bukhu Lalikulu ndi Phunziro la DVD kapena Msonkhanowu Wamfupi
Pali choonadi choyipa ichi. Maphunziro a Pilates sakulamulidwa panthawiyi ndipo aliyense amene akufuna kunena kuti akuphunzitsa Pilates. Koma izi ndi momwe zimakhalira. Pilates ndi njira yopambana yophunzitsira ndipo ophunzitsa oyenerera adzakhala ndi maphunziro ochuluka komanso akuphunzirapo.
Maphunziro ophunzitsa masewera olimbitsa thupi a Pilates nthawi zambiri amapita kumapeto kwa mlungu, koma izi ziyenera kutsogoleredwa ndi nthawi yochuluka yomwe akhala wophunzira. Maphunziro a Pilates ambiri ndi ochuluka kwambiri, omwe amafunikira kuphunzira za anatomy, anthu apadera, luso la kuphunzitsa, ndi zipangizo zonse za Pilates ndi masewera. Aphunzitsi ambiri a Pilates amaphunzitsidwa bwino, koma popeza ntchitoyi siiliyendetsedwa ndi wogula kuti afunse mafunso ndi kukhala wophunzira ozindikira, ndi udindo wa ophunzitsa omwe akuyembekezera kuti adziwe kuti ali ndi maphunziro okwanira asanaphunzitse kalasi.