Malangizo Osavuta Kwambiri Othandizira Oyamba

Lembani zovuta zanu kulemera musanayambe kudya

Kodi mukuyambitsa zakudya zatsopano? Ngati ndi choncho, mukufuna kutaya zolemetsa zanu molunjika kotero kuti ndondomekoyi isatenga nthawi yaitali kuposa momwe ikufunira. Awa ndi malangizo othandizira oyamba kumene omwe angathandize zatsopano (ndi dieters zokwanira) kuchepa bwino ndikusunga mapaundi

15 Kuperewera kwa Thupi kwa Oyamba

1. Kulemera kwanu kumakukhudzani m'njira zambiri osati maonekedwe anu. Kulemera kwanu kungasokonezenso umoyo wanu, kudzidalira, thanzi lanu, moyo wanu waumphawi komanso luso lanu lochita ntchito zina. Kufikira kulemera kwabwino kumafunika nthawi ndi khama lanu.
   

1. Muyenera kuonana ndi dokotala musanayambe kudya . Dokotala wanu angakuuzeni momwe thanzi lanu likhoza kukhalira ndi kulemera kwake komanso ngati pali zovuta zapadera zomwe muyenera kuziganizira mukamasankha mapulogalamu odyera komanso kuchita masewera olimbitsa thupi.
   
2. Muyenera kudzifunsa mafunso ena musanayambe kudya. Muyenera kudziwa chifukwa chake mukufuna kulemera, ngati mwakonzeka kukhala ndi moyo wathanzi kudya ndi kuchita masewera olimbitsa thupi komanso ngati muli ndi machitidwe abwino othandizira anthu.
   
3. Kuti mukhale wolemera kwambiri, muyenera kusintha miyoyo yanu inayi: zomwe mumadya, momwe mumadyera, khalidwe lanu labwino komanso zochita zanu. Muyenera kukonzekera kusintha kwenikweni pamoyo wanu.
   
4. Muyenera kukhala ndi ziyembekezo zomveka. Musagwidwe ndi vuto lolemera lopweteka lomwe limalonjeza kulemera kwakukulu kwa nthawi yochepa. Zinthu zimenezo sizigwira ntchito!
   
5. Zolinga Zing'onozing'ono zimakhala zosavuta kukulimbikitsani ndi kuziganizira. Yesetsani kuchepetsa kalori yanu yoperekedwa ndi makilogalamu 3500 pa sabata kuti mutaya pulogalamu imodzi pa sabata.
   

1. Simungaphatikize kudya zakudya zomwe simukuzikonda. Choncho sankhani mapulani anu olemera . Kenaka mudzaze khitchini yanu ndi zakudya zokoma koma zokhutiritsa .
   
2. Musanayambe kudya, dzifunseni nokha kuti mutha kukonzekera nthawi yochuluka bwanji. Ngati simungathe kulingalira kukhalabe pa dongosolo linalake kufikira mutakwaniritsa zolemetsa zanu , yesani chinthu china.
   

1. Kupitiliza ndi kusiya zakudya zomwezo zimakonzedwa mobwerezabwereza. Yo-yo dieters amakhala ndi nthawi yovuta kulemetsa kwa nthawi yaitali. Ndizowoneka bwino kumadya kamodzi, mmalo mopitirira ndi kuchoka pazinthu zolemetsa mobwerezabwereza.
   
2. Muyenera kukonza njira zina zomwe mungachite kuti muthane ndi kudya . Anthu ambiri omwe ali ndi vuto lolemera amakhala ndi chizoloŵezi chodya poyankha kukhumudwa ndi nkhawa. Ngati simugonjetsa malingaliro a maganizo, zakudya zanu sizingapindule.
   
3. Kuopsa kwa kukhala wonenepa kwambiri ndizoona. Kukhala wochuluka kungapangitse moyo wawo pachiswe. Pamene zolinga zanu zimayamba kumangirira, kumbukirani izi kuti mudziwe nokha.
   
4. Cholinga chanu chachikulu chikhale choyenera. Ena a ife sitingalowe mu ukwati umenewo kapena kuvala kachiwiri. Matupi athu amasintha ndi nthawi. Gwiritsani ntchito kulemera komwe kuli kwabwino pa moyo wanu, osati zaka 15 zapitazo.
   
5. Zakudya zina zotchuka sizigwira ntchito . Mapulogalamu otaya thupi omwe amaletsa magulu onse a chakudya kapena kuchepetsa makilogalamu kwambiri akhoza kuchititsa zilakolako zosasinthiratu ndi kudya mowa. Kuyerekeza ndichinsinsi.
   
6. Kulemera kwanu kudzasinthasintha tsiku ndi tsiku. Pewani kukhumba kudziyesera nokha tsiku ndi tsiku . Kudziyesa nthawi zambiri kungakulepheretseni. Dziyeretseni pa nthawi yomweyi tsiku limodzi kamodzi pa sabata.
   

1. Kutaya thupi si kophweka. Palibe mankhwala a matsenga kapena kukonzekera mwamsanga kwa nthawi yayitali, kutaya thupi kochepa. Zidzakhala zovuta zambiri ndikugwira ntchito mwakhama. Koma chifukwa chakuti chinachake n'chovuta, sizingatheke. Mfundo ndi ... Inu mukhoza kuchita!

_{Kusinthidwa ndi Malia Frey, Wodziwa Kutaya Kwambiri}