Umboni wa Sayansi Umathandiza Pokhapokha Ntchito Zambiri za Makala Ogwiritsidwa Ntchito
Kuwotcha makala kumagwiritsidwa ntchito ndi azachipatala kwa zaka zoposa 150 kuti athetse odwala omwe ali ndi poizoni ndi oposa. Koma pali njira zatsopano zowonjezera makala omwe awapanga kukhala zowonjezera zowonjezera zopezeka m'masolamu ogulitsa kuzungulira dziko. Mwamwayi, umboni wa sayansi suwathandiza zambiri mwazomwe amagwiritsa ntchito. Musanagule mankhwala amakala kuti mukhale ndi thanzi labwino, nkofunika kuyesa sayansi.
Kodi Makala Ogwiritsidwa Ntchito Ndi Otani?
Makala omwe amagwiritsidwa ntchito paumoyo ndi osiyana ndi ma briquettes omwe mumaponya pazakudya kuti mudye chakudya chanu. Amagwiritsa ntchito malasha (nthawi zina amatchedwa khungu lokonzedwa) nthawi zambiri amapangidwa kuchokera ku zipangizo zakuthupi (zofanana ndi malasha wamba) monga nkhuni, peat, malasha, kapena zipolopolo za kokonati. Koma makala omangidwa amachiritsidwa amachiritsidwa kuti agwiritsidwe ntchito pa mankhwala.
Mitengo yowonjezera ingapezeke mwa mitundu yosiyanasiyana. Mutha kuziwona ngati zogulitsidwa ngati makapule amoto oyengedwa kapena ufa. Thupili liri ndi pores kakang'ono kamene kamalola kuti imitsetse poizoni kapena mankhwala ena ndi kuteteza kuyamwa kwawo m'matumbo. Kuwotcha makala kumatchedwa "mankhwala osokoneza bongo" ndi akatswiri ena omwe akufalitsidwa. Pambuyo poyatsa makala amachotsa poizoni, amachotsedwa m'thupi lanu pamalo anu.
Ntchito Zotchuka Zamakalala Ogwiritsidwa Ntchito
Pali njira zambiri zomwe akatswiri azachipatala ndi ogula amagwiritsira ntchito makala.
Ntchito zina zimagwiridwa ndi umboni wa sayansi, koma nthawi zambiri umboniwo umasakanikirana. Kotero inu mukhoza kuwona phunziro limodzi lomwe limagwiritsa ntchito makala opangidwira pa chikhalidwe china, koma china chimapeza zotsatira zosiyana kwambiri. Mwamwayi palinso ntchito zotchuka zamakala omwe saloledwa ndi deta iliyonse.
- Misozi imakhala yoyera: Ogulitsa ena amagula mafuta opaka mafuta kuti amve kumwetulira. Koma molingana ndi American Dental Association, ogula sayenera kugwiritsa ntchito oyeretsawo kuti awonetse mano awo. Bungwe la mano likuti inu mukhoza kwenikweni kuchititsa mano anu kukhala achikasu kwambiri. M'malo mwake, amalimbikitsa kuti mugwiritse ntchito phala lazitsulo loyera ndi ADA chisindikizo chovomerezeka kuti mudziwe kuti mukupeza mankhwala omwe ali otetezeka komanso ogwira mtima.
- Kupewa kwa nkhuku : Mafuta opangidwira ndi chinthu chodziwika kwambiri chomwe chimapezeka muzinthu zambiri zowonongeka. Ogulitsa ena amatenga mankhwalawo asanamwe mowa kuti athetse mavuto oledzera. Koma kugwiritsidwa ntchito kwa makala opangidwira ngati mankhwala osokoneza bongo kapena mankhwala opewera sathandizidwa ndi akatswiri a zaumoyo chifukwa mankhwalawo samamwa mowa bwino.
- Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa: Malingana ndi National Institutes of Health, mavitamini omwe amavomereza amatha kugwira ntchito ngati njira yowonetsera poizoni. Ndipotu, imodzi mwazidziwitso zabwino kwambiri za makala omangika ndizomwe zimakhala zowononga poizoni ndi kuwonjezerapo. Mafinya omwe amachititsa kuti makala amathire poizoni ndi kuteteza kuyamwa kwawo m'magazi. Pa chifukwa chimenechi, mankhwalawa amagwiritsidwa ntchito m'mabungwe a zachipatala, zipinda zam'tsogolo ndi akatswiri omwe amapereka chithandizo choyamba.
- Kusungunula kwa madzi: Zosakaniza zamadzi a mpweya kapena zamagetsi zimagulitsidwa mazana mazana a madola pa intaneti ndi m'masitolo. Zosakaniza zopangidwa kuchokera ku makala akhoza kuthetsa bwino madzi anu akumwa a zinthu zina monga chlorine ndi fungo losasangalatsa. Koma zowonongeka zowonongeka sizimagwira ntchito pamsampha ndikupukuta zinthu zonse zovulaza. Mwachitsanzo, makala ochotsedwa sangathe kutulutsa ammonia, nitrates, nitrites, kapena kuchuluka kwa zinthu zina zamphamvu.
- Cholesterol Chochepa: Zofukufuku zatsutsana ndi kugwiritsidwa ntchito kwa makala kuti apange cholesterol. Kafukufuku wina wasonyeza kuti kutenga magalamu 4 mpaka 32 pa tsiku la makala omangidwa patsiku kungathandize kuchepetsa cholesterol komanso LDL. Koma maphunziro ena sanawonetsere phindu konse. Mabungwe akuluakulu a zaumoyo ambiri (monga Centers for Disease Control) samaphatikizapo makala oikidwa pamalangizo awo ochepetsa cholesterol ndi / kapena kuchepetsa chiopsezo cha matenda a mtima.
- Kupewa gasi, flatulence, bloating, kupweteka kwa mtima kapena kudzikuza: Yunivesite ya Michigan imati kupatsirana ndi makala opangidwira kungapereke mpumulo kuchokera ku mpweya chifukwa umatha kumanga matumbo ndikuwathetsa mthupi. Amanena kafukufuku awiri omwe ophunzira amawotcha makala opangidwa ndi mafuta (mu ma 388 milligrams mpaka 584 milligrams) atatha kudya zakudya zopangira gasi. Olemba ophunzirira adapeza kuti mpumulo wowonjezerapo waperekedwa. Koma maphunziro ena sanawonetsere phindu konse. National Institutes of Health amati umboni wothandizira kugwiritsa ntchito makala opangidwira pofuna kuthetsa mavuto omwe amapezeka m'mimba ndi osadziwika.
- Kutsegula m'mimba (TD): Malingana ndi Centers for Disease Control, palibe umboni wolimba wotsimikizira kugwiritsa ntchito makala okonzedwa ndi kutsekula m'mimba kapena mavuto okhudza m'mimba. Bungwe la thanzi limalangizanso makamaka pogwiritsira ntchito mankhwalawa kuti athetse ana ndi TD kapena kuchepa kwa madzi m'thupi momwe zingatetezere kuyamwa kwa zakudya zowonjezera.
- Cholestasis pa nthawi ya mimba: Kafukufuku wina amathandiza kugwiritsa ntchito makala opangidwira pothana ndi kuchepa kwa madzi (chikhalidwe chotchedwa cholestasis) pa nthawi ya mimba. Koma akatswiri akunenabe kuti pali umboni wosakwanira wochirikiza ntchito yake. Azimayi omwe ali ndi mimba kapena akuyamwitsa ayenera kuonana ndi dokotala wawo asanayambe kutsekedwa makala kapena choonjezera chilichonse.
- Zakudya zowonjezera moto wamagazi: Kuyambira pamene makala ochitidwa amavomerezedwa bwino ngati chithandizo chamankhwala chothandizira, mankhwala ena abwino ndi odwala ayamba kugulitsa zakumwa (monga mandimu kapena tiyi) zomwe zimapangidwa ndi chowonjezera. Panalinso nkhani m'manyuzipepala okhudzana ndi kutayira kwa mafuta amagazi komanso anthu otchuka pogwiritsa ntchito malasha kuti athandize thanzi lawo. Ngakhale kuti n'zotheka kuti muchepetse kulemera pa zakudya zomwe zimaphatikizapo makala opangidwira, mankhwalawo samapindula ndi kupweteka kwabwino. Ndipotu, ngati mumamwa makala okwanira omwe mungawathandize, mukhoza kulemera chifukwa thupi lanu silingagwiritse ntchito zakudya zofunikira kwambiri .
Zowopsa za Makala ndi Zotsatira Zachimake
Kawirikawiri makala opangidwa ndi makala amadziwika ngati otetezeka pamene amatengedwa ndi achikulire omwe ali ndi thanzi labwino kwa nthawi yochepa. Komabe, popeza mankhwalawa amaletsa kuyamwa kwa mankhwala-zabwino ndi zoipa-kutenga mankhwala ndi zakudya zathanzi kungalepheretse kuyamwa mavitamini ndi mchere.
Zotsatira zofala zomwe zimagwiritsidwa ntchito poika makala amagazi zimakhala zakuda ndi kudzimbidwa. Ogwiritsa ntchito ena amaonanso lilime lakuda ngati akuwongolera ufa.
Anthu amene akulandira mankhwalawa kapena mankhwalawa ayenera kulankhula ndi dokotala asanagwiritse ntchito mankhwalawa. Kuwotcha makala kumatha kusintha kapena kusintha momwe thupi lanu limatengera mankhwalawo ndipo lingasinthe chithandizo cha mankhwala anu.
Kuonjezera apo, anthu omwe ali ndi matenda ena ayenera kukhala osamala makamaka atatenga makala okonzedwa. Akatswiri azachipatala amalangiza kuti odwala omwe amavutika chifukwa cha kuchepa kwapadera ayenera kulankhula ndi dokotala asanayambe kuwonjezera. Amene ali ndi vuto la m'mimba asagwiritse ntchito konse. Nthawi zambiri makala omwe amawotchera amachititsa kuchepa kapena kutsekeka kwa m'mimba, kubwerera m'mapapo, ndi kutaya madzi m'thupi.
Potsiriza, ena akudandaula za vuto la kugwiritsa ntchito makala omangidwa. Mu ufa wake mawonekedwe wakuda akhoza kukhala osokonezeka kwambiri. Pachifukwachi, sikoyenera kuti mugwiritse ntchito ufa pafupi ndi nsalu kapena zipangizo zomwe zingawonongeke.
Mawu Ochokera
Popeza mankhwalawa akugwiritsidwa ntchito ndi akatswiri azachipatala, zingakhale zovuta kukhulupirira kuti makala ochitidwa ali ndi mphamvu zothetsera mimba, kuyera mano anu, kapena kupatsa ena ubwino wathanzi. Ndipo chifukwa chakuti kawirikawiri zimatengedwa kuti ndi zotetezeka kwa anthu ambiri achikulire kuti azigwiritsa ntchito, mukhoza kuyesedwa kuti muyese. Koma kumbukirani kuti kuwonjezera makapulisi amoto oyambitsa kapena ufa ungasinthe momwe thupi lanu limakhudzira chakudya ndi mankhwala. Nthawi zonse muziyankhula ndi dokotala musanatenge ichi kapena chowonjezera. Pa nthawi kapena kuwonjezera pa poizoni, kuitanitsa poizoni, 911, kapena kupita ku chipinda chodzidzidzidwa kwambiri kuti muthandizidwe.
> Zotsatira:
> American Dental Association. Mlomo Wathanzi. Mmene Zachilengedwe Zimayambira Whitening: Zoona ndi Zozizwitsa. http://www.mouthhealthy.org/en/az-topics/w/natural-teeth-whitening.
> Cochrane. Njira zothandizira cholestasis mimba. http://www.cochrane.org/CD000493/PREG_interventions-treating-cholestasis-pregnancy
> University of Michigan. Michigan Medicine. Makala. http://www.uofmhealth.org/health-library/hn-5203004 Yoyambiranso June 2015.
> National Library of Medicine. Zolemba Zaumoyo Makala Ogwiritsidwa Ntchito (Pakamwa). https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0008816/.
> National Library of Medicine. Medline Plus. Makala Ogwiritsidwa Ntchito. https://medlineplus.gov/druginfo/natural/269.html. Iwonanso May 2015.