Masamba ambiri a shuga ali otetezeka
Ambiri aife tikupewa shuga. Koma kodi zotsekemera zowonjezera zowonjezera zimakhala zotetezeka pamene mukutsata chakudya chopanda chakudya cha gluten chifukwa muli ndi matenda a soliyake kapena osakanizidwa a gluten?
Zomwe zikutuluka, zokoma zambiri zotsekemera zimaonedwa kuti ndizosawoneka. Komabe, sikumapeto kwa nkhaniyi yokhala ndi zotsekemera zopangira, makamaka kwa iwo omwe ali ndi, bwino, zakuthupi.
Zomwe zikutuluka, zokoma zotsekemera zimatengedwa kuti ndi chimodzi mwa zovuta kwambiri za matenda a m'mimba, kapena IBS. Choncho ngakhale mankhwala atakhala opanda gluten, amachititsa kuti zizindikiro zanu ziwonekere kuti zimakondweretsa. Ichi ndi chinthu chokha chimene muyenera kukumbukira ngati mutayesa zokoma zokhazokha ndikuchita zoipa. (Phunzirani zambiri: Kodi ndi IBS kapena kodi ndi gluten?
Ndi Otani Amene Ali Opanda Gluten?
Pano pali mndandanda wa zotsekemera zomwe zimapezekapo (kuphatikizapo mapepala a buluu, mapaketi a pinki, ndi mapaketi achikasu), komanso zomwe opanga awo amanena ponena za ufulu wawo wa gluten:
- Ofanana. Mwinamwake mumadziwika bwino ndi mapaleti ofanana ndi a buluu, koma mtundu wa sweetenerswu umaphatikizapo zinthu zinayi zosiyana: Pakutengera koyambirira (mapepala a buluu), opangidwa kuchokera ku aspartame ndi acasulfame potassium; Zofanana sucralose; Zofanana; ndi ofanana Kenako, opangidwa kuchokera ku aspartame ndi sodium saccharin. Zonse zimatengedwa kuti ndi zosapatsa thanzi komanso zotetezeka kwa anthu omwe ali ndi matenda a celiac, malingana ndi kampaniyo. Mapaketi onse ofanana ali ndi dextrose ndi maltodextrin monga chimene chimatchedwa "bulking agent," kapena chowonjezera kuti mankhwalawo aziwoneka ofunika kwambiri (komanso monga shuga).
- Splenda. Izi ndi zokoma zokometsera zopangidwa kuchokera ku sucralose, zomwe zimapezeka mu mapaketi achikasu. Malinga ndi kampaniyo, mtundu wa Splenda ndi Splenda wotulutsa mankhwala alibe mankhwala omwe amachokera ku tirigu, balere, rye kapena oat, ngakhale kuti "Sitimayesa mankhwala athu omalizidwa kuti tikhale ndi gluten."
- Twin Twin. Sugar Twin, yopangidwa ndi B & G Foods, Inc., imapangidwa kuchokera ku saccharin, ndi kuwonjezera dextrose kuti iwonetseke ngati shuga. Malinga ndi kampaniyo, Zakudya Zamasamba Zosakaniza ndizo zowonongeka ndipo zimapangidwa m'malo osungiramo zinthu zowonongeka.
- Sweet'N Low . Amapezeka mu mapaketi a pinki ang'onoang'ono pa tebulo pafupi ndi malesitilanti alionse, Sweet'N Low ndi okometsera okongoletsera opanga mankhwala. Malingana ndi wopanga mankhwala, Sweet'N Low alibe gluten, ndipo sichiwopseza kuwonongeka kwa gluten panthawi yopangidwira.
Koma Nanga Bwanji Zotsatira Zachilengedwe Zosamba?
Anthu ena amakonda kupeĊµa zotsekemera zopangira, ndipo kwa iwo, stevia ndi kusankha kosangalatsa kopanda shuga.
Stevia, yemwe amadziwikanso ndi dzina lake la sayansi Stevia rebaudiana, ndi mankhwala ochokera ku South America omwe akhala akugwiritsidwa ntchito kwa zaka zambiri monga okoma. Zimakhala zokoma 25 mpaka 30 zokoma monga shuga weniweni (osati monga momwe zimakhalira zokoma), ndipo ili ndi zero, zero carb ndipo ili ndi nthendayi ya zero.
Zida zopangidwa ndi stevia zikuphatikizapo:
- Stevia mu Raw . Mtundu umenewu wa stevia umabwera mu mapaketi, mapiritsi, ndi zochuluka zedi popangira kuphika ndi kunyumba. Amayesedwa kuti alibe gluteni; kampaniyo imati: "Stevia In The Raw mulibe gluten kapena imakhudzana ndi zakudya zam'madzi, monga tirigu, panthawi yopanga." Mabaibulo ena a Stevia mu Raw akuphatikizanso dextrose ndi maltodextrin, zonse zochokera ku chimanga, malingana ndi kampaniyo.
- Lokoma Leaf . Lokoma Leaf imapanga mankhwala osiyanasiyana, kuchokera ku madontho okoma okoma kuti akhale odzola omwe amafanana kwambiri ndi shuga (omwe amagwiritsidwa ntchito kuphika). Malingana ndi kampaniyo, Sweet Leaf ilibe mchere. Zimaperekedwanso m'zinthu zoyenera. Zakudya zabwino za Levia stevia zili ndi inulini, zomwe zimakhala ndi zamasamba, zomwe zimakhala zowonongeka, koma zomwe zingayambitse anthu omwe amadya zakudya za FODMAP (anthu ambiri omwe ali ndi IBS amatsatira chakudya chochepa cha FODMAP).
- Truvia . Chomera choterechi chotchedwa stevia chimabwera mu mapaketi, tsamba lopangidwa ndi shuga lopangidwa ndi shuga, tsamba lofiira la bulauni ndi Baibulo lokonzekera kuphika. Palibe muli ndi gluten iliyonse, malingana ndi kampaniyo. Zopangirazo zili ndi erythritol, yomwe ndi mtundu wa shuga mowa (popanda zopatsa mphamvu). Ngakhale kuti anthu ochepa amanena kuti akupeza zizindikiro za IBS kuchokera ku erythritol, ambiri amanena kuti mukutsatira chakudya chochepa cha FODMAP.
Mfundo Yofunika Kwambiri
Pamene zikutuluka, mudzakhala otetezeka bwino ndi pafupifupi mtundu uliwonse wokometsera wokongoletsera kapena shuga wolowa m'malo mwa msika.
Komabe, izi sizikutanthauza kuti simudzakhalanso ndi zizindikiro za m'mimba zomwe zingawoneke mofanana ndi momwe amachitiramo zowononga. Choncho, ndikukulangiza mosamala ndi aliyense wogwiritsa ntchito shuga mpaka mutayang'ana mmene thupi lanu likuyendera ndi mankhwala enaake.