Malamulo Awiri Omwe Amachititsa Kuti Kulemera Kwa Thupi Kuchitike
Akatswiri odyera kawirikawiri samakulimbikitsani kuti muyesetse kuchepetsa thupi mu sabata. Koma tiyeni tiyang'ane nazo, tonsefe tiri ndi nthawi yapadera yomwe tikufunika kuti tipewe kulemera mwamsanga ndipo tizingochita chilichonse kuti tisafooke. Choncho ngati muli ndi mlingo umodzi wa mlingo umodzi wa masentimita, izi ndizomwe mungachite kuti musinthe zakudya zanu komanso tsiku ndi tsiku kuti muthetse mwamsanga.
Kutaya Kunenepa Pa Sabata: Ndondomeko Yachiwiri
Kodi mwakonzeka kuchepa kwa masiku asanu ndi awiri? Ndondomekoyi si yophweka, koma ndi yophweka. Amafuna kuganizira zachisawawa ndi kudzipereka kwachitsulo. Koma sizitanthauza mapiritsi apadera, zakudya zowonjezera, kapena zochitika zolimbitsa thupi. Ndizodziwika bwino kulemera kwa thupi-kutayika.
Khwerero 1: Sinthani Zakudya Zanu kwa masiku asanu ndi awiri
Mu masiku asanu ndi awiri okha, mulibe nthawi yowerengera kalori, komanso micronutrients kuti muyese mphamvu yanu . Izi ndizo zomwe mungatenge kuti mupange kusintha kwa thupi lanu kosatha . M'malo mwake, tengani njira yophweka kwambiri ndikuchotsa zinthu zochepazi kuchokera ku zakudya zanu masiku asanu ndi awiri.
- Zamagetsi. Kwa sabata lonse musadye chilichonse chokoma kapena chophika chophika. Izi zikutanthauza kuti simukudya mkate, makeke, makapu, muffins, mkate, kapena thumba. Muyeneranso kudutsa zakudya zamchere zowonjezera zakumwa zamchere monga pretzels, zipsu zophika kapena matope a tortilla. Kodi muli dzino lokha? Idyani zipatso zamtundu umodzi . Pamene mukusowa chinachake chophwanyidwa, gwirani zithukuta zakuda.
- Zakudya zokazinga. Zakudya zokazinga ndizolemera kwambiri komanso zimakhala ndi mchere wambiri. Choncho musadye nsomba, nkhuku kapena nyama yomwe idya kapena yokazinga. Izi zikutanthauza kuti simudzatha kudya nkhuku, nkhuku zaku French, mbatata za mbatata, zophika kapena zokazinga. Kumbukirani kuti zinthu zambiri za mazira (monga mazira ozizira a French) ndizokazinga asanakhale ozizira, kotero izo ziri pa mndandanda woletsedwa.
- Masamba ndi kufalikira . Idyani mapuloteni ofewa (monga nkhuku, mazira, nsomba, nkhumba, kapena nyama yowonda) yomwe imakhetsedwa popanda mafuta komanso yopanda mafuta. Ambiri mwa iwo amadya chakudya cha kalori cha chakudya chanu ndi ma calories mazana. Ndipo kudya chakudya popanda iwo n'kosavuta kuposa momwe mungaganizire.
- Zakumwa zapamwamba za kalori. Chakumwa chokoma ndi chodzaza ndi makilogalamu. Imwani madzi sabata ino ndipo pewani kumwa mowa wambiri (vinyo, mowa, ndi cocktails), madzi, zakumwa zolimbitsa thupi, zakumwa zotsekemera, zakumwa za khofi, soda, ndi madzi osangalatsa (monga vitamini madzi). Mukhoza kupanga madzi osangalatsa kunyumba ngati simukukonda madzi omveka. Khalani hydrated, koma pewani zakumwa zomwe zimapangitsa kupindula.
Khwerero 2: Kuonjezera Kupitako kwa Tsiku ndi Tsiku kwa Mlungu umodzi
Mu masiku asanu ndi awiri, mulibe nthawi yoika pulogalamu yolemetsa yoperewera . Ndipo ngati mukuyesera kuchita zolimbitsa thupi zopanda mafuta popanda chidziwitso choyambirira, mukhoza kudzivulaza mosavuta. Kotero ngati mukufuna kutaya thupi mu sabata, mudzawonjezera masitepe anu patsiku kuti muthe mafuta owonjezera.
Ngati panopa mukuchita masewera olimbitsa thupi, pitirizani kuchita zochitika zanu zachilendo ndikuwonjezera masitepe okwana 10,000 pa tsiku . Ngati simukuchita masewera olimbitsa thupi, yonjezerani masitepe 10,000 pazomwe mumachita tsiku ndi tsiku.
Mukufuna mfundo za bonus? Onani ngati mungathe kuwonjezera nambala kufika 15,000 kapena masitepe 20,000 patsiku. Gwiritsani ntchito pulojekiti yowonongeka kapena pulogalamu yotsegula kuti muyese mapazi anu patsiku.
Zikuwoneka ngati kukwanitsa masitepe 10,000 kapena 20,000 pa tsiku ndi ochuluka kwambiri, koma mutangokhala nawo, mumakhala otsimikiza kwambiri. Yesani kuswa mapaziwo muzing'onozing'ono. Mwachitsanzo, antchito ambiri a maofesi amatha kupuma nthawi iliyonse kuti ayambe kuyenda pang'ono, kuwonjezera masitepe angapo kangapo patsiku. Mukhozanso kuyenda ulendo wautali m'mawa, nthawi yopuma masana ku ofesi, komanso mutatha nthawi ya chakudya chamadzulo kapena musanagone.
Ngati mumayenda kwa mphindi 30 kapena kuposerapo, mungathe kufika pa cholinga chanu.
Mawu Ochokera
Ngati mutatsata njira ziwirizi ndipo musasinthe zina zomwe mukuchita nthawi zonse (musadye zambiri chifukwa mukuyenda zambiri) muyenera kukhala olemera mu sabata. Koma kumbukirani kuti ngati simusintha moyo wanu wonse, kulemera kwake sikungathe. Ngati mwakonzeka kulemera kwabwino, mutenge ora limodzi kuti mukhazikitse dongosolo lolimba la kulemera kwanthawi yaitali kuti mukhale ndi thupi labwino lomwe limatha.