1 - Oatmeal
Kuyambira tsiku lanu ndi chakudya cham'mawa chamakono kudzakuthandizani kuti mukhale okhutira mpaka nthawi ya masana. Oats ndi njira yokondweretsa kuti mutenge fiber yomwe mukufuna, koma si oatmeal yonse yomwe imalengedwa mofanana. Yambani ndi oats akale - kapu ya kapu yotumikira imakhala ndi magalamu anayi a fiber. Kuti mupange kudzaza koonjezera, konzekerani kalembedwe ka oatmeal kawiri ndi madzi ndikupatsanso nthawi yophika. Izo zidzakupatsani inu gawo lalikulu. Kwazitsulo zambiri, zitsani ndi matani atsopano.
2 - nyemba
Nyemba ndi chakudya chodabwitsa choonjezera zakudya zanu. Osati kokha kuti ali ndi mitsempha yambiri, komabe imadzala ndi mapuloteni. Nyemba zakuda, nyemba za garbanzo, nyemba za impso ndi nyenyezi zonse - chikho cha theka la aliyense ali ndi makilogalamu asanu ndi limodzi. Ndipo iwo ali opindulitsa kwambiri. Ndagwiritsa ntchito nyemba zakuda kuti ndizipanga veggie burgers, mphodza wa Mexico, komanso keke ya chokoleti!
3 - Msuzi
Msuzi ndi msilikali wosadziŵa wa zakudya zowonjezera. Inde, sikuti msuzi onse amanyamula zitsulo, koma mitundu yambiri imakhudza zonse. Kugawaniza mtola ndi msuzi wa mphodza zimapangidwa makamaka ndi nyemba zomwe zimakhala zowonjezera. Ndipo msuzi uliwonse kapena mphodza yokhala ndi zokhutiritsa, zowonjezeka kwambiri monga sikwashi ndi mbatata ziyenera kuwonjezera kukhudzika kwathunthu. Ingoyang'anirani kukula kwa gawo lanu ndikuyang'ana ziwerengero, chifukwa msuzi wandiweyani akhoza kukhala olemera kwambiri.
4 - Masamba a Mdima Wobiriwira
Monga lamulo la thumbu, zikopa zamitundu yambiri - kaloti, beets, parsnips, mapulasitiki amamera - ali ndi mitsempha yambiri. Zamasamba ndi njira yabwino yodyera zazikulu ndikukupatsani gawo lalikulu popanda kuchuluka kwa kalori . Ndipo kugwiritsira ntchito zida zapamwamba zimapangitsa chakudya kukhala chokhutiritsa kwambiri.
5 - Raspberries
Chikho chimodzi cha raspberries chili ndi magalamu asanu ndi atatu a mavitamini ndipo ndi 64 zokha zokha - zomwe zimapangitsa kuti akhale chimodzi mwa zakudya zowonjezera kwambiri padziko lapansi. Zipatso zambiri - makamaka zipatso - kunyamula mulu wa zitsamba, koma raspberries amadziwika okha chifukwa alidi mgwirizano wawo. Awonjezereni ku mbale yanu ya yogurt kapena chowotcha pa iwo molunjika.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!