Zotsatira za Kuthamanga Pa Zowawa

Kaya akuthamanga kapena kuphunzitsa, nthawi zina othamanga amafunika kuthana ndi ululu. Limbikitsani ndi malemba awa okhudza kulandira kupweteka ndikukankhira.

• "Thamangani pamene mungathe, yendani pamene mukuyenera, kukwawa ngati muyenera, musataye mtima."
  -Dean Karnazes
  
• "Tchulani zovuta zomwe timaphunzira. Popanda iwo zimakhala zovuta kuzindikira, osayamikira kwambiri, zabwino."
  -Pat Teske
  

• "Ndimakonda kuthamanga chifukwa ndizovuta." Ngati muthamanga movutikira, pali ululu - ndipo mukuyenera kuyendetsa kupweteka. Musadzithamangitse nokha. ' Chabwino, ndikuganiza kuti ndi ng'ombe yamphongo. Ngati muthamangitsa thupi la munthu, lidzayankha. "
  -Bob Clarke, wa ku Philadelphia Flyers wamkulu, NHL Hall of Fame
  
• "Kupweteka kulibe kanthu poyerekeza ndi zomwe zimafuna kusiya."
  -Kuwona chizindikiro cha masewera a marathon
  
• "Kuti musaphonye, ​​kuti mupambane, wothamanga ayenera kulandira ululu - osati kungovomereza, koma kuyang'ana, kukhala nawo, phunzirani kuti musawope."
  - Dr. George Sheehan , wolemba mabuku
  
• "Kuthamanga kuli ngati kamwa kamwa; ngati mungathe kumva kutentha, ikugwira ntchito."
  -Brian Tackett
  
• "Kuti chinachake chisavulaze choipa chotero, ndipo chimakhala chabwino kwambiri, ndizosadziwika basi."
  - Adam Goucher, NCAA Cross Country Division 1 Mgulu Wapadera - 1998
  
• "Anthu ambiri amatha kuthamanga kukawona yemwe ali wothamanga kwambiri. Ndimathamanga kukawona yemwe ali ndi mabala, amene angadzipangitse yekha kukhala wopweteketsa, ndipo pamapeto pake, adzalanga kwambiri."
  Steve Prefontaine
  

• "Pali anthu omwe alibe matupi, mitu yokha komanso othamanga ambiri alibe mitu, ndi matupi okhaokha." Msilikali ndi munthu yemwe waphunzitsa thupi lake ndi malingaliro ake, amene waphunzira kugonjetsa ululu chifukwa cha zolinga zake. ali pamtendere ndi iyemwini ndi pamtendere ndi dziko, iye wakwaniritsa yekha. "
  -Kusunga Sam Dee, Olimpiki
  

• "Ngati mutayamba kumva bwino nthawi yochuluka, musadandaule, mutha."
  Gene Thibeault
  Komanso onani: Mapulogalamu othamanga kwambiri
  
• "Kusiyanitsa pakati pa mtunda ndi marathon ndi kusiyana pakati pa kuyatsa zala zanu ndi masewera ndikupaka pang'onopang'ono pa makala oyaka moto."
  -Hal Higdon, wolemba komanso wophunzira
  
• "Palibe nthawi yoti tiganizire za kuchuluka kwanga komwe ndikupweteka, pali nthawi yokhayo yomwe ndimatha."
  -Ben Logsdon
  
• "Iyi ndi nthawi yanu. Sungani ululu."
  -Kuwona chizindikiro cha masewera a marathon
  
• "Sindikumva kuti ndikukhala ndi moyo wambiri kusiyana ndi pamene ndikuvutika kwambiri, ndikulimbana ndi mavuto osaneneka komanso mavuto ambiri.
  -Dean Karnazes, ultra-marathoner ndi wolemba
  
• "Ali pamalire a ululu ndi kuzunzika kumene amunawa akulekanitsidwa ndi anyamatawo."
  - Emil Zatopek
  
• "Kupweteka sikuli kwakukulu kuposa zomwe zili pamapeto."
  -Sally McRae, katswiri wamalonda
  
• "Ndidzapwetekedwa kwambiri kuti ndikanthe munthu wina. Ngati pali kunyada komanso kudzikuza, ngati ndikusowa mtendere, ndiye kuti ndikufunitsitsa kupita kumalo kumene kumapweteka kwambiri."
  Shalane Flanagan

• "Ululu tsopano ... mowa kenako"
  - Yang'anani pa T-shirt ya othamanga
  
• "Thupi silikufuna kuti muchite izi: Pamene muthamanga, imakuuzani kuti muime koma maganizo ayenera kukhala amphamvu. Nthawi zonse mumapita kutali kwambiri ndi thupi lanu. Muyenera kuthana ndi ululu pogwiritsa ntchito njira ... ; si zakudya ayi. Ndicho chifuno cha kupambana. "
  -Jacqueline Gareau, famu ya 1980 ya Boston Marathon
  
• "Ngati mukuvutika kwambiri mtunda wa makilomita 10, muli m'mavuto ngati mukumva zovuta makilomita 20, ndinu achilendo.
  -Rob de Castella, pa marathon akuthamanga
  

• "Tonsefe tili ndi masiku oipa ndikugwira ntchito molakwika, pamene kuthamanga kumakhala koipa, nthawi yogawanika ikuwoneka yochedwa, mukadabwa chifukwa chake munayambira."
  -Hal Higdon
  
• "Kupweteka kwa maphunziro ndichabechabe poyerekeza ndi ululu wosapindula ndi zomwe mungathe."
  -Jos Cox, US 50k Record Holder
  
• "Ndi pamene chisokonezo chimafika poti amadziwa kuti ali ndi maganizo abwino ndi chida champhamvu kwambiri kuposa onse."
  -Crissie Wellington, wachinayi wa World Ironman Champion
  
• "Zochitika zandiphunzitsa kufunika koti ndikupitirize kupita patsogolo, ndikuyang'ana mofulumira komanso momasuka. Pambuyo pake ululu umapita ndipo kutuluka kumabwerera.
  Frank Shorter
  
• "Kupweteka kumangokhala kufooka kusiya thupi lanu."
  -Kuwona chizindikiro cha masewera a marathon
  
• "Anthu amaganiza kuti ndine wopenga kuti ndizunzidwe, ngakhale kuti ndingatsutsane. Pakati pa mzerewu timaoneka kuti zasokoneza chitonthozo ndi chimwemwe. Dostoyevsky adanena bwino kuti: 'Kuvutika ndiko kungoyambira pa chidziwitso.' Sindinayambe ndangoganiza zowona kusiyana ndi pamene ululu umalowa. Pali matsenga mumasautso. Ingokufunsani aliyense wothamanga. "
  - Dean Karnazes
  

• "Inu mukuyendetsa guts." Pa mafayi. "Minofu yanu ikugwedezeka" Inu mumataya, ndinu okondweretsa. "Koma mukupitirizabe kuthamanga chifukwa palibe njira yotuluka mu gehenayi, chifukwa palibe njira yomwe simukuwolokera mzere womaliza. Ndizovuta zomwe osakhala othamanga sakumvetsa. "
  -Martine Costello, pa ma marathons
  

• "Kuvutika ndi mphunzitsi wapadera."
  -Ryan Hall, Marathoner ya US Olympic
  
• "Ululu ndi wachangu, kunyada ndi kwamuyaya."
  -Kuwona chizindikiro cha masewera a marathon
  
• "Zimapweteka mpaka kufika pang'onopang'ono."
  - Ann Trason
  
• "Phunzirani kuthamanga mukamva kupweteka: kenaka yesani kwambiri."
  -William Sigei
  
• "Kuthamanga kwa mpikisano kuli ngati kudzicheka mosayembekezereka. Umalowa mu ululu pang'onopang'ono kuti kuwonongeka kwachitika musanadziwe. Koma mwatsoka, pamene chidziwitso chibwera, chimakhala chovuta kwambiri."
  -Yan Farrington
  Onaninso: Marathon othamanga a Marathon
  

Zowonjezera ZOPHUNZITSIRA
Zotsatira Za Zoipa Zikuyenda