Zotsatira Za Zoipa Zikuyenda

Tonse takhala ndi gawo lathu la zovuta kapena zovuta ngati tikukumva kuti tikuchedwa, osasokonezeka, otopa, komanso osangokhalira kuyenda. Pano pali ndemanga zina zomwe zimatithandiza kusunthira kuthamanga koyipa ndikukumbukira kuti ndi gawo labwino lakuthamanga:

• "Tonsefe tili ndi masiku oipa ndikugwira ntchito molakwika, pamene kuthamanga kumakhala koipa, nthawi yogawanika ikuwoneka yochedwa, mukadabwa chifukwa chake munayambira."
  -Hal Higdon
  

• "Zimayenera kukhala zovuta ngati sizikanakhala zovuta, aliyense akhoza kuzichita.
  -Hom Hanks mu League of Their Own
  
• "Palibe vuto ngati kuthamanga bwino kumeneku koma kumatha kuthamanga kwambiri."
  -Jack Daniels, wothamanga wolemba ndi wophunzira
  
• "Kugwiritsa ntchito molakwika ndi mafuko - tonsefe tili nawo ndipo nthawi zonse timavomereza. Gwiritsani ntchito kuti thupi liri ndi vuto lalikulu lomwe sitimvetsetsa. Zili zovuta kuvomereza zochitika zolimbitsa thupi kapena zachiwawa pamene pali zifukwa zomveka, ndizovuta kwambiri pokhapokha ngati zikuwoneka kuti palibe chifukwa nkomwe ndikudandaula za izi, koma tsopano ndikungozichotsa ngati quirkiness ya thupi ndi malingaliro musayambe kugula kapena kuganizira.
  -Greg McMillan, m'mabuku a Daily Running Quotes a Gibson
  
• "Ngakhale mutapitiliza, ndipo zonse zimapweteka, ndipo mukuyang'anitsitsa nokha kukayikira, mukhoza kupeza mphamvu yambiri mkati mwanu, ngati mukuyang'ana mokwanira."
  -Hal Higdon
  

• "Kuthamanga koipa kuli bwino kusiyana ndi kuthamanga konse."
  
• "Tchulani zovuta zomwe timaphunzira. Popanda iwo zimakhala zovuta kuzindikira, osayamikira kwambiri, zabwino."
  -Pat Teske
  
• "Thupi silikufuna kuti muchite izi: Pamene muthamanga, imakuuzani kuti muime koma maganizo ayenera kukhala amphamvu. Nthawi zonse mumapita kutali kwambiri ndi thupi lanu. Muyenera kuthana ndi ululu pogwiritsa ntchito njira ... ; si zakudya ayi. Ndicho chifuno cha kupambana. "
  - Jacqueline Gareau, famu ya Boston Marathon ya 1980
  

• "Sindikumva kuti ndikukhala ndi moyo wambiri kusiyana ndi pamene ndikuvutika kwambiri, ndikulimbana ndi mavuto osaneneka komanso mavuto ambiri.
  -Dean Karnazes, ultramarathoner ndi wolemba
  
• "Pitirizani kutero - Ngati muli ndi vuto lochita masewera olimbitsa thupi kapena mutayendetsa mtundu woipa, dziloleni nokha ola limodzi kuti muyambe kuyendetsa-kenako pitirirani."
  -Steve Scott, mphunzitsi ndi US wolemba maola pa mtunda
  
• "Musakwezeke kwambiri chifukwa cha kuthamanga kwanu kapena kutsika kwambiri ponena za kuthamanga kwanu koipa."
  -Sadziŵika
  
• "Nthawi zina mumayendetsa marathon ndipo mumadzifunsa kuti," Ndichifukwa chiyani ndikuchita izi? "Koma iwe umamwa madzi, ndikuzungulira phokoso lotsatira, utenge mphepo yako, kumbukirani kumapeto, ndikupitirizabe."
  Steve Jobs
  
• "Kaya mumayenda kutali bwanji, mumagwira ntchito mwakhama bwanji, kapena mumamva chisoni bwanji, nthawi zonse mumakhala komwe mukufunikira."
  - Osadziwika
  
• "Zochitika zandiphunzitsa kufunika koti ndikupitirize kupita patsogolo, ndikuyang'ana mofulumira komanso momasuka. Pambuyo pake ululu umapita ndipo kutuluka kumabwerera.
  Frank Shorter
  
• "Ululu ndi wachangu, kunyada ndi kwamuyaya."
  -Kuwona chizindikiro cha masewera a marathon
  
  
• "Padzakhala masiku omwe simukuganiza kuti mutha kuyendetsa marathon. Padzakhala nthawi yodziwa kuti muli nayo."
  - Osadziwika
  
• "Ngati mukuvutika kwambiri mtunda wa makilomita 10, muli m'mavuto ngati mukumva zovuta makilomita 20, ndinu achilendo.
  -Rob de Castella, pothamanga marathons
  

• "Ngati mulibe tsiku loipa, mwina mukuchita chinachake cholakwika, ngati mulibe tsiku labwino, mukuchita chinachake cholakwika."
  -Marko Remy, wolemba nkhani wa World Runner's World

Zotsatira Zowonjezera Zambiri:

• Zosangalatsa Zogwira Mtima
• Zotsatira za Running Marathons
• Masewera Othamanga Mapu

Bwererani ku QUUNES ZOKHUDZA