Ma cookies awa achotsa gluten, koma sungani mzimu wa nyengo
Kudya kwa gluten sikukutanthauza kuti mukuyenera kusiya mwambo wa tchuthi wa kuphika makandulo a Khirisimasi - ngati chili chonse, anthu ambiri omwe ali ndi matenda a celiac kapena omwe samadzikongoletsera amawombera kawirikawiri kuzungulira maholide kusiyana ndi kale lomwe, Pezani zida za gluten zogulitsidwa ndi sitolo zomwe zimagwiritsidwa ntchito pa nyengoyi.
Mwamwayi, maphikidwe abwino kwambiri a khirisimasi a Khirisimasi amapezeka pa intaneti. Pano pali kuzungulira kwanga kwa zabwino zomwe ndapeza.
1 - Almond Biscotti ya Free Gluten
Mutha kupanga zonse zamamondi zamtundu wa biscotti, kuphatikizapo chokoleti cha chikole. Mwanjira iliyonse, iwo ali okonzeka mwangwiro kuti adye mu chokoleti cha eggnog, khofi, kapena chokoleti chosasunthika cha gluten usiku wachisanu. Ndipo gawo lopambana ndilo, liri ndi makilogalamu 73 okha, kotero simukusowa kudandaula za kuchita.
2 - Nyumba ya Gingerbread Free Gluten
Mukuganiza kuti zowonjezereka kuposa ma cookies akhoza kukhala? Mutha kukhala wokonzeka kupanga ntchito yaikulu yomanga: nyumba ya gingerbread yopanda madzi. Mukhoza kuphika pamodzi pogwiritsa ntchito chophimba cha gingerbread house, kapena kusakaniza (imodzi mwa njirazi imagwiritsa ntchito Mix 's Gluten-Free Bread Mix ). Inunso mukhoza kulamulira chida. Ikani pamwambapo ndi maswiti opanda gluten ndipo mutha kukhala ndi mphoto (ngati ikhala yaitali motero!).
3 - Zakudya Zakudya Zosakaniza za Gluten
Maholide sizingakhale chimodzimodzi popanda shuga za shuga zowonongeka mu mawonekedwe a reindeer, snowflakes ndi Santa Claus. Chinsinsichi kuchokera kwa Betty Crocker (kugwiritsa ntchito kusakaniza kopanda ufa wa gluten) kumasintha mosavuta makatani athu omwe timakonda kwambiri zakudya zopanda thanzi. Zokongoletsera, gwiritsani ntchito maswiti opanda mchere wa gluten komanso sprinkler gluten (Tiyeni timupange Organic kumapatsa "sprinkelz" opanda gluteni).
Zambiri
4 - Low-Carb, Cranberry Wopanda Shuga Walnut Cookies
Simungadziwe kuti ma cookieswa ndi otsika kwambiri mu carbs ndipo alibe shuga, iwo ndi okoma kwambiri. Iwo amasangalala ndi stevia ndipo amagwiritsa ntchito ufa wa amondi, womwe umawoneka bwino ndi cranberries. Onetsetsani kuti mugwiritse ntchito puloteni ya puloteni yaulere yopanda phindu ndi njira iyi.
5 - Uchi Wopanda Utoto wa Mkazi wa Gluten Madeleines
Madeleines ndi mtundu wa nkhuku ya ku France, ndipo imodzi yomwe ndimakonda kwambiri masiku anga osapatsa gluten. Shauna James Ahern, mlembi wa blog ya "Gluten Free Girl" ndi wolemba (pamodzi ndi mwamuna wake) wa Gluten-Free Girl ndi Chef , adalenga madeleine amawonekedwe odabwitsa powasintha kuchokera ku French cookbook. Ndi ginger, cloves, ndi uchi, ayenera kupanga zokondweretsa tchuthi.
Zambiri
6 - Chokoleti Haystack Cookies
Ngati mukufuna chokoleti, madontho a kokonati awa ndi osavuta kupanga, chifukwa simukufunikira kuphika. Iwo akukwaniranso. Yesani kuwapukuta ndi shuga wofiira kapena kuwapaka ndi M & M wofiira ndi wobiriwira kuti awathandize kukhala ndi Khrisimasi.
Miyezi 7 mpaka 12 ya Maphikidwe a Khrisimasi Osakaniza za Gluten
Pamalo a blog omwe alibe gluten Amawalola Kudya Cheke, Maggie adayika maphikidwe a Khirisimasi opanda masiku khumi ndi awiri. Chokoleti cha peppermint cofer cookies ndikuwoneka bwino kwambiri (ngakhale kuti pistachio granberry biscotti ikuyandikira yachiwiri). Owerenga aphatikizanso maphikidwe ena, ndipo amapereka zosangalatsa zatsopano zophika kuphika.
Zambiri
8 - Mabotolo a Pranan ya Pancan ochokera ku Elana's Pantry
Ndimasangalala ndi cranberries ndikudya tirigu ochepa kwambiri, ndipo izi zimaphatikizapo tirigu, agave-zotsekemera ndi zitsulo za malalanje zomwe zimandichititsa chidwi kwambiri. M'malo mwa chitsimikizo chokhazikitsira tirigu, mipiringidzo imagwiritsanso ntchito madontho ndi pecans kuphatikizapo pulogalamu ya chakudya ndi mafuta a mphesa ndi mchere.
Zambiri
9 - zopanda kanthu zamafuta a mapeyala
Ma cokoti akale a kirimbawo sikuti ndi a Khirisimasi okha, koma achibale anu ndi abwenzi anu angasangalale nawo ngati muwaphatikizira pa mbale yanu ya holide. Onetsetsani kuti mugwiritsire ntchito batala wamtundu wapamwamba, wosakanizidwa, wosakanizidwa , chifukwa nthano yamkonde ndi nyenyezi yawonetsero. Ndimakonda Justin's Nut Butter (yomwe ndi gluten yaulere).
10 - Mafuta a mandimu a Gluten
Mavitamini a mandimu (omwe ali awa) angakhale ngati counterpoint kwa masukiti a shuga kapena zakudya zina zokoma pa mbale yanu ya holide. Izi zimatenga nthawi yoyenera, popeza muyenera kuphika ufa wa almond, kusakaniza kudzaza ndi kuphika mipiringidzo, koma ndiyothandiza.
11 - Mawu ochokera
Maholide akhoza kukhala ovuta maganizo pamene mukudya zakudya zopanda thanzi, popeza simungathe kuchita zambiri zomwe ena amachitira. Koma kukhala ndi makasitomala anu omwe alibe gluten angathandize, makamaka ngati ndi mitundu yomwe mumakonda kwambiri.
Mwinanso mungapeze kuti achibale anu ndi abwenzi amasangalala nawo ... ndipo simukusowa kuwauza kuti ma cookies ali opanda gluten.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.