Mayankho a Running kuchokera ku George Sheehan

Kuuziridwa Kuchokera kwa Wolemba Wopambana ndi Wothamanga Lamulo

George Sheehan anali dokotala, wothamanga, ndi wolemba nyuzipepala ya New York Times yogulitsa kwambiri "Running & Being: Chiwerengero Chake." Sheehan akulemba mabuku 12 pa masewera othamanga omwe akupitiriza kutilimbikitsa masiku ano.

Nazi zina mwazolemba za Sheehan zochokera mu mabuku ake, zokambirana, ndi udindo monga wothandizira magazini ya Runner's World:

George Sheehan pa Chilimbikitso

• "Zimakhala zovuta kumayambiriro kumvetsa kuti lingaliro lonse sikumenyana ndi othamanga ena. Potsirizira pake, mumaphunzira kuti mpikisano ukutsutsana ndi mawu pang'ono mkati mwanu omwe akufuna kuti musiye."
• Chinthu chofunika kwambiri chomwe ndinaphunzira pa kuthamanga ndikuti pali mpikisano umodzi wokha mu mpikisanowu, ndipo ndi ineyo. "
• "Kodi munayamba mwadzidzimva mutathawa?"

George Sheehan pa Chomwe Chikhala Kukhala Woyendetsa

• "Kusiyanitsa pakati pa wothamanga ndi wothamanga ndilochabe kanthu."
• "Chifukwa chiyani?" Kufunikira kuyesedwa, kufunika kokhala pangozi, komanso mwayi wokhala nambala imodzi. "
• "Kuchita bwino ndi malo omwe mumakhala nawo paulendo wokhala racer."
• "Wothamanga weniweni ndi munthu wodala kwambiri. Wapeza chinthu mwa iye yemwe ali wangwiro."
• "Kudziwa kuti ndinu amodzi ndi zomwe mukuchita, kudziwa kuti ndinu wothamanga wathunthu, ndikuyamba ndi kukhulupirira kuti ndinu wothamanga."

George Sheenan pa Ntchito

• "Mofanana ndi othamanga ambiri, nthawi zonse ndimafuna kuti ndizichita bwino.Ndimakhala ndekha ndikudya kwambiri ndikuphunzitsidwa zochepa kwambiri . Ndikudziwa ngati ndinalemera mapaundi pang'ono ndikuphunzitsanso maola angapo, nthawi zanga zikhoza kusintha. Zopindulitsa sizinali zopindulitsa kwambiri. Ndimakakamizika kuti ndichite bwino ndi zomwe ndiri nazo. Ndiyenera kuthamanga ndi msinkhu wanga kugwiritsa ntchito bwino kwambiri thupi langa. "

• "Chotupa chimatsuka kuchokera mkati. Chichokera kumalo osamba sichidzafike."
• "Kuti musapunthike, kuti mupambane, wothamanga ayenera kuvomereza ululu. Osangolandira kokha koma kuyang'ana, khalani nawo, phunzirani kuti musawope."

George Sheehan pa Marathons

• "Mwa mafuko onse, palibe gawo labwino lachigawenga kuposa marathon ."

• "Ife omwe timayendetsa masewerawa ndi osiyana ndi omwe amangophunzira ife. Ife tiri kunja uko tikukumana ndi zomwe akuyesera kuziyika m'mawu, tikudziwa zomwe akungoyesera kuti adziwe, iwo akufunafuna chikhulupiriro, pamene tikukhulupirira kale. ndikulongosola chowonadi chonse cha zomwezo, chidziwitso, chikhulupiriro chimenecho. "
• "Nyimbo za marathon ndi vuto lalikulu, limodzi la malembo a ulemerero. Litipempha kuti tisiye zosangalatsa, kulangiza thupi, kupeza chilimbikitso, kukonzanso chikhulupiriro, ndi kukhala munthu weniweni wathunthu."
• "Kwa othamanga onse omwe amayendera dziko lapansi akuthamanga marathons, pali zikwi zomwe zimathamangira kukamva masamba ndi kumvetsera mvula , ndikuyang'anirani tsiku lomwe liri mwadzidzidzi mosavuta ngati mbalame ikuuluka."

George Sheehan pa Kukhulupirira Mwiniwekha

• "Sipadzakhala tsiku limene sitidzafuna kudzipatulira, kulanga, mphamvu, ndi kumverera kuti tingasinthe zinthu kuti zikhale bwino."
• "Kunjako pamisewu, pali thanzi labwino komanso kudzidzimva ndi anthu omwe tinayenera kukhala nawo."
• "Kupambana kumaphatikizapo kukhala ndi kulimba mtima ndi chipiriro, komanso koposa zonse, kufuna kukhala munthu amene iwe uli."