Pezani Mzimu Wouziridwa pa Tsiku la Race
Mukukonzekera marathon? Pano pali zolimbikitsa zogwiritsa ntchito malemba okhudzana ndi matupi ndi maganizo omwe ali nawo pakuyendetsa marathon.
1. "Pa mafuko onse, palibe gawo labwino lachigawenga kuposa marathon."
George Sheehan , wolemba wolemba
2. "N'zovuta kuphunzitsa mpikisano wothamanga, koma zimakhala zovuta kuti sitingakwanitse kuphunzitsa marathon."
-Aaron Douglas Akuyang'anitsitsa
3. "Mukuyendetsa guts." Kutsupa. "Minofu yanu ikugwedezeka" Inu mumataya, ndinu okondweretsa koma mumapitiliza chifukwa palibe njira yochokera ku gehena yomwe muli, chifukwa mulibe njira Osadutsa mzere womaliza. Ndizovuta zomwe osakhala othamanga sakumvetsa. "
-Martine Costello
4. "Kuthamanga kwa mpikisano kuli ngati kudzicheka mosayembekezereka. Umalowa mu ululu pang'onopang'ono kuti kuwonongeka kwachitika musanazindikire. Koma mwatsoka, pamene chidziwitso chibwera, chimakhala chovuta kwambiri."
-Yan Farrington
5. "Marathon ali ngati ng'ombe yamphongo. Pali njira ziwiri zophera ng'ombe, mwachitsanzo, njira yosavuta, imodzi. Zomwe zimakhala zofunikira monga momwe amaphera ng'ombe. Nthawi zonse amayandikira ng'ombeyo pangozi yaikulu, ndipo ndikuyamikira. Mu marathon, momwemonso, pali njira ziwiri zopambana.
Pali njira yosavuta ngati zonse zomwe mumaganizira ndi kupambana. Inu mumangobwereranso ndipo simungaike kalikonse. Kenaka yesani ndikuyesera kupusitsa atsogoleri pamapeto. Kapena mungathe kukankha, kutsutsana ndi ena, kuupanga kukhala mtundu wosangalatsa, kuopseza chirichonse. Mwinamwake mumatayika, koma ine, ndibwino kuti ndiyambe kuthamanga, ndikukankhira njira yonse ndikuthawa, ndikuyendetsa bwino, ndikupambana mpikisano chabe. "
-Alberto Salazar, yemwe anapambana katatu wa marathon a NYC
6. "Kukonzekera marathon ndi ntchito ya mitundu yomwe ingakhale yakuphwasuka kwambiri."
- Bill Rodgers
7. "Mpikisanowu umakhala wotsutsana ndi 10K yomaliza. Ndiyomwe yokhudza zomwe uli nazo pachimake. Mwayendetsa mphamvu zonse, zongoganizira zokhazokha, ndipo zatsikira pansi pa zomwe zatsala mkati mwanu. Kuti muthe kukomoka ndi kukokera chinachake mwa inu nokha ndi chimodzi mwa zinthu zazikulu kwambiri za marathon. "
-Rob de Castella
8. "Mpikisano wa marathon sikuti umangothamangiratu, ndizolimbana nawo ndipo sikuti ndi marathon okha, koma maphunziro."
-Bill Buffum
9. "Palibe marathon yomwe imakhala yosavuta mosavuta. Hafu ya njira ikuwonetsa mapeto a chiyambi."
-Joe Henderson, wolemba wolemba
10. "Nyimbo za marathon ndizovuta kwambiri, imodzi mwa malembo a ulemerero. Ikutipempha kuti tisiye zosangalatsa, kulangiza thupi, kupeza chilimbikitso, kukonzanso chikhulupiriro ndi kukhala munthu weniweni, kwathunthu ndi kwathunthu. "
George Sheehan , wolemba wolemba
11. "Ndikanakonda aliyense m'dziko lino kuti azitha kuthamanga kamodzi pachaka."
- Gary Muhrcke, wopambana pa NYC Marathon yoyamba
12. "Ndikumva kuti nthawi zambiri zimatengera mitundu inayi kapena isanu kuti ipeze mpikisano wokwanira kuti thupi lanu lizolowere maphunziro ndi mpikisano wokha."
- Bill Rodgers
13. "Kuthamanga kwa mpikisano. Chigonjetso cha chilakolako choganiza."
-Nkhalango Yatsopano
14. "Phunzirani kuthamanga mukamva kupweteka: kenaka yesetsani kwambiri."
-William Sigei
15. "Ngati mukuvutika kwambiri mtunda wa makilomita 10, muli m'mavuto ngati mukumva zovuta pa mtunda wa makilomita 20, ndinu achilendo.
-Rob de Castella
16. "Simungathe kukhala otsimikiza kuti ndizo zomwe zimapangitsa marathon kukhala ochititsa mantha komanso okondweretsa." Pamene mukupita kumudzi osadziwika, mumakhala osatsimikizika, koma mutsirizitsa ndipo mumadabwa kenako kuti, 'Kodi ndinachita bwanji zimenezi? ' Funso ili likukulimbikitsani kuti mupitirize ulendo wanu ku zamatsenga. "
-Joe Henderson
17. "Muyenera kuiwala marathon anu otsiriza musanayese wina.
Maganizo anu sangathe kudziwa zomwe zikubwera. "
-Frank Shorter, wamalonda wa golidi wa golide wa olimpiki wa 1972
18. "Pali mphindi mu mpikisano uliwonse. Kamphindi komwe mungathe kusiya, kupukuta, kapena kunena nokha, 'Nditha kuchita izi.'"
Gatorade Ad
19. "Mukamapanga mpikisano wokhumudwitsa kwambiri, mauthenga oipa omwe mumalandira ndi ovuta kwambiri, koma ndi zosavuta kuziyika ngati ulendo wovuta."
-Jeff Galloway, Olympian wa ku United States, wolemba mabuku, ndi mphunzitsi
20. "Mpikisano wa mpikisano umalephera kukhala chisangalalo, chodabwitsa."
-Hal Higdon, wolemba komanso wophunzira
21. "Anthu ambiri akupita kumapeto a marathon akuwoneka okondwa monga momwe ndapambana." MaseĊµerawa ndi opambana. "
-Gary Muhrcke, yemwe adzalandira mpikisano woyamba wa NYC
22. "Munthu amene ayambitsa mpikisano si munthu yemweyo yemwe amaliza mpikisano."
- chizindikiro cha Marathon chowonetsera
23. "Kuthamanga sikutanthauza, monga momwe kawirikawiri kumawonekera, kokha pa zomwe mudachita mu mpikisano wanu wotsiriza kapena za maulendo angapo omwe munathamanga sabata yatha.
Ndi, mwa njira yofunika kwambiri, yokhudza midzi, za kuyamikira makilomita onse omwe akuthamanga ndi othamanga ena, nawonso. "
-Richard O'Brien
24. "Marathon. Momwe wothamanga amatha kukhala oposa oposa."
-Nkhalango Yatsopano
25. "Ndimakonda kuti anthu ambiri sanganene kuti, 'O, ndinatuluka ndikuyenda makilomita 20 lero.' Ndimakonda kuchuluka kwa kudzipatulira komwe ndikutenga komanso momwe mumaphunzirira zambiri za inu nokha, kuchepetsa thupi lanu ndi maganizo anu.
Pali chinachake chokhudza izo. "
-Shalane Flanagan, 2012 US Olympic Marathoner
26. "Kupeza mayendedwe a marathon, mosasamala kanthu za chinenero chimene mumalankhula, Mulungu amene mumamupembedza kapena mtundu wa khungu lanu, tonse timakhala ofanana. Mwina dziko likanakhala malo abwino ngati anthu ambiri athamanga."
-Dean Karnazes
27. "Ndikukulimbikitsani kuti muphunzitse mpikisanowu, ndipo simusintha moyo wanu." -Susan Sidoriak
28. "Mpikisano wothamanga ndi mamita mazana ambiri.
29. "Zonse zomwe munkafuna kuti mudziwe nokha, mukhoza kuphunzira pa 26.2 miles."
30. "Simukuyenera kukhala ovuta kuti asapweteke, mumangokhala olimba kwambiri kuti musasiye."
31. "Chifukwa chimene anthu akufuna kuthamangira marathon ndi chifukwa chakuti vuto lanu ndi lanu, mtunda wanu - momwe mumayendera - zonse zomwe mumakhala nazo komanso momwe mumagwirira ntchito mwakhama, ndicho chifukwa chake anthu akufuna kutero." - Meb Keflezighi, 2009 NYC Marathon komanso 2014 Boston Marathon
- Zotsatira Zolimbikitsidwa za Zizindikiro Zoona za Marathon
- Zomwe Zimakukhudzani Zomwe Mungakumane nazo Mu Marathon Anu
- Zotsatira za Running