Momwe Othamanga Olimpiki Amathandizira Kulemera Kwake ndi Kukhalabe Oyenera
Mungadabwe kumva kuti Dara Torres amamulemetsa mofanana ndi mmene ambirife timachitira. Zakudya zake komanso kuchita masewera olimbitsa thupi nthawi zonse sizingwiro. Wokongola kwambiri, wothamanga kale wa Olimpiki wasintha zizoloŵezi zake zaumoyo kuti atenge moyo wotetezeka kutali ndi mpikisano wa mayiko. Koma adakalibe thupi lamphamvu.
Ndondomeko Yosintha ya Dara Torres
Pamene Dara Torres anamenyera malo mu Olimpiki a 2012, iye anali wokalamba mokwanira kuti akhale mayi kwa anzake ambiri a timu yake.
Koma wosambira uyu sanachitepo kapena amawoneka ngati amayi ena 40. Mkazi wake wodziwika wotchuka wa padziko lonse amapereka akazi a msinkhu uliwonse chifukwa chokhalira pa masewera olimbitsa thupi ndikuphunzitsanso zovuta. Ngati Dara Torres angakhalebe woyenera pambuyo pa 40, tinaganiza, ndiye kuti pangakhale chiyembekezo china kwa tonsefe.
Kuyambira mpikisano wake womalizira, Dara wakhalabe wotsamira, wamphamvu ndi oyenera kwambiri. Koma maganizo ake akhala omasuka ndipo adayamba kupeza njira yowonjezera yowonjezera chakudya chake ndi kuchita masewera olimbitsa thupi . Torres ndi wotseguka komanso wowona pamene akukambirana za zakudya zake ndi zolemba zolimbitsa thupi kuti akhalebe oyenera pambuyo pa mpikisano komanso opitirira zaka 40 ndi kupitirira.
Zakudya za Dara Torres ndi Zizolowezi Zochita Zochita
Chifukwa chakuti Torres salinso mpikisano, sizikutanthauza kuti wapuma pa bedi. Kuthamanga kwa Olimpiki nthawi zisanu kumagwira pafupifupi tsiku lililonse. Koma adasintha ndondomeko yake kuti adziwe njira yathanzi komanso zolinga zowonongeka .
"Sindikuphunzitsanso," adatero, "choncho ndikulephera kuchita zomwe ndikuyembekezera panthawi yomwe ndikugwira ntchito." Ndipo ngakhale kuti adakali ndi "mpikisano pang'ono" pa masukulu omwe amamukonda kwambiri, sakumvetsanso kuti achite mpikisano kapena kuchita . Iye anati: "Ndathawa.
Ndiye kodi Dara Torres amachita chiyani kuti akhalebe woyenera?
"Ndimakonda kutulutsa thukuta langa," akuseka. "Ndimachita pafupifupi tsiku lililonse ndipo ndimatenga tsiku limodzi sabata iliyonse." Amati amakonda kukonda cardio pa masewera olimbitsa thupi ndipo amasangalala ndi ntchito zolimbitsa thupi.
Ndi nthawi yowonjezera yogwiritsira ntchito , zakudya za Dara Torres zasintha. "Sindiri njala," adatero Dara, pofotokoza kusintha kwachilengedwe kupita ku zakudya zomwe zimadya zakudya zochepa. Iye ali ndi maganizo omasuka pa kusintha. Iye anati: "Sindimawerengera ndalama kapena kulemera."
Ndiye kodi amamva kuti akulimbikitsidwa kukhalabe ndi thupi lake lotchuka? Ayi. Wothamanga watengera njira yozizira kwambiri kusintha kwa chilengedwe komwe kumadza ndi ukalamba. "Thupi langa limasintha nthaŵi zonse," akutero. Pamene ndikulamba ndikuzindikira kuti ndimasunga madzi kwautali ndipo ndimapeza kachirombo kakang'ono kameneko, "akutero. "Ndinkakonda kuphunzitsa ntchito yanga ndipo tsopano ndimangophunzitsa moyo, choncho ndikudzipangira ndekha."
Kukhala Wokwanira Pambuyo Pambuyo Pakati pa 40 ndi Pambuyo
Monga mayi wotanganidwa kwambiri, Torres ali ndi njira yodziwikiratu yogwiritsira ntchito ntchito yake . Iye anati: "Nyimbo ndizofunika kwambiri pamoyo wanga. "Ndamvetsera nyimbo panthawi imene ndinali kugwira ntchito kuyambira ndili wamng'ono ndipo tsopano ndi gawo lofunika kwambiri la chizoloŵezi changa."
Pambuyo pofunsa mafunso, Torres adaphunzitsa gulu lopangira mafilimu kuti apititse patsogolo mitu yatsopano ya matelofoni omwe anathandiza kupanga koss kwa kampani yotchuka ya zamagetsi. Wothamanga akufufuza ntchito zosiyanasiyana zosiyana-zokhudzana ndi chikhalidwe ndi zolimbitsa thupi-kuti asunge thupi lake ndi malingaliro ake. Amamvetsanso kumvetsera nyimbo kuti adzipangitse kuti azitha kulimbitsa thupi pa nthawi yochita masewera olimbitsa thupi.
Kotero nchiyani chiri pa soundtrack ya Torres? Pa mphindi 45 yotuluka thukuta, adathamangira nyimbo kuchokera Stevie Wonder mpaka Fergie. Torres, yemwe adakondanso hip hop ndi nyimbo za Katy Perry, Lady Gaga ndi Robin Thicke, adalimbikitsa ophunzirawo kuti aziyendayenda, akuyimbira, ngakhale kuyimba nyimbo kudzera m'kalasi yodzaza ndi miyeso yambiri, woyenera kugwidwa.
Si wothamanga aliyense zaka zambiri. Koma zakudya za Dara Torres ndi zochita zolimbitsa thupi zimalimbikitsa njira yabwino kuti akhalebe oyenera m'ma 40 ake. Ndipo amachititsa kuti akazi azikhala ovuta kuzungulira dziko lonse lapansi komanso kunja kuti apitirize kuuziridwa. Mkazi aliyense, mosasamala za msinkhu, angagwiritse ntchito malingaliro ake kuti akhale oyenera, kukhala oyenera ndi kukhala osangalala pa gawo lirilonse la miyoyo yawo.