Kodi mungatsatire Atkins ngati mulibe gluten?
Mwamtheradi mungatsatire zakudya za Atkins zochepa ngati mukutsatira zakudya zopanda thanzi. Ndipotu, zakudya za Atkins-zomwe zimadula chakudya kuchokera ku mbewu mpaka kumapeto kwa masabata oyamba a zakudya ndikuyamba kuziwatsitsimutsa-zimagawana mutu (limodzi ndi South Beach Diet) ngati imodzi mwa zakudya zopanda zakudya zowonongeka ndi gluten mapulogalamu othandizira kulemera .
Ndipotu, anthu ena amazindikira kuti amadya tirigu (tirigu, balere ndi rye) akayamba Atkins. Izi zikachitika, anthu amamva bwino pamasabata angapo oyambirira (nthawi yomwe zakudya zilibe mankhwala), koma amayamba kumva zowawa akabwezeretsanso mankhwala otsika kwambiri omwe amapezeka ndi gluten.
Komabe, ngati mukutsatira zakudya za Atkins komanso kuti mukhale ndi zakudya zopanda thanzi, muyenera kudziwa kuti zakudya zonse zomwe zili pa Atkins sizowonjezereka. Mwinamwake mudzakhala bwino m'magulu awiri oyambirira a zakudya, koma yambani kuyamba kudya zakudya zomwe zimakhala ndi gluten m'magulu awiri omaliza. Simungangoganiza kuti ngati chinachake chiri ndi Atkins-chovomerezeka, chimakhalanso wopanda gluten.
Nanga Zakudya Zakudya za Atkins Zimagwira Ntchito Bwanji?
Zakudya za Atkins zimakuthandizani kuti muchepetse thupi poletsa zakudya zanu, kuti muwotche mafuta m'malo mwa shuga.
Mwachidziwitso, izi zimathandizanso kuthetsa zilakolako za zakudya zina.
Atkins amakonzedwa mu magawo anai. Mukuyamba mwa kuchepetsa kwambiri chakudya chanu, ndipo pang'onopang'ono muwonjezere carbs mmbuyo mpaka kufooka kwanu kulemera kapena kuimitsa.
Gawo loyambirira, Kulowetsa, ndilololetsa kwambiri: limakulepheretsani kuti musapitirize magalamu 20 a carbs pa tsiku (werengani zambiri za kudulidwa apa: Atkins Diet, Phase I: Kutenga ).
Mukhoza kudya nyama, nsomba, nkhuku ndi mazira, pamodzi ndi tchizi ndi masamba.
Popeza palibe zakudya za tirigu zomwe zimaloledwa mu Gawo Woyamba, gluteni sayenera kukhala vuto ngati mutatsimikizira kuti mumakhala ndi zakumwa za gluten komanso kuvala saladi . Kuchetsa kumatenga masabata awiri.
Mu Atkins Phase 2, mukhoza kudya zonse zomwe mudya mu Gawo 1, komanso mukhoza kuwonjezera zipatso, kanyumba tchizi (onetsetsani kuti mutenge chizindikiro cha tchizi cha kanyumba ka gluten ), mtedza, mbewu ndi juzi. Apanso, palibe zakudya zambewu zomwe zimaloledwa, kotero ndikuganiza kuti palibe mankhwala omwe ali ndi gluten (onani kawiri pano: Zowonjezera za Gluten), muyenera kukhala opanda gluten mosamala mu gawo ili la zakudya.
Atkins amalangizanso kuti dieters ikhoza kuwononga mipiringidzo ya kampaniyo panthawi ya Phase 2. Zambiri mwazi zimatengedwa kuti ndi zosapitirira magawo 20 pa milioni .
Atkins Phase 3 ndi 4: Gluten ikhoza Kuthamangira
Gawo lachitatu la zakudya za Atkins ndizo zambiri zopanda thanzi-mbewu zokha zomwe zimaloledwa ndi oats ndi mpunga wofiira. Koma ngati muchitapo kanthu ndi oats, kapena simusamala kuti musankhe oatmeal, mutha kukakumana ndi mavuto pamtundu wa gluten (onani: Kodi Oatmeal Gluten-Free? Kuti mudziwe zambiri).
Kuonjezerapo, panthawiyi ndikudya anthu ena akutsatira Atkins akuyamba kuyenda pang'ono ndikusangalala ndi chithandizo cha tirigu, kapena kungokhala osasamala ...
ndipo ndi pamene angapeze (mwazizindikiro zoopsa) kuti amatha kuganizira za gluten.
Ngati mukudziwa kale kuti simungathe kukhala ndi gluten, onetsetsani kuti musatengeke mu Atkins Phase 3.
Gawo 4, pakadali pano, ndilo chakudya cha zakudya-komanso chimapatsa chakudya cha tirigu, ngakhale kuti webusaiti ya zakudya yowonjezera imaphatikizapo kuphatikizapo tirigu, ufa wa oatmeal ndi bulauni. Kusunga gawoli la zakudya zopatsa thanzi, mumatha kudula pasitala ndipo mumakhala ndi mpunga wofiira (onetsetsani kuti mumasankha mpunga wabwino ).
Komanso onani kuti Atkins mankhwala mankhwala si gluten wopanda . Popeza anthu ambiri amadya izi mu Gawo 3 ndi 4, muyenera kuyera.
Mawu ochokera
Atkins akuchenjeza za "carb," zomwe pulogalamuyi imanena kuti ikhoza kupindulitsa pokhapokha ngati anthu atsiriza mapulogalamuwa.
Zomwezo zikhoza kunenedwa kuti "zowonongeka": Zakudya za Atkins zimapangitsa kuti zisamakhale zowonongeka, koma zimakhala zophweka kugwiritsira ntchito zizolowezi zakale mukamaliza pulogalamuyo, komanso kuti muzitha kusuta. mu zakudya zanu. Ngati muli ndi matenda a celiac kapena osakanizidwa, zimakhala zolakwitsa.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.