Maphunziro a Cooker Cook and Tips for Families Otsatira

Kodi muyenera kugula chophika chopondetsa?

Zida zamakono zophika sukulu sizingatheke. Amene samangobwereza kawirikawiri. Ophikira ophikira a Countertop ndi osiyana-mwinamwake mwinamwake mwamuwona mmodzi mu khitchini ya gogo wanu, ndipo tsopano akugwiranso ntchito yatsopano yatsopano.

Mitundu yatsopano yopangira magetsi kuchokera ku Tfal, Cuisinart, ndi Instant Pot amapereka zipangizo zowonongeka komanso zogwiritsa ntchito pothandiza ophika kunyumba kupanga zakudya zathanzi komanso zokoma popanda zovuta zophika.

Ngati mwakhala mukuganizira kugula chimodzi mwazifukwazi, phunzirani zambiri za iwo musanadziwe ngati muyenera kuwonjezera pa khitchini yanu-muyenera kulemba.

Kodi Kupanikizika Kuphika Ndi Chiyani?

Ophika ophika amatsenga kwambiri ngati ophika ochedwa, koma amabwera ndi chivindikiro cholimba kwambiri. Akamasulidwa amapanga chipinda cha nthunzi yotentha kwambiri yomwe imaphika chakudya mofulumira komanso mofanana. Zimakhala zosavuta kugwiritsira ntchito komanso zatsopano zomwe zimakhala ndi zosavuta kugwiritsa ntchito komanso njira zochepetsera zoyenera kuphika. Njira zothandizira chitetezo zathandizidwanso kuti zisawononge mwayi uliwonse wa kuphulika kwa chakudya chotentha.

Mabaibulo ambiri opangidwa mobwerezabwereza ali ndi ntchito zambiri-kuphatikizapo kukakamiza kuphika, makina omwe amagwiritsa ntchito njira zowonjezera kuphika, kuphika mpunga, kupukuta mpunga, kutentha, komanso yogurt.

Kuphika ndi nthunzi yotentha ndi yothamanga kumangomva kowopsya. Njirayi ikufulumira, yabwino, komanso yathanzi. Kutentha kwakukulu ndi nthawi yophika mwamsanga kumathandiza kuti asunge mavitamini ndi zakudya zina zomwe nthawi zina zimawonongeka ndi nthawi yophika.

Kugwiritsira ntchito chophika choponderetsa kumathandizanso kuti mukhale ndi mphamvu yamagetsi, momwe magulu ambiri amagwiritsira ntchito mphamvu zopitirira 70 peresenti kuposa magetsi ena omwe amagwiritsidwa ntchito, monga ophika pang'onopang'ono.

Ngati mukuyang'ana kuti muziphika bwino koma osakhala ndi nthawi, kukakamiza kuphika kungakhale yankho. Njira yophika yopangira ndi yowonjezereka yosavuta kugwiritsira ntchito zatsopano ndikulola makina kuchita zonse.

Zosakaniza zowonjezera zimaphatikizapo zamasamba, mapuloteni (monga nyama, nkhuku, nyemba), pamodzi ndi zopatsa zonunkhira monga zonunkhira, sauces, broths, ndi zitsamba zatsopano.

Gulani munthu wophika zakudya pamakina akuluakulu ogulitsira katundu kapena pa intaneti. Mitengo imachokera pa $ 80 kufika pa $ 200. Sankhani zomwe zimagwirizana ndi zosowa zanu-mafano ena apamwamba omwe amatha kuyankhula ndi mau a Bluetooth, koma simukufunikira kwenikweni.

Zokakamiza zopangira Cooker

Chophika chophimba chimatha kuthetsa mphamvu zazikulu ndi zowawa kwambiri za nyama. Chophika chophika ndi njira yokha yopangira chogwiritsira ntchito, komabe zingakuthandizeninso kuphika zowonjezera zosaoneka bwino mosavuta. Nyemba zouma zingakonzedwe popanda kuwedza usiku ndipo gulu la nkhuku zowonongeka zitha kukhala okonzeka kusangalala mu ola limodzi.

Mukhoza kupanga maphikidwe abwino komanso ofulumira kwambiri pafupifupi nthawi iliyonse yamasana. Apa pali zomwe AM ku PM angawoneke.

• Gwiritsani ntchito mtanda wa sinamoni wothira zitsulo odulidwa mumphindi 10.
• Chakudya chamasana, konzekerani poto yodzala ndi zokometsera ndi zophika zam'chili kuyambira pachiyambi pasanathe mphindi 25.
• Mbalame yabwino ya Korean barbecue ng'ombe tacos ndi okonzeka kudya kwa ola limodzi chabe.
• Lungani dzino lanu lokoma ndi mapeyala ofewa ofewa ndi zonunkhira kapena mbale ya mpunga wofiira pudding mu mphindi 20 kapena zochepa.

Mitundu ya Cooker Steel Yotsuka Zakudya

Amatumikira 4

Zosakaniza

1 chikho chachitsulo chodulidwa oats
Mphika 2 ½ madzi
½ supuni ya supuni pansi sinamoni
Supuni imodzi ya turbinado kapena shuga wofiira
¼ supuni ya supuni yowonjezera mchere
Zipatso zatsopano zotumikira (zipatso, nthochi yodulidwa, apulo)

Malangizo

1. Dulani mkati mwa wophika wotsitsa ndi kupopera kosaphika.
2. Ikani oat, madzi, sinamoni, shuga ndi mchere mu wophika ndi kusonkhezera.
3. Chotsani chivindikiro m'malo ndi kukanikiza ku HIGH pamwamba kwa mphindi khumi. Gwiritsani ntchito njira yomasulidwa mwamsanga (onani makina opangira mauthenga). Tumikirani ndi zipatso zambiri.

Chophika Chophika Veggie Chili

Amatumikira 4

Zosakaniza

Supuni 2 masamba mafuta
1 chikho chodulidwa anyezi
1 clove akanadulidwa adyo
Supuni ya 1 yophika
Supuni 1 pansi chitowe
1 (14 oz) akhoza kudula tomato
1 akhoza nyemba zakuda, kuchapidwa ndi kuthiridwa
1 chikho chopukutira bowa
1 tsabola wobiriwira wonyezimira
Supuni 1 ya mchere wosakaniza
3 makapu masamba msuzi
Zokuthandizani zokakamizidwa: diced avocado, plain yogurt yogriki, mafuta ochepa kwambiri omwe amathira mafuta

Malangizo

1. Ikani wokakamiza kuti azigwira ntchito; mafuta otentha ndi ophika anyezi ndi adyo mpaka pfungo lokoma, pafupi mphindi zitatu.
2. Onjezerani ufa ndi chitowe, kenako tomato zamzitini, nyemba zakuda, bowa, tsabola, belu, ndi mchere. Yikani masamba msuzi ndi kusonkhezera.
3. Chotsani chivindikiro m'malo ndi kukanikiza ku HIGH pamwamba kwa mphindi khumi ndi ziwiri. Lolani kuti chilengedwe chimasulidwe (izi zimatenga pafupifupi mphindi 10). Sakanizani zokometsera ndi kutumikira ndi zofunikanso.

Chophika Chophika Chophika Chophika ku Korea Chophimba Chamoyo Chamadzi

Amatumikira 12

Zosakaniza

Supuni 1 ya mafuta a canola
4 pounds mafupa-chuck wokazinga
1/2 supuni ya supuni mchere wosakaniza
Supuni 3 mopanda shuga wofiirira
Supuni ya tiyi 2 pansi ginger
1/4 chikho chinachepetsedwa sodium soy msuzi
Supuni 1 Sambal Oelek
Anyezi 1/2, wothira
12 zipolopolo za chimanga, zotenthedwa
Kukweza malingaliro: katsamba katsopano, kabichi kansalu, phwetekere, utoto wothira jalapeno, laimu wedges

Malangizo

1. Kutentha mafuta mu chophika chophimba pachisudzo. Ngati makina anu alibe ntchito, mugwiritsireni ntchito skillet wamkulu pa stovetop ndiyeno mutengere kwa ophika opanikizika mutatha kuyima.
2. Nyengo yophika ndi mchere ndikufufuzani kumbali zonse.
3. Mu mbale yina iphatikiza shuga wofiira, ginger wakuda, soya msuzi, Sambal Oelek, ndi anyezi; Sakanizani bwino.
4. Nyama ikadetsedwa pambali zonse, yikani msuzi ndi madzi a 3/4 kapu.
5. Chotsani chivindikiro m'malo ndi kukanikiza ku HIGH pamwamba kwa mphindi 75. Lolani kuti chilengedwe chimasulidwe (pafupifupi mphindi 15).
6. Tsegulani chivindikiro, kupukuta, ndi kutumikiridwa muzitsulo ndikukongoletsedwa ndi zofunidwa.

Chophika Chophika Chophimba Chophimba

Amatumikira 4

Zosakaniza

2 makapu woyera mphesa
Mphika 2 ½ madzi
madzi a mandimu imodzi
1 sinamoni ndodo
Nyenyezi yoyamba imodzi
4 mapeyala

Malangizo

1. Onjezerani madzi a mphesa, madzi, madzi a mandimu, ndodo ya sinamoni, ndi nyenyezi yowunikira ku mphika wa ophikira.
2. Peel pears (kusiya zimayambira) ndipo mwamsanga muike mu madzi. Ngati palibe madzi okwanira kuti aphimbe mapeyala, onjezerani madzi kapena madzi.
3. Chotsani chivindikiro m'malo ndi kukanikiza ku HIGH pamwamba kwa mphindi zisanu ndi zitatu. Lolani kuti chilengedwe chimasulidwe (izi zimatenga pafupifupi mphindi 10).
4. Chotsani mapeyala mosamala pogwiritsira ntchito zibayo ndikutentha kapena kutentha.
5. Zosankha: Mukatha kuphika ndi kuchotsa mapeyala, gwiritsani ntchito mankhwalawa kuti muwathire madzi otsala kuti mugwiritse ntchito ngati msuzi.