Ganizirani izi. Sankhani Eggnog Yanu Yopanda Shuga

Zakudya Zofunikira (potumikira)

Zikhala - 155

Mafuta - 9g

Carbs - 6g

Mapuloteni - 6g

Nthawi Yonse 15 min
Konzani mphindi 15 , Cook 0 min
Mapemphero 12 (pafupifupi 1/2 chikho aliyense)

Eggnog ndi chikhalidwe cha maholide, koma ngati mukuyesera kuchepetsa shuga yanu-yomwe ingakhale yovuta nthawi ino ya chaka-chakumwa chokoma chingakhale chinachake chimene mumadutsa mndandanda. Ndi njira iyi yopanda shuga, komabe, mungasangalale ndi zakumwa za phwando ndikukhala ndi Khirisimasi yanu.

Chinsinsichi chimapereka njira zitatu zopangira eggnog, kuphatikizapo Mabaibulo ophika ndi osaphimbidwa ndi mazinthu osakaniza. Ngati mukuyenda njira yopanda chophika, onetsetsani kuti mukugwiritsa ntchito mazira a pasteurized (onani chithunzi pansipa).

Zosakaniza

• 6 mazira apakati
• Makapu asanu ndi awiri (1/2) mkaka wonse, mkaka wopanda soya wosasakaniza, kapena mkaka wa amondi wosaphika
• 1/2 chikho cholemera kwambiri
• Mapaketi awiri a stevia
• 1/4 kapu yamoto
• 1/4 chikho ramu
• Sakanizani kukonkha muzakapu

Kukonzekera

Njira Yosavuta

1. Ikani zokhazokha (kupatula nutmeg) mu blender ndikuziphatikiza.
2. Thirani makapu ndi kuwaza ndi nutmeg.

Njira Yachikhalidwe

1. Kusiyanitsa mazira.
2. Mu mbale yamkati, samenyani mazira mpaka kuwala. Mu mbale yina, samenyani azungu mpaka apange mapepala ofewa.
3. Onjezerani mkaka, heavy cream, stevia, brandy, ramu, ndi yolks omenyedwa ndi azungu ku lalikulu punch mbale.
4. Gwirizanitsani chirichonse ndi whisk (musati musakanikize) ndi kuwaza nutmeg pamwamba pamene mutumikira mu kapu iliyonse.

Nonalcoholic Method

Mudzafunikira izi zothandizira zakumwa zosaledzera:

• Makapu asanu ndi awiri (1/2) mkaka wonse, mkaka wopanda soya wosasakaniza, kapena mkaka wa amondi wosaphika
• 5 cloves
• Supuni 1 sinamoni
• 1/2 supuni ya supuni ya vanila
• Mazira 6
• Mapaketi awiri mpaka 4 a stevia
• 1/2 chikho cholemera kwambiri
• Supuni 1 supuni nutmeg

Malangizo:

1. Sakanizani mkaka ndi clove, sinamoni, ndi vanila mu mpweya waukulu pamwamba pa kutentha kwakukulu, onetsetsani kuti kusakaniza sikubwera ku chithupsa.
2. Mu chophimba chamkati, phatikiza mazira ndi shuga m'malo mwa whisk, kuimika chosakaniza, kapena chosakaniza dzanja, kumenyana mpaka kuwala ndi fluffy.
3. Onjezerani pang'ono dzira losakanizidwa, supuni imodzi panthawi imodzi, kwa mkaka ndi zonunkhira mu poto mukakhalabe kutentha.
4. Mu mbale yotsalira, kuphatikiza zonona ndi zochepa zogawanika za nutmeg ndi kusakaniza pamodzi. Onjezerani chisakanizo ku poto kuti mutsirize kutentha, osapitilira mphindi ziwiri kapena zitatu.
5. Limbikitsani kusakaniza kudzera mumatope ndi kutentha, kapena firiji 4 kapena maola ambiri kuti muthetse ozizira. Onjezerani zitsulo zazitsulo pamwamba pomwe mutumikira.

Onani Za Mazira Owopsa

Mwachizoloŵezi, eggnog imapangidwa ndi mazira yaiwisi, omwe akukhumudwa masiku ano chifukwa cha chiopsezo cha matenda a Salmonella. Pali zinthu zingapo zomwe mungachite kuti musapewe chiopsezo:

• Gulani mazira osakanizidwa ngati mungathe kuwapeza.
• Gwiritsani ntchito kapepala kuti mupange sitolo yogwiritsidwa ntchito, pogwiritsa ntchito theka la madzi ndikuonjezeranso madzi otsala mutatha kusakaniza.

• Ngati mukufuna kuteteza mphepo ndikugwiritsa ntchito dzira yaiwisi, gwiritsani ntchito mazira atsopano kuchokera ku famu ndi kagulu kakang'ono ka nkhuku.

Kodi Stevia N'chiyani?

Stevia ndi wokoma mtima wachilengedwe wochokera ku chomera cha stevia. Amapezeka mu mawonekedwe a granulated ndi madzi ndipo ndi okoma kuposa shuga ya granulated, pakati pa 200 mpaka 300 nthawi zokoma. Stevia alibe kalokosi ndipo alibe mphamvu iliyonse pamagazi a shuga.