Marta Hernandez ndi mphunzitsi wa aphunzitsi a The Method TM Pilates, pulogalamu ya aphunzitsi ya Pilates ya Institute. Iye ndiyenso anayambitsa studio ya Space Pilates ku Vancouver, BC. Marta anandipatsa chithunzithunzi chabwino cha maziko a Pilato. Anandipatsanso malangizo a ntchito ya Pilates komanso zithunzi zina zomwe ndikuchita nawo, zomwe ndikugawana nazo pano.
Kodi Pilates N'chiyani?
Kuima Pilato kumaphatikizapo machitidwe ambiri omwe amapanga a Pilates matayala kuti awatsogolere ku ndege yowona. Chimodzi mwa zinthu zoyamba zomwe Marta anandiuza zokhudzana ndi Pilato ndikuti zimapanga mgwirizano pakati pa ntchito ya Pilates matenda ndi kayendetsedwe ka tsiku ndi tsiku - kupititsa patsogolo Pilates njira yogwirira ntchito yolimbitsa thupi.
Ubwino wa Ma Pilates
Kuchita masewera a Pilates panthawiyi kumawonjezera vuto lokhalabe wambiri kusiyana ndi kusuntha thupi ndi kuika thupi pamtunda umodzi kapena miyendo yonse. Limaphunzitsanso thupi / malingaliro kuti azitsanso zizoloŵezi zoyendetsera kayendedwe kabwino kake; izi zikuwonetseredwa pakuchita ntchito za tsiku ndi tsiku mosavuta. Kuphunzira kusalowerera msana pamene mukuyima, kuyenda, kapena kupindika ndi chitsanzo chotsatira maphunziro a Pilates tsiku ndi tsiku.
Mafupa a pansi pachitetezo amathandiza kwambiri kuti akhalebe olimba, kotero aliyense amene akufunika kulimbikitsa ndi kulimbikitsa dera limenelo (makamaka ife tonse) tidzapindula poima Pilates.
Anthu omwe ali ndi vuto lachinyengo, monga anthu omwe amatha kudziletsa kapena amayi apamtima , amakhala ndi chidwi. Marta akuwonetsa kuti anthu ena omwe amaima Pilato ali oyenerera ndi awa omwe akufunika kukhazikitsa malire awo kapena kulimbana nawo, monga okalamba ndi anthu omwe ali ndi matenda a Parkinson.
Chosangalatsanso chothandiza cha Pilato choyima chimene Marta ankanena, chomwe sindinaganizirepo kale, ndikuti kuimirira pa mwendo umodzi kumapangitsa vuto lalikulu kulemera kwa mafupa a mchiuno ndi mwendo wa mbali ya thupi, motero kuwonjezera Kugwiritsira ntchito fupa kwa anthu omwe akufuna kuteteza matenda a osteoporosis.
Sikuti kuima Pilato kumathandizira anthu kuti asinthe ndi kuyendayenda tsiku ndi tsiku, komabe zimagwiranso ntchito mozungulira. Marta akunena kuti anthu ambiri omwe ali ndi vuto lochita masewera olimbitsa thupi, omwe samasinthasintha kapena omwe sakhala ndi vuto lodzuka ndi kutsika, agwiritseni ntchito Pilates kukhala ngati kusintha kwa chikwama.
Phunzirani Pa Pilato
Joan Breibart, yemwe anayambitsa PhysicalMind Institute, anayamba kukhala Pilates. Ndi gawo limodzi la PhysicalMinds 'The Method TM Pilates mphunzitsi wa aphunzitsi, kotero kupeza Pilates mphunzitsi wovomerezeka mu The Method ndi njira yotsimikizika yophunzitsira Pilates. Aphunzitsi ena a Pilato akhoza kukhala ndi Pilates akuphunzitsanso, choncho yang'anani mozungulira. Kuonjezerapo, Joan Breibart analemba buku, Standing Pilates: Limbikitsani ndi Kugwiritsira Thupi Lanu Ponseponse , komwe kulipo. Palinso DVD yotchedwa Standing Pilates kuchokera ku PhysicalMind Institute.
DVDyi ndiyimira mafilimu apamwamba a Pilates omwe amawoneka kuti akuwonekera kwa alangizi ndi anthu omwe amadziwa Pilates kale. Palinso ma Pilates DVD ina, yosagwirizana ndi PhysicalMind, yotchedwa The Method - Standing Pilates Blend , yomwe sindinayambe ndichiwonapo.
Pulogalamu Yoyenera ya Pilates
Monga gawo la kudzazidwa nane poyimirira Pilates, Marta anali wokoma mtima kutipatsa ife masewero olimbitsa thupi la Pilates la zochitikazo, kuthamanga ngati mpira. Ichi ndi chitsanzo chabwino cha momwe Pilates akuyimira kale masewera olimbitsa thupi a Pilates matupi ake.
Phunzitsani Ma Pilato Oima
Monga tanenera, kuimirira Pilates maphunziro ndi gawo la Method Method Pilates mphunzitsi kudzera mu The PhysicalMind Institute.
Amapezeranso ngati gawo limodzi kwa iwo omwe ali kale ndi aphunzitsi awo a Pilates.
Zotsatira Zofanana:
- Method Method Pilates Teacher Training, Canada
- Pilates Mphunzitsi Walangizi Basics