Ubwino waumoyo, ntchito, ndi zina
Zaka zaposachedwapa, nyemba zoyera nyemba zakhala zikudziwika ngati kulemera kwa thupi. Kawirikawiri amatchedwa Phaseolus vulgaris , chowonjezeracho chimachotsedwa ku nyemba zoyera za impso ndipo nthawi zambiri chimagulitsidwa ngati "choyimitsa timadzi."
Chifukwa Chake Anthu Amagwiritsa Ntchito Msuzi wa White Bean
Otsindikawo amanena kuti nyemba zoyera za nyemba zimatha kuthana ndi zotsatira za alpha-amylase (puloteni yomwe ikuphwanya mapweya mu shuga).
Mwa kuchepetsa ntchito ya alpha-amylase, otsutsa amasonyeza kuti, nyemba zoyera nyemba zimaganiziridwa kuti zisawononge thupi kuti lisapange shuga wambiri mu mafuta a thupi.
Kuchotsa nyemba kwa nyemba kumagulitsidwa kwambiri ngati chothandizira cholemera . Mankhwalawa amatchulidwanso kuteteza kunenepa kwambiri ndi kuchepetsa mafuta a m'mimba .
Osangokhala ngati kulemera kwachilengedwe kuthandiza, nyemba zoyera za nyemba zimatchulidwa kuti zimayambitsa shuga m'magazi, kumenyana ndi matenda a shuga, kuteteza shuga ndi matenda a mtima, kupititsa patsogolo masewera olimbitsa thupi, kuwonjezera mphamvu, kuchepetsa matenda a nyamakazi, ndi kuthandizira kupewa khansa ya coloni.
Ubwino
Pakalipano, pali zofukufuku zochepa zokhudzana ndi thanzi labwino. Komabe, kafukufuku wina amasonyeza kuti nyemba zoyera nyemba zingathandize kuchepetsa kulemera. Mwachitsanzo, olemba kafukufuku wofufuza mu Nutrition Journal mu 2011 anapeza kuti chinthu chimodzi chogwiritsira ntchito nyemba (Phase 2 Carb Controller) chingakhale ndi "zotheka kuchepetsa kulemera kwa thupi ndi kuchepetsa spikes mu shuga la magazi lopangidwa ndi makapu."
Imodzi mwa mayesero ochepa omwe anayesera kuti ayese zotsatira za umoyo wa nyemba zoyera nyemba inafalitsidwa mu International Journal of Medical Sciences mu 2007. Phunzirolo linaphatikizapo odzipereka ochepa kwambiri oposa 60 omwe anali olemera kwambiri kwa miyezi isanu ndi umodzi. Kwa masiku 30, ophunzirawo anatenga 445 mg nyemba zoyera nyemba kapena placebo tsiku lililonse (asanayambe kudya chakudya chochuluka m'zakudya).
Kumapeto kwa masiku 30, ochita kafukufuku anapeza kuti ophunzira omwe adatenga nyemba zoyera nyemba anapeza kuchepa kwakukulu kwa kulemera kwa thupi, mafuta, ndi kukula kwa nsalu (poyerekezera ndi mamembala a gulu la placebo). Choonjezerapo, chotsamba cha nyemba choyera chimawonekera kuti athandize ophunzirawo kukhalabe ndi thupi loonda.
Zotsatira Zowonongeka Zotheka
Kugwiritsa ntchito nyemba zakuda, zosaphika, kapena zosakonzedwa bwino zingayambitse zotsatira monga kupweteketsa, kutsegula m'mimba, ndi kupweteka m'mimba. Ngakhale zikhoza kuchitika ndi mitundu ina ya nyemba, nyemba zoyera ndi zoyera zili ndi nsonga yochuluka ya poizoni phytohaemagglutinin.
Chifukwa cha kusowa kwa mayesero a nthawi yayitali, sidziwika bwino za chitetezo chotsatira nyemba nthawi zonse kapena kwa nthawi yaitali. Pali zodetsa nkhaŵa kuti kugwiritsa ntchito nyemba zoyera nyemba kungayambitse zotsatira zina zazing'ono (kuphatikizapo kunyoza, kuphulika, mpweya, ndi kutsekula m'mimba). Anthu omwe ali ndi nyemba zoyenera kugwiritsira ntchito nyemba zimayenera kupewa nyemba zoyera.
Zakudya zowonongeka za nyemba sizinayesedwe kuti zikhale zotetezeka ndipo zimakumbukira kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kumene Mungagule Iwo
Zowonjezeka kuti zithe kugula pa intaneti, nyemba zoyera za nyemba zingapezedwe mu zakudya zambiri zachilengedwe (komanso malo ogulitsa zakudya zowonjezera).
Mtsinje
Kafufuzidwe kafukufuku amafunika kuchitidwa musanayambe nyemba yonyezimira yoyera nyemba. Ngati mukuyang'ana kuti mukhale wolemera, a National Institutes of Health akutsatirani ndondomeko yomwe imaphatikizapo chakudya chabwino ndi kuchita masewera olimbitsa thupi nthawi zonse.
Kusunga diary, kudya maola asanu ndi atatu usiku uliwonse, ndi kusunga nkhawa yanu kungakuthandizeninso kulemera ndi kulemera. Njira zina zothandizira (monga yoga, acupuncture, ndi tai chi) zingathandize.
Ngati mukuganizabe pogwiritsa ntchito nyemba zoyera nyemba, onetsetsani kuti mukulankhulana ndi wothandizira zaumoyo wanu kuti mukambirane ngati zili zoyenerera.
> Zotsatira:
> Barrett ML, Udani JK. Chowongolera mankhwala a alpha-amylase inhibitor kuchokera ku nyemba yoyera (Phaseolus vulgaris): Kuwerengera maphunziro a kachipatala pa kulemera kwa thupi ndi kulamulira kwa chiwindi. Nutriti J. 2011 Mar 17; 10:24.
> Celleno L, Tolaini MV, D'Amore A, Perricone NV, Preuss HG. Zowonjezera Zakudya zomwe zili ndi zigawo zovomerezeka za Phaseolus vulgaris zimakhudza thupi la amuna ndi akazi oposa kwambiri. Int J Med Sci. 2007 Jan 24; 4 (1): 45-52.
> Obiro WC, Zhang T, Jiang B. Ntchito ya nutraceutical ya Phaseolus vulgaris alpha-amylase inhibitor. Br J Nutriti. 2008 Jul; 100 (1): 1-12.
> Ogawa H, Tsiku K. "Chochitika cha nyemba cha impso" ku Japan. Njira Zamadzimadzi. 2014; 1200: 39-45. lembani: 10.1007 / 978-1-4939-1292-6_3.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zovuta. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.