Njala yoteteza njala ingathandize othandizira ena kutaya thupi
Kufuna kudya ndi mankhwala omwe amagwiritsa ntchito ubongo "kupusitsa" kuti aganizire kuti siili ndi njala. Zokwanira zofuna kudya zimagwira ntchito makamaka pamagulu a m'magazi omwe amachititsa kuti anthu asamadye chakudya. Mankhwala osokoneza bongo angagwiritsidwe ntchito kuwonjezera pa zakudya zopatsa thanzi komanso kuwonjezereka kwa thupi kuti athandizidwe ndi kupitirizabe kulemera kwakukulu komanso kuti azigwiritsa ntchito nthawi yayitali.
Zina mwazinthu zachilengedwe (zosagwiritsidwa ntchito) zimadzinso kuti zimathandiza kuchepetsa chilakolako chothandizira kuchepetsa kulemera.
Komanso: Kuvutika maganizo, njala yowononga
Zina Zowonongeka: chilakolako-choponderetsa
Zitsanzo: Kulakalaka chakudya kumapangitsa ogwiritsa ntchito kuti asamavutike ndi njala yowonjezera ubongo yomwe imakhudza zowawa komanso chilakolako.
Kodi Chilakolako Chofuna Kudyera N'chiyani?
Dieters nthawi zambiri amawona zakudya zokhudzana ndi njala zomwe zimafalitsidwa m'magazini kapena pa intaneti. Kawirikawiri, mawu oti "kukhumba kukhumba" amatanthauza mankhwala omwe amathandiza kuti musamve njala kuti muchepe. Koma mawuwa amagwiritsidwanso ntchito ndi zakudya zina zamagulu ndi mapiritsi ophikira mapiritsi kuti afotokoze mankhwala omwe amathandiza kuti athetse njala.
Ngakhale kudetsa nkhawa kungathandize ena dieters kuchepa, iwo sangagwire ntchito kwa aliyense. Pali zifukwa zambiri zomwe timadya kwambiri , ndipo njala ndi imodzi mwa iwo. Kukonda kudya sikufuna kuti munthu asamadye nkhawa, kudya mopanda pake kapena khalidwe lokhalira pansi lomwe limagwirizananso ndi kunenepa kwambiri ndi kunenepa kwambiri.
Mankhwala Oletsera Chakudya Chanu
Pali mankhwala ambiri a FDA omwe amavomerezedwa. Ambiri mwa mapiritsiwa amadya nkhawa ndipo amathandizira kulimbikitsa kulemera pofuna kulondolera njala. Zothandizira zolemetsa izi zimapezeka ndi mankhwala okhaokha.
- Phentermine ndi vuto lodziwika bwino lokhudzidwa ndi njala ku United States. Phentermine imagulitsidwa pansi pa mndandanda wa mayina, kuphatikizapo Suprenza, Adipex-P , Kraftobese, ndi Tyramine. Zotsatira za Phentermine zimaphatikizapo kuchulukanso kwa magazi komanso kuthamanga kwa mtima, kusowa tulo, ndi mantha.
- Qsymia (phentermine ndi topiramate) Mankhwalawa amathandiza kuthetsa njala ndi kuchepetsa chakudya chanu. Ngati muli ndi BMI yoposa 30 kapena chiwerengero cha thupi la 27 ndi apamwamba komanso chikhalidwe cholemetsa, dokotala wanu angapereke mankhwalawa. Mankhwala amafunika kuthandizidwa pamodzi ndi moyo wokonzanso zosokoneza.
- Belviq (lorcaserin) Piritsi iyi yowonjezera imagwira ntchito popanga serotonin receptors zomwe zimayambitsa njala. Powathandiza kuthetsa njala yanu, Belviq angakuthandizeni kuti mukhale okhutira mutadya chakudya chochepa. Amapezeka mwa mankhwala kwa odwala omwe ali ndi BMI ya 30 kapena chiwerengero cha thupi la 27 komanso matenda okhudzana ndi kunenepa kwambiri.
- Jekeseni la Saxenda (liraglutide [rDNA]] Mankhwalawa amathandizira dieters kuti amve bwino mwamsanga kuti adye pang'ono ndi kuchepa thupi. Saxena ikhoza kugwiritsidwa ntchito ndi odwala ovuta kwambiri (a BMI a 30 kapena kuposa) kapena odwala omwe ali ndi BMI ya 27 kapena kuposa, ndi matenda okhudzana ndi zolemera monga mtundu wa shuga wa 2, cholesterol chokwanira kapena kuthamanga kwa magazi.
- Kusiyanitsa (naltrexone hydrochloride ndi bupropion hydrochloride) Kuperewera kwa mankhwalawa kumakhudza dongosolo lalikulu la mitsempha kuti liwonjezere kuchuluka kwa ma calories omwe mumayaka ndi kuchepetsa chilakolako chanu. Piritsi la zakudya limaperekedwa pamodzi ndi pulogalamu yochepetsetsa ya calories ndi zochita masewero olimbitsa thupi pofuna kuthandiza anthu kulemera.
Kuphatikiza pa mapiritsi awa, pali mankhwala ena ochepetsa kulemera kwa mankhwala omwe angakuthandizeni kuchepetsa thupi. Koma amagwiritsira ntchito njira zosiyanasiyana pofuna kulimbikitsa kulemera.
Zofuna Zachilengedwe
Pali zinthu zina zomwe zilipo pa intaneti, m'masitolo ogulitsa zakudya, ma pharmacy ndi masitolo ogulitsa mavitamini omwe amadzitcha kuti chilakolako chakuthupi. Fiber, mwachitsanzo, zimakuthandizani kuti muzimva nthawi yayitali mukatha kudya. Pachifukwa ichi, anthu ena opanga fiber amatchula kuti chilakolako cha chilengedwe.
Ngati mukuganiziranso chilengedwe kuti muthetse njala yanu , onetsetsani kuti mukupeza mfundo zonse musanagule.
Mwinanso mungafune kulankhula ndi dokotala wanu kapena wamankhwala musanagule. Zina mwa mankhwala ndi okwera mtengo ndipo sizikhoza kukhala zogwira mtima monga momwe mungafunire kuti zikhale.
Zotsatira:
Bray, GA. "Kulingalira Mankhwala: Appetitie Suppressants." Kuchita Zochitika Zachilengedwe. Gastroenterology ndi Hepatology 2005 Feb; 2 (2): 89-95.
Zakudya Zowonjezera Zofooketsa Thupi. National Institutes of Health. Ofesi Zowonjezera Zakudya. https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/
Zosintha Zotsatsa. Mankhwala Amafunika Kuteteza Kulemera Kwambiri Kwambiri. Chakudya ndi Mankhwala Osokoneza Bongo. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm312380.htm
Medline Plus. Phentermine. Laibulale ya National National Medicine. https://www.nlm.nih.gov/medlineplus/druginfo/meds/a682187.html