Ramu yoyenera iyenera kukhala yabwino, koma rums yosavuta ingakhale yosakwanira.
Ramu yosalala ndi ya gluten-imapangidwa kuchokera ku nzimbe, osati kuchokera ku gluten mbewu za tirigu, balere kapena rye . Ndipotu, ramu yosavuta ndi yotetezeka mosasamala kanthu kuti ndi mdima kapena wowala. Komabe, nsomba zokhala ndi zokometsetsa komanso zosavuta nthawi zonse sizitetezedwa pa zakudya zopanda chakudya, kotero muyenera kudziwa zomwe mukugula.
Nsalu zonunkhira ndi zokometsetsa zingakhale zovuta chifukwa opanga zakumwa zoledzeretsa safunikanso kufotokoza zowonjezera.
Ambiri amagwiritsa ntchito maphikidwe apadera ndi maonekedwe omwe sakufuna kuwululira makamaka.
Pano pali zomwe muyenera kudziwa ngati muli ndi matenda a celiac kapena mphamvu zowonongeka zomwe mumakhala nazo komanso mukufuna kumwa ramu.
Kodi Mitundu Yamtundu Yotani Ilibe Ufulu wa Gluten?
Pano pali malo opanda gluten omwe ali otchuka kwambiri pa ramu padziko lonse lapansi:
- Bacardi. Izi zikhoza kukhala rume wodziwika kwambiri ku US ndi padziko lonse-pafupifupi bhala lililonse lidzakhala ndi botolo la Bacardi pa alumali. Malinga ndi kampaniyo, Bacardi 8 (Ocho), Superior, Gold, Select, Bacardi 151 (rum high-proof rum) ndi mabardi a Bacardi omwe ndi okongola kwambiri. Samalani ndi siliva ya Bacardi, popeza imakhala ndi malt ndipo siwopanda (ngakhale itatha zaka zingapo zapitazo, mukhoza kuwona Silver Bacardi kunja uko).
- Captain Morgan. Kapiteni Morgan amapanga Ruto la Captain Morgan's Original Spiced Rum ndi mitundu yosiyanasiyana yosiyana, kuyambira kokonati mpaka pamphesa. Ramu Yoyamba Imene Ilibe Zopangira Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zomwe Zimakhala Zosakaniza Nsalu zotchinga kuchokera ku Captain Morgan zitha kukhala ndi gluten kapena zosakhala ndizo, choncho zisawonongeke.
- Cruzan. Ramu imeneyi imapangidwa ku Caribbean pachilumba cha St. Croix. Msonkhanowu wa Cruzan umaphatikizapo maulendo angapo a mdima komanso owala, kuphatikizapo maulendo amodzi. Mofanana ndi makina ena, ramu ayenera kukhala opanda gluten mosamala, koma rums wokondweretsa sangakhale otetezeka. Cruzan sichita zodzinso zowonjezera.
- Malibu Rum. Malibu amapanga ramu yokoma. Malo ake ogulitsidwa kwambiri ndi "Caribbean rum yofiira ndi kokonati," ndipo chizindikirochi chimagulitsanso Malibu Black (70 umboni wa rum ndi coconut liququeur), kuphatikizapo chinangwa cha mandine ndi mango, chomwe chili ndi liqueur. Malibu saulula zinthu zake, koma ma liqueurs amamwa mowa wochuluka kuchokera ku mbewu za gluten. Choncho, ngati muli mmodzi mwa omwe amamwa mowa wothira tirigu, balere, kapena rye, muyenera kuchotsa zinthu za Malibu.
- Mayi McDowell No. 1. Mtundu uwu umakhala ku India, ndipo ndi nambala yoyamba yogulitsa mtundu wa ramu padziko lonse lapansi. Mkonzi wa McDowell No. 1 Sitikuwombera ndipo sichiphatikizapo zakudya zopatsa thanzi. Choncho, ziyenera kukhala zotetezeka. Komabe, kampaniyo siimapanga zodzinso za gluten, ndipo sizinena ngati zimapangitsa rum kukhala pamalo omwe amachititsa kuti mbewu zisawonongeke . Kampaniyo imapanga mizimu yambiri.
- Phiri la Gay Rum. Wopangidwa ku Barbados, phiri la Gay rum limakhala ndi zosangalatsa zisanu: Silver, Eclipse (ramu ya golidi), Black Barrel (yovuta, yosakanikirana ramu), Wakale Wakale (zaka zisanu ndi zitatu mpaka 15), ndi Master Select (ramu yochokera ku Phiri la Gay lakale, losankha katundu). Onse ndi ramu yoyera, ndipo onse ndi opanda-gluten.
- Ramu la Myers. Ramu ya Myers imapangidwa ku Jamaica kunja kwa mchere wochokera ku nzimbe za Jamaican. Ndizophatikizapo mndandanda wa mphindi zisanu ndi zinayi zamdima. Monga ramu yosavuta, imatengedwa kuti ndi wopanda gluten.
- Rondiaz. Kufalitsidwa ndi conglomerate Prestige Beverage Group, Rondiaz ramu imayambira ku Caribbean ndipo imakhala ndi zokopa zosiyanasiyana. Makampani a kampaniyi-omwe amaphatikizapo ramu yakuda, golide wa golide, ndi ramu yagolide yotsimikiziridwa yokwana 151-ali opanda gluten. Prestige Beverage Group sichidziwitsa zambiri pazitsulo zazitsulo zake zokondweretsa.
Apo mwachiwonekere pali mitundu yambiri ya ramu. Kachilinso, kawirikawiri, ma ramu (mdima kapena kuwala) ayenera kukhala otetezeka, makamaka ngati akuchokera ku tizilombo toyambitsa matenda omwe amachititsa kuti rum, chifukwa imachotsa mpata wosokonezeka wa gluteni .
Piña Free Gluten Colada ndi Zakumwa Zambiri
Nthaŵi zambiri, zakumwa zoledzeredwa zopangidwa kuchokera ku ramu zimakhalanso ndi gluten. Mwachitsanzo, ramu ndi coke, ndizosauka, chifukwa zonse zomveka ndi Coke zili zotetezeka. Ndipo mojito opangidwa ndi ramu, madzi osakaniza, madzi a mandimu, shuga, komanso timbewu timene timatulutsa timadzi timeneti sizowonjezera.
Komabe, muyenera kusamala ndi zakumwa zam'madzi ndi zinthu zambiri, monga Tea ya Long Island Iced-ambiri sangakhale otetezeka. Ndiponso, kusakaniza koyambirira koyamwa, monga zomwe zimapangidwa ku piña coladas, kungakhale ndi zopangira za gluten monga kununkhira. Monga tafotokozera pamwambapa, inunso muyenera kusamala ndi zokhala ndi kokonati kapena chinanazi, chifukwa zingakhale ndi zitsulo zomwe sizowonongeka.
Palibe mgwirizano wa piña colada wopanda gluten pamsika. Mwamwayi, ndi zophweka kupanga mapirala anu oyambirira kuti musayambe kugwiritsa ntchito kokonati yamchere ndi madzi a chinanazi: kuphatikiza imodzi ya ramu, theka la jekger ya kirimu, ndi theka la hafu ya madzi a chinanazi. Azikonzereni ndi magawo atsopano a chinanazi.
Mawu ochokera
Ngati ramu ndizo zakumwa zanu zosankha, khalani ndi mdima wandiweyani kapena wowala kapena ndi imodzi mwazidakwa zomwe zatchulidwa pamwambapa. Komanso, samalani ndi osakaniza-ambiri adzakhala opanda-gluten, koma ena omwe amagwiritsa ntchito osakaniza samakhala otetezeka pa zakudya zopanda chakudya cha gluten.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.